Description
App Information Yoga Core Workout
- App NameYoga Core Workout
- Package Namecom.EDELYSTUDIOS.yogacoreworkout
- UpdatedMarch 19, 2016
- File Size64M
- Requires AndroidAndroid 2.3 and up
- Version1.0
- DeveloperEDELY STUDIOS
- Installs10 - 50
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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Morning Yoga Stretches 1.0 APK
Did you ever felt like you need a morning energizer, and coffeeisn't the answer? This yoga sequence will get you moving andbreathing, and provide you with energy for the day. This fifteenminutes yoga workout is aimed to strengthen and to stretch yourbody. It’s a perfect morning routine to wake up your body but alsogreat anytime and almost anywhere. Many people ask what is the bestworkout to do when you wake up? Is a cardio workout or strengthworkout better in the morning? The best morning workout you can doto wake up your body is a combination of heart rate raisingexercises, strength and mixing up stretching yoga poses throughoutthe workout. This fifteen minute strength and stretch yoga sequencewill do exactly that! It will get your heart rate up, get yousweating, working your abdominals, and stretching your shoulders,hamstrings, and upper body. If you want to cure your morningfatigue, refocus your mind or wake up every muscle in your body tostart your day, this is the perfect yoga class for you.
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Cross Training WorkoutLooking to lose weight, build muscle, increase agility, andgainenergy? Cross training workoutis the perfect fitness program for you!Cross training workout is a fast-paced, no-equipment aerobicandstrength exercises in an easy to follow sequence. Thisbodyweightonly workout routine combines cardio, aerobic, andstrengthtraining interchangeably, to achieve maximum results in ashortamount of time. Each exercise targets specific muscle groupstohelp you strengthen and tone your core, abs, chest, back,arms,legs and butt, and melt away excess fat. With no need for gymsorfancy equipment, every exercise can be done in the smallestofspaces and in practically any location.Cross training workout contains bodyweight exercisesincludingpushups, squats, sit-ups, crunches, and burpees tomaximize cardio,strength, and agility in a real life videodemonstration anddescription of each exercise.This is the perfect workout routine for people who seriouslywantto get in shape, lose weight, gain strength, increase agility,andbuild muscle and its totally free. All you'll need is a pair of3-8lbs weights & a mat.
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Intense Tabata Abdominal WorkoutDo you want to increase strength, lose weight,improveflexibility and build muscle?If you want to add a new program to your workout routine, youmaywant to give a try to tabata. It is a high-intensityintervaltraining, featuring exercises that last four minutes.This intense workout is the fastest way to sculpt yourabdominal.This is a very effective and efficient routine to burncalories andadvance your fitness level. It only takes twenty twominutes andall you need is a mat.This Tabata structured routine will burn out your abdominalsandyour lungs at the same time. We will be doing somefairlychallenging exercises in this format; twenty seconds onhighintensity, ten seconds off, four times total.With this tabata workout, the calories burned and the leanmusclebuilt not only serves to aid weight loss and shape your abs,it alsofacilitates the loss of body fat.Give it a try, you'll be amazed with the results.
Intense Abs Workout 1.0 APK
Intense Abdominal Workout Want to get a flat stomach? Thisexcellent workout is for you. This is a twenty minutes routine withthe best abdominal exercises to burn fat and flatten your belly.This intense abs workout is a very efficient way to melt belly fat,to get a flat stomach and a lean waist. For best results, it’sessential to follow a healthy diet. Practice this abdominal workoutthree times per week, plus twenty minutes of high intensityintervals cardio two times per week. Follow the instructions inthis tutorial, stay consistent and you’ll be amazed with theresults.
Intermediate Full Body Workout 1.4 APK
Intermediate Full Body Workout Are you ready to lose fat fast, toneup and strengthen your abs, core, legs, butt, arms, and more? Thisfull body workout combines the most effective exercises to help youlose weight fast and get in shape, right from your home. If youwant an effective exercise routine to shape and strengthen yourbody, this workout is a great choice to help you accomplish yourfitness goals. Start to lose weight and get the lean body you'vealways wanted with this intermediate full body workout, designed toburn fat and build lean muscle. This exercise routine is your bestbet if you want to lose weight and burn body fat fast. For bestresults do this fat burning workout at least four times a week andyou will be amazed with the results.
Full Body Workout 1.6 APK
Full Body Workout Are you ready to lose fat fast, tone up andstrengthen your abs, core, legs, butt, arms, and more? This fullbody workout routine combines the most effective exercises to helpyou lose weight fast and get in shape, right from your home. If youwant an effective exercise routine to shape and strengthen yourbody, this workout is a great choice to help you accomplish yourfitness goals. Start to lose weight and get the lean body you'vealways wanted with this full body workout, designed to burn fat andbuild lean muscle. This exercise routine is your best bet if youwant to lose weight and burn body fat fast. For best results dothis fat burning workout at least 4 times a week and you will beamazed with the results.
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8 Min Abs Workout how to have six pack hasbeen designed to specifically work on the abdominal muscles andhave perfect 6 packs.It can be done by anyone who exercises regularly, both men andwomen. There are no particular requirements for this abs workout;you just need to know how to properly perform the ab exercisesinvolved and you will ready for get perfect six pack!ABS PROGRAM SCHEDULEPerform Abs workout every second day (e.g. Mon-Wed-Fri) for atleast two weeks. Then you'll be ready to perform the next level ofthis ab workout.Good Luck to get six pack!HOW THIS ABS WORKOUT WORKS1. Working aerobically on your abdominal muscles for over 7 minutesstimulates the capillaries in this area. These in turn increase theblood flow.2. A greater blood flow means a greater flow of oxygen - and fatonly burns in the presence of oxygen.3. Toned ab muscles need more calories (kcal) to stay active. Ourorganism tends to release these calories from the area near theactive muscles. So it burns fat in that area.HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK1. This abs routine is designed to work the abdominal area'aerobically'. Performing it straight after an aerobic workout(e.g.: running, spinning, swimming or other aerobic activities)will improve the positive effect.2. Learn the instructions for each ab exercise of this abs workout.Ensure you perform exercises properly to get perfect sixpack.3. Pay attention on the correct breathing while performing the absexercises. It is very important and will help you achieve the bestresults possible.
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