Top 9 Apps Similar to Calcolatore Massimale in KG

Gymme One Rep Maximals let you know how highisyour maximal (without breaking your neck ;D); just enterarappresentative set you executed and GO.More than that, you can guess very precisely how much weight youcanload with various range of reps.An example? Let's say you lifted 50 libs on bench press with10reps. Know you can see how much weight you should be able toliftwith 8-6-3 reps, avoiding wasting "setup" time.Gymme One Rep Maximals is just a sub-function of my other,widerange, training management software: Gymme personaltrainer.

Looking for Material design?Download theBeta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, orGymJockey. Using popular formulas, it can accurately estimate your1Rep Max for Bench Press, Squats, Deadlift, or any other exerciseinyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enterthereps and weight you were previously able to successfullycompleteand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on howmuchyou can lift before actually attempting it yourself. This helpstoprevent muscle and body damage so you can keep your healthandcontinue to build your strength.1RM also has a percentage chart for those who are doingworkoutswhich require knowing the percentage of your 1 repmax.This app works best when the reps used are less than 12. Irecommendusing the reps between 3 and 10 for highest accuracy. Forthisreason, I recommend you do not use this to calculate maxesforexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenandcan help you achieve more effect sets so you can buildmoremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TOMAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONEELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CANBEINACCURATE.

Muscle Media's Bench Press Routine fortheAndroid! This workout is based off of MM2K's popular "Add 50LBSToYour Bench Press" program. Now you do not have to carry aroundabook of paper and a bunch of charts as this app does it allforyou.

Quick and easy way to calculate your onerepmaxbench press based on using a manageable weight that you candoforseveral reps.* also works for other lifts such as squats and dead lifts

Get your 1RM with droidBuilding!

Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.

RM Calculator uses the seven best formulas for calculating yourmaxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan,Lander),you can choose one of them, or find an average for themostaccurate result of possible max reps. Knowing how manyrepetitionsyou should be doing and could be doing is important todeterminehow strong a person is at a certain time and is usefulforcompeting in certain sports such as weightlifting orpowerlifting,planning routines, both strength and hypertrophy, andmore! 1RM(One Repetition Maximum) in weight training, is themaximum amountof force that can be generated in a maximalcontraction. Onerepetition maximum can be used to determine themaximum strength ofa person and is the method to determine thewinner in sports eventslike powerlifting. 1RM also be used todetermine the desired loadfor an exercise (as a percentage of 1RM).The repetition maximum(RM) can be calculated directly by testinghighs, or indirectlyusing submaximal estimate. It is preferable touse submaximalestimate because it is safer, faster and lessconfusing forinexperienced athletes.

For fitness, bodybuilding, strengthtrainingand more, Weight Stacker helps you set up your barbellswith ease.Whether you are doing benchpress, squats, legpress or anyotherexercise that uses a bar, this easy to use app will dothecalculation fast.Weight Stacker's easy to use interface visually shows youwhichplates you need for each side of your barbell. Just match uptheplates on each side of the bar and you are ready to go. Settheweight of the bar and which weights your gym has available onthesettings page.Weight Stacker even supports both pounds (lbs) andkilograms(kgs).

Best calculator to your 1 rep limit in the bench press. Youcanusethis bench press calculator when you planning trainingforBenchand powerlifting. Very easy to work with benchprogramsforpowerlifters. Internal calculators for Glossbrenner andWilks.