SPORTBEAT 应用

14Gym is your personal fitness &nutritioncoach at home.No matter you are No sport at all, Beginner, Regular TrainerorElite.We will guide you to workout in a 14 days (weeks) challenge.Workouts are designed to be home friendly with noequipmentsneeded.Why 14 days?Scientific research has proven that a 14 days program is theeasiesttime frame to follow, the least chance to give up. It meansyou willhave the highest chance to achieve your fitness goal (LoseWeight,Get Fit, Gain Muscle, Lose Fat, Weight In).Why 14 Gym?We have designed 6 different workout programs which will suityourpersonal fitness target:Daily Fit- Simple 7 - 15 minutes daily workouts, best forgettingstarted.- 7 minutes Workout, HIIT, Aerobic/Anaerobic or cardioexercisesQuick Fat Burning- Exercises designed for High Aerobic & maximum AfterBurnEffect.- The fastest way for weight loss.- Aerobic, Tabata, HIIT, Gain muscle exercises6-Packs Abs Attack, Core Muscle training- Focus training for Core & Abs muscle.Get Jacked, Gain Muscle- Focus training on Total Body muscle building. ThemostchallengingSexy Leg & Butt- Get slim & beautiful shape for your legs & butt.- Prepare your sexy legs & butt for the coming summer.Rehab, Relax, Stretching- Recover your body with stretching & low impact exercises.A complete fitness solution with day by day, step bysteptraining guideline.Simply choose a fitness workout program.Spend 14 days for it (around 15 minutes each day).And get fitter for your body.**Features**1. A variety of workouts:7 minutes workout, HIIT, Aerobic, Anaerobic, Stretching andfocustraining for different part of your body.2. Over 100+ HD exercise videos with detail explanations.3. Full Muscle & Heart Zone analysis reports.4. Personal Fitness Planner. Choose the right plan with levelthatsuit you current condition.5. Choose the body part you want to train:- Upper body, lower body, abs, core muscle, total body,backbody.6. Home workout support. no equipments are needed.7. Workouts designed for dumbbells.