hourglass_full 下载中,请稍后...
Download Panduan Pencak Silat Indonesia_Latest Version.apk from Apk-Dl Server
Thank you for using Apk-Dl.com to download the apk file (Panduan Pencak Silat Indonesia_Latest Version.apk),
如果没有自动开始下载, 请点我
Note: Download and save the apk file to your Android Phone's SD card and install it manually onto the Android device.
描述
Belajar Pencak Silat Lengkap , Belajarilmubela diri , Belajar Tenaga Dalam.
Latihan Pemanasan/Lati Di Tempat / Latihan Meregangkan Otot Leher/Latihan memompa Tubuh / Menguatkan Perut & Otot BahagianBawah/ Latihan Memutar Lutut / Teknik-teknik Serangan / TeknikPukulan @Jotosan / Teknik Tendangan / Tendangan Depan / TendanganBelakang /Tendangan Samping / Teknik-teknik Mempertahankan Diri /MenangkisPukulan urns / Menangkis Pukulan Bandul / MenangkisTendangan Depan/ Menangkis Tendangan Belakang / Menangkis TendanganSamping
Pengetahuan Dasar Pernafasan Tenaga Dalam / Proses Pernafasan/Teknik Pernafasan Tenaga Dalam / Teknik Pernafasan Dada /TeknikPernafasan Perutt / Teknik Pernafasan Diafragma / PolaPernafasanTenaga Dalam / Pola Pernafasan Segitiga Samasisi / PolaPernafasanSegitiga Tidak Samasisi / Latih Pernafasan Tenaga Dalam /PanduanLatihan /Tempat Latihan / Masa Latihan / Larangan / CanMelakukanLatihan Pernafasan Tenaga Dalam
Teknik Dasar Melaontarkan Kekuatan Tenaga Dalam / TeknikMelontarkanTenaga DalamDenganNafas Tolak / Teknik MelontarkanTenaga DalamDengan Nafas Tarikk / Teknik Melontarkan Tenaga DalamDengan NafasTahan / Syarat-syarat Utama / Syarat-syarat Penuniang/ Jurus SATU :Gerakan 1 / Gerakan 2 / Formasi Gerakan / Jurus DUA: Gerakan 1 /Gerakan 2 / Gerakan 3 / Langkah Silang /Gerakan 4 /Jurus TIGA :Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / JurusEMPAT :Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / Jurus LIMA: Gerakan1 / Gerakan 2 / Gerakan 3 / Gerakan 4 /Gerakan 5 / 6 /Gerakan 7 /Gerakan 8 / Jurus ENAM : Gerakan 1 / Gerakan 2 /Gerakan
3 / Gerakan 4
DLL
Latihan Pemanasan/Lati Di Tempat / Latihan Meregangkan Otot Leher/Latihan memompa Tubuh / Menguatkan Perut & Otot BahagianBawah/ Latihan Memutar Lutut / Teknik-teknik Serangan / TeknikPukulan @Jotosan / Teknik Tendangan / Tendangan Depan / TendanganBelakang /Tendangan Samping / Teknik-teknik Mempertahankan Diri /MenangkisPukulan urns / Menangkis Pukulan Bandul / MenangkisTendangan Depan/ Menangkis Tendangan Belakang / Menangkis TendanganSamping
Pengetahuan Dasar Pernafasan Tenaga Dalam / Proses Pernafasan/Teknik Pernafasan Tenaga Dalam / Teknik Pernafasan Dada /TeknikPernafasan Perutt / Teknik Pernafasan Diafragma / PolaPernafasanTenaga Dalam / Pola Pernafasan Segitiga Samasisi / PolaPernafasanSegitiga Tidak Samasisi / Latih Pernafasan Tenaga Dalam /PanduanLatihan /Tempat Latihan / Masa Latihan / Larangan / CanMelakukanLatihan Pernafasan Tenaga Dalam
Teknik Dasar Melaontarkan Kekuatan Tenaga Dalam / TeknikMelontarkanTenaga DalamDenganNafas Tolak / Teknik MelontarkanTenaga DalamDengan Nafas Tarikk / Teknik Melontarkan Tenaga DalamDengan NafasTahan / Syarat-syarat Utama / Syarat-syarat Penuniang/ Jurus SATU :Gerakan 1 / Gerakan 2 / Formasi Gerakan / Jurus DUA: Gerakan 1 /Gerakan 2 / Gerakan 3 / Langkah Silang /Gerakan 4 /Jurus TIGA :Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / JurusEMPAT :Gerakan 1 / Gerakan 2 / Gerakan 3 / Gerakan 4 / Jurus LIMA: Gerakan1 / Gerakan 2 / Gerakan 3 / Gerakan 4 /Gerakan 5 / 6 /Gerakan 7 /Gerakan 8 / Jurus ENAM : Gerakan 1 / Gerakan 2 /Gerakan
3 / Gerakan 4
DLL
Learn PencakSilatComplete, learn martial arts, learn Power Within.
