Description
App Information Yoga Poses
- App NameYoga Poses
- Package Namecom.Yoga.Poses.Beginners
- UpdatedMarch 5, 2017
- File SizeUndefined
- Requires AndroidAndroid 2.3.3 and up
- Version1.1
- DeveloperExpert Sports & Fitness Studio
- Installs50 - 100
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
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Self Defense Moves 1.0 APK
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骨盤ヨガダイエット:自宅で出来る簡単綺麗なYogaダイエット 1.1.0 APK
1日3分からできる!自宅で毎日無理なく続けられる骨盤ダイエットヨガ!骨盤を綺麗に整えることで太りやすい体質を解消し、ココロもカラダも美しく、健康になりましょう。日本におけるヨガの第一人者、綿本彰がプロデュースする新たなダイエットエクササイズプログラム!“綿本ヨーガスタジオ”を主宰する綿本先生が、日々生徒さんを教える中でつちかってきた様々なノウハウを込め、初心者でも自宅で無理なくできる自分に合ったプログラムを提供するアプリです。それぞれのプログラムに初心者向けと、上級者向けのお手本を収録していますので、自分に合ったポーズで無理なく毎日続けることができます。監修及び指導は綿本ヨーガスタジオ講師であり女性誌等のメディアにてヨガの普及を務めるGORI宮下にて担当。女性の悩みを解決するために作成されたヨガプログラムとなります。■毎日最短3分からのエクササイズで骨盤を整え簡単ダイエット骨盤のゆがみ方は人それぞれ。まずは4つのチェックポイントで、自分では気づいていない骨盤の問題点を見つける事で、ヨガスタジオでは体験出来ない自分だけのヨガを実践することが出来ます!-骨盤チェック-あなたの骨盤はどんなタイプ?まずは4つのチェックポイントで、骨盤の問題点を見つけます。-ワンポイントヨーガ-1日たった3分で効率よく骨盤のバランスを整えます!あなたの骨盤にピンポイントで効く、4つのポーズを収録。-エクササイズ-「おこす」「ゆるめる」「しめる」「のばす」がポイント!4つの動きを盛り込んだヨガで、骨盤のゆがみを解消します。自分の骨盤の状況に合わせた4つの動きで骨盤のゆがみを全て解決し、毎日無理なく続けることが出来るポージングを解説しています。■自分のライフスタイルに合わせたタイプ別プログラムこころと身体をリラックスさせるオリジナルのBGMに、動きやポーズの説明はもちろん、ヨガの重要な要素である呼吸法も取り入れたここちの良い解説を聞きながら目と耳と体全体で素晴らしいヨガの世界を体感できるエクササイズプログラムです。プログラム中にポーズの解説や特定のポージングへのスキップをすることもできます。-時間が無い方や初心者にオススメ 寝たまま出来る20分エクササイズ(無料)プログラム内容:股関節を調整するシークエンス/ねじり腹筋のポーズ(おこす)/仰向け合せきのポーズ(ゆるめる)/太鼓橋のポーズ(のばす)/ワニのポーズ(ゆるめる)/無空のポーズ-毎日続けてキレイにダイエットが出来る 40分エクササイズプログラム内容:体側をのばすポーズ/背中を伸ばすポーズ(のばす)/ネコのポーズ(おこす)/下を向いた犬のポーズ(のばす)/英雄のポーズ2(骨盤全体の調整)/ピラミッドのポーズ(しめる)/立ち木のポーズ(しめる)/仰向け合せきのポーズ(ゆるめる)/ボックスストレッチのポーズ(ゆるめる)/太鼓橋のポーズ(のばす)/股関節を調整するシークエンス/無空のポーズ-骨盤調整はもちろん、ヨガの楽しさを満喫できる 60分エクササイズプログラム内容:腹式呼吸/体側をのばすポーズ/背骨を前後に伸ばすポーズ/背中を伸ばすポーズ(のばす)/股関節を調整するシークエンス/ねじり腹筋のポーズ(おこす)/ネコのポーズ(おこす)/ネコのポーズ【バリエーション】(のばす)/英雄のポーズ2(骨盤全体の調整)/ピラミッドのポーズ(しめる)/ワシのポーズ(しめる)/立ち木のポーズ(しめる)/下を向いた犬のポーズ(のばす)/太鼓橋のポーズ(のばす)/仰向け合せきのポーズ(ゆるめる)/ボックスストレッチのポーズ(ゆるめる)/ワニのポーズ(ゆるめる)/無空のポーズ■ポーズごとの効果がわかる嬉しい解説各ポーズごとの美容ポイントや注意点等を事細かく紹介!気になるポーズをチェックして効果を認識しながら実践することで、気になる部分の強化や自分だけのプログラムを作り上げることも可能になります。■リラックスに最適なここちの良いヨガ音楽日本におけるヨガの第一人者、綿本彰が、自らが本当に納得してヨガのBGMとして使用できる音楽を求め、そしてBGMとしてのみならず楽曲としてのクオリティも追及して作り上げた、癒しのヨガ・ミュージック。WATAMOTOYOGASTUDIOによるDVDシリーズ「骨盤ヨガ・ダイエット」「ヨガベーシック」のBGMのためにオリジナルで制作した音楽を、さらに構成しなおした楽曲をご提供。ヨガエクササイズだけでなく普段のリラクゼーションBGMとしてもご活用頂けるほか、購入いただいた楽曲はプログラム内のBGMとして個別に設定を行い自分だけのエクササイズプログラムとして活用頂くこともできます。■綿本彰(プロデュース)プロフィール日本ヨーガ瞑想協会 会長。綿本ヨーガスタジオ主宰。全米YOGAアライアンス 500時間YOGA指導者トレーナー(E-RYT500)。大阪生まれ。幼い頃より、父であり、同協会の名誉会長である故綿本昇師からヨガを学ぶ。神戸大学システム工学科卒業後、インドに渡り各地でヨガ、アーユルヴェーダを研修し、帰国後同師に師事しながら、1994年にヨガの指導をスタート。2000年以降は、ロサンゼルスやニューヨーク、ロンドンなど、世界各地でハタヨガ、ラージャヨガ、パワーヨガ、クリパルヨガ、ヴィニヨガ、チェアヨガ、リストラティブヨガ、陰ヨガ、ヨガニドラなど、様々なスタイルのヨーガを研修。2003年には、日本初となるパワーヨガ専門スタジオ「綿本パワーヨガスタジオ」をオープン。現在は、トラディショナルスタイルのスタジオと合併して総合ヨガスタジオとし、同スタジオにてヨガの指導、指導者の育成にあたる。この他、より多くの方にヨガの魅力を伝えるため、様々な切り口で出版物をリリースし、同時にテレビや雑誌などを通して、積極的にヨーガの普及を行いながら、興味を持っていただいた方を、さらなる深みへといざなうための方法を日々模索している。■GORI宮下(監修)プロフィール綿本ヨーガスタジオ講師。出版社勤務を経て、整体師の道へ。心と体のバランスを大事にするヨガに惹かれ、指導者資格を取得。『DVDでよくわかる5分間パワーヨーガ』他著書も多数。■AVI(出演)プロフィールファッションモデル。日本および海外で雑誌、広告、CM、ファッションショー等でモデルとして活躍。米国ヨガアライアンス認定ヨガ講師『RYT200』の資格を取得。★Kidzapplanetに関して★Kidzapplanetは0歳~6歳の未就学児及びその両親を対象に、スマートフォンを通じて感性や思考能力を育て、楽しみながら健康的に学べる環境を提供する知育アプリケーションブランドです。
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Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.