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Learn Sprinting from Professional Running Coaches!

Increasing your sprinting speed begins with knowing how tosprintproperly. The proper stance, takeoff and form help to propelyourbody toward the finish line without wasting energy.
You might want to work with a running coach, or aqualifiedsprinter, to help perfect your running form. Anotheroption is tohave someone record your stance and sprint on camera tohelp yousee where to make improvements so you can sprintproperly.

When it comes to sprinting, your speed is largely determined byyourtechnique. Other factors include your leg length, pelviswidth, leanmuscle mass and lung capacity.
There are few biological factors that you can improve in a weekandsome are down to genetics, but you can work on your technique,suchas your posture and foot strike.
Whether you are sprinting for athletics or to improveyourperformance in other sports, changing your technique can helpyoureach your full potential.

Running and sprinting in particular is a fundamental skillthatsupports a multitude of other activities. If you know how tosprintproperly, you’re more likely to enjoy a wide range of sportsandactivities that emphasize this form of running.

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