描述

We developed a workout app for physicalfitnessof your body, because physical exercise is important formaintainingphysical fitness and can contribute to maintaining ahealthy weight,regulating digestive health, building andmaintaining healthy bonedensity, muscle strength, and jointmobility, promotingphysiological well-being, reducing surgicalrisks, and strengtheningthe immune system. Some studies indicatethat exercise may increaselife expectancy and quality of life.People who participate inmoderate to high levels of physicalexercise have a lower mortalityrate compared to individuals whoare not physically active. Moderatelevels of exercise have beencorrelated with preventing aging andimproving quality of life byreducing inflammatory potential. Themajority of the benefits fromexercise are achieved with around 3500metabolic equivalent (MET)minutes per week. For example, climbingstairs 10 minutes,vacuuming 15 minutes, gardening 20 minutes,running 20 minutes, andwalking or bicycling for transportation 25minutes on a daily basiswould together achieve about 3000 METminutes a week. A lack ofphysical activity causes approximately 6%of the burden of diseasefrom coronary heart disease, 7% of type 2diabetes, 10% of breastcancer and 10% of colon cancer worldwide.Overall, physicalinactivity causes 9% of premature mortalityworldwide