Top 17 Apps Similar to Yoga Nidra Meditation
Relax Melodies P: Sleep Sounds
Sleep problems? Insomnia? Personalizedwhitenoise, sleep sounds and meditation can help you fallasleep!Take back control of your sleep with Relax Melodies, themostpopular sleep app featured in People magazine, Mashable andmanymore. Download the app, mix sounds, add a meditation and enjoyfullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 108 sleep sounds, white noise & melodies you can mix tocreateunlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reachspecificrelaxation state. Binaural beat & isochronicssoundsavailable.Sleep easily, wake-up refreshed and improve your life ineveryaspect. Even your baby will have a better night!Need help with the app or meditation?E-mailsupport@ipnossoft.comEula: http://www.ipnossoft.com/eula
Pocket Yoga
With Pocket Yoga you can keep up withyourpractice at your own pace in the comforts of your own home.Simplyroll out your mat, place your device in front, and PocketYoga willguide you through your entire session.Choose between 27 different sessions of varying durationanddifficulty. Learn the poses with the pose dictionarycontainingdetailed explanations of the correct posture, alignment,andbenefits.Features:• Detailed voice and visual instruction guides you througheverypose, including each inhalation and exhalation.• Over 200 beautifully illustrated pose images with correctpostureand alignment.• Dictionary of poses containing the descriptions and benefitsofeach pose.• Unlock new environments as you progress in youryogajourney.• Quickly preview a practice to see if it's right for you beforeyoustart.• Maintains an ongoing log of all your yoga practices to trackyourprogress.• Practices designed by experienced yoga instructors.• Play music from your music library in place of thedefaultmusic.Accolades:‣ Listed among the “15 Best Beauty Apps” - InStyle‣ Selected by CNN as one of the "10 great mobile health apps"
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Yoga Nidra Meditation (Free) 1.1
Relax immediately with yoga nidraguidedmeditationEnjoy the deep relaxation, stress relief and benefits ofguidedmeditation without prior experience through the simplemeditationtechnique of yoga nidra.Just a few minutes of practice will improve your peace ofmind,focus and mental clarity.Unlike other meditation practices, yoga nidra works even ifyouget bored, your mind wanders, or if you even fall asleep. Infact,yoga nidra originated as a way of receiving knowledge duringsleep,so even if other meditation methods have not helped you inthepast, yoga nidra will work for you.What are the benefits of yoga nidra meditation?* calm and clear the mind* reduce stress and anxiety* balance the emotions* relax deeply* improve your immune and lymphatic functions* detox your body* improve focus and concentration* fall asleep easily* develop patience and inner peace* build self-confidence* no negative side effects* become mindful of the presentTestimonial:"I just want to thank you sincerely for doing this. I sufferfromcrippling panic attacks and this is making a huge differencein mylife. It's quick when I only have a few minutes and I lovetheoption of a longer meditation when I have more time."--KyleThe Yoga Nidra Meditation App Features:* Easy to learn and practice anywhere, sitting or lying down,anytime* Use your own background music on loop* Listen to the meditation with or without music* Choose to have a bell at the end or notNote that this free version only includes the 7-minutelongguided meditation. Download the premium version withlongermeditations for progressively deeper relaxation if you likedthisone.Active Hands Yoga (http://activehandsyoga.com) brings over 10yearsof meditation practice to you in this yoga nidra application,withhelp from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
Yoga Nidra 1.0
Yoga Nidra is a yogic way of relaxationandmindfulness. The app is a complete offline Yoga NidraGuidedmeditation.Yoga Nidra is practiced in a comfortable lying down position.Youare guided through a series of breathing exercises andsimpleinstructions.Benefits of Yoga Nidra meditation practice:Physical• improves the quality of your sleep and the amount ofyoursleep• reduces your chronic pain suffering• soothes your autonomic nervous systemMental• enhances your mental focus and attention span• improves your creativity and whole brain functioningEmotional• gives you more ease and peace of mind in daily life• helps create new neural pathways in your brain leading tohealthyhabits & routinesModern science now confirms what yogis discovered thousandsofyears ago: that focusing on the Third Eye reactivateshormoneslocated in the pineal gland in center of the brain. Studiesconfirmthat the pineal gland hormone, melatonin, is a powerfulagent inhelping prevent illness, retard premature aging, reducestress,induce more restful sleep, boost the immune system, andpromotehealing.
BēRelax Yoga Nindra Free 2.0
BēRelax Yoga Nidra, the guided methodofConscious Guided Sleep.Yoga Nidra, the method of Conscious Sleep, is considered tobeone of the deepest meditation techniques, leading you into astateof total stillness and insight. Yoga Nidra is apowerful,scientific method based on ancient Tantric texts, ofcompletemental, physical & emotional relaxation. An invaluabletool formanifestation, letting go of habitual patterns, andconnecting toyour true nature, Yoga Nidra releases built uptension, stress andanxiety, providing a perfect tool for the oftenfast-paced life ofthe modern world.The app is especially beneficial for following:1. Restful deep sleep,2. Counteracts stress,3. Clears up the unconscious,4. Awakens Creativity,5. Enhances memory and learning capacity,6. Improves concentration,7. Relaxes body & mind,8. Great for faster mental healing, depression,9. Promote will powerWhile the Yoga Nindra is a powerful tool to meet yourconcioussoul, the app is recommended to be complemented withpeacefulenvironment and High Quality Sound system.Happy Relaxing...!!!!
Yoga Nidra Lite 1.1.2
Entspannung mit dem Handy oder Tablet! *** App Tip bei GEO ***DieYoga Nidra Relax App bietet Ihnen 6 verschieden lange undintensiveAudioübungen die Sie professionell in eine tiefeEntspannung leitenwerden. Sie können diese Übungen zu Hause, aberauch unterwegs inZug, Straßenbahn, Flugzeug oder Büro durchführen.BesondereKenntnisse und Hilfsmittel sind dabei nicht nötig. DieseLiteVersion gibt Ihnen mit der ersten Übung einen Vorgeschmack aufdieVollversion. Probieren Sie es aus, Nidra-Relax wird Ihnenhelfenentspannter Ihr Leben zu genießen! Die Nidra-RelaxÜbungenentstammen dem Yoga Nidra und wurden von einerprofessionellen YogaLehrerin konzipiert und eingesprochen. YogaNidra ist eineEntspannungs- und Meditationsmethode, die alle Ebenendes Menschenumfasst, sie löst Muskelverspannungen, mentaleSpannungen undemotionale Spannungen. Das macht Yoga Nidra zu einerwirkungsvollenMethode für den aktiven Stressabbau. Dabei ist YogaNidra keineklassische Yoga Übung mit körperlich anspruchsvollenTechniken,nein - Sie liegen einfach möglichst bequem auf einerMatte, im Bettoder Sie sitzen im Zug oder im Flugzeug, bewegen sichnicht undfolgen einfach