AWJ Software 应用

This app gathers info about your lifestyle andtest it. After check is done you will know what can be improved inyour diet, activity and habits to achieve best health and fitness.Your lifestyle is analyzed based on many factors like:- BMI index, WHR, WHtR, fat mass- overall diet quality and type- drinks you consume- level of physical activity and fitness- stress and sleep quality- consumption of healthy food like vegetables- consumption of unhealthy foodAt the end you will be presented with the list of possibleimprovements:- what food you should stop eating and why- what micro nutrients (like potassium, magnesium, vitamin B,vitamin D) you might consume in inadequate amounts- what lifestyle habits require change- what kind of nutrients you might overconsume (sodium, trans fat,saturated fat)- what should be done to improve your diet quality- what lifestyle improvement undertake to minimize civilizationdiseases risks like diabetes, hypertension or cardiovasculardisease- is your fat mass ok? BMI index, WHR, WHtR are all taken intoconsideration. What is important you are not declared overweightbased only on BMI index. BMI index can be misleading if yourfitness levels are high and you have much muscle.- should you move more, what is recommended sport activity level toachieve best fitness and health- do you sleep enough, how is stress affecting your body healthApp works like diet coach, lifestyle test and check - virtualdietitian and trainer.Body health and fitness are dependent on many small factors.Inadequate magnesium, potassium or other micro nutrients levels canhave profound effect on your body composition, insulinsensitivity.Every generated result come with short explanatory article. Ifmagnesium level is suspected to be low you get an explanation whatfood contains a lot of magnesium and what are possible consequencesof magnesium deficiency.If you have enough digging in the health oriented sources youcan easily test your lifestyle, check all the problems and improveyour diet composition, make sure you get enough potassium, proteinand other essential nutrients. Every fitness oriented person shouldcheck just to be sure that nothing is missed.Data model of this app is based on proven, mainstreamsources.