quitSTART can help you track your behavior to become and staysmokefree.

QuitGuide is a free smartphone app that canhelp you quit smoking. You can track your cigarette cravings andmoods, monitor your progress toward achieving smokefree milestones,discover your reasons for quitting smoking, identify smokingtriggers and develop strategies to deal with them, get expertguidance on how to quit smoking and address nicotine withdrawal,and access a variety of other strategies to help you successfullybecome and stay smokefree.QuitGuide provides tips to use during cravings. Use these tips tohelp you manage your mood and stay smokefree. QuitGuide also givesyou the ability to track cravings by time of day and location, soyou can receive support when and where you need it. To get moretips and support, you can also visit the smokefree.govwebsite.QuitGuide is a product of Smokefree.gov (SfG)—a smoking cessationresource created by the Tobacco Control Research Branch at theNational Cancer Institute in collaboration with tobacco controlprofessionals and smoking cessation experts and with input fromex-smokers.

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