Exercise Heating / Lati In Place / Exercise Flexing Muscles Neck/Exercise pumping Body / Strengthens Stomach & MuscleCourantDown / Exercise Twisting Knee / techniques Offensive /MechanicalPunch @ punches / Mechanical Kick / Kick Front / KickBack / KickSide / Mechanical Maintain Self-engineering / parryblows urns /parry blows Pendulum / Fend kick Front / Rear kickparry / parrySide kick
Basic knowledge of Respiratory Medipic / Process Respiratory/Mechanical Respiratory Medipic / Mechanical Breathing Chest/Mechanical Respiratory Perutt / Mechanical Respiratory Diaphragm/Pattern Respiratory Medipic / Pattern Respiratoryequilateraltriangles / Pattern Respiratory Triangle Not equilateral/ TrainRespiratory Medipic / Free Exercise / Points Exercise /ExercisePeriod / ban / Breathing Exercises Can Make Medipic
Basic Techniques Melaontarkan Strength Power In / MechanicalEjectPower DalamDenganNafas Reject / Mechanical Eject Power InTheBreath Tarikk / Mechanical Eject Power In The Breath Hold /TermsMain / Terms Penuniang / Kick-ONE: Movement 1 / Movement 2/Formation Movement / Kick TWO: Movement 1 / Movement 2 Movement /3/ step Cross Movement / 4 / Kick THREE: Movement 1 / Movement2Movement / 3/4 Movement / Kick FOUR: Movement 1 / Movement2Movement / 3/4 Movement / Kick LIMA: Movement 1 / Movement2Movement / 3/4 Movement Movement / 5/6/7 Movement Movement / 8/Kick SIX: Movement 1/2 Movement / Movement
3/4 Movement
ETC
Exercise Heating / Lati In Place / Exercise Flexing Muscles Neck/Exercise pumping Body / Strengthens Stomach & MuscleCourantDown / Exercise Twisting Knee / techniques Offensive /MechanicalPunch @ punches / Mechanical Kick / Kick Front / KickBack / KickSide / Mechanical Maintain Self-engineering / parryblows urns /parry blows Pendulum / Fend kick Front / Rear kickparry / parrySide kick
Basic knowledge of Respiratory Medipic / Process Respiratory/Mechanical Respiratory Medipic / Mechanical Breathing Chest/Mechanical Respiratory Perutt / Mechanical Respiratory Diaphragm/Pattern Respiratory Medipic / Pattern Respiratoryequilateraltriangles / Pattern Respiratory Triangle Not equilateral/ TrainRespiratory Medipic / Free Exercise / Points Exercise /ExercisePeriod / ban / Breathing Exercises Can Make Medipic
Basic Techniques Melaontarkan Strength Power In / MechanicalEjectPower DalamDenganNafas Reject / Mechanical Eject Power InTheBreath Tarikk / Mechanical Eject Power In The Breath Hold /TermsMain / Terms Penuniang / Kick-ONE: Movement 1 / Movement 2/Formation Movement / Kick TWO: Movement 1 / Movement 2 Movement /3/ step Cross Movement / 4 / Kick THREE: Movement 1 / Movement2Movement / 3/4 Movement / Kick FOUR: Movement 1 / Movement2Movement / 3/4 Movement / Kick LIMA: Movement 1 / Movement2Movement / 3/4 Movement Movement / 5/6/7 Movement Movement / 8/Kick SIX: Movement 1/2 Movement / Movement
3/4 Movement
ETC