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Simple Positive Psychology 1.3
Articles on positive psychology.Positive psychology is a new approach within psychologythattakes into account the positive aspects of human emotionsandbehavior. Twentieth-century classical psychology hasfocusedprimarily on the treatment of mental illness. In contrast,positivepsychology aims to focus on improving quality of lifeandwell-being; studying the qualities, attitudes and positiveemotionsof human beings; and applying this knowledge in ascientificmanner.The most important positive states are optimism,hope,perseverance, humor, flow, resilience, creativity,happiness,courage, love, caring, self-esteem, assertiveness,empathy, etc.Experiencing positive emotions leads to mental states,cognitiveprocesses and behaviors that prepare us to successfullyface thechallenges that life brings as well as augment ourwell-being andhappiness.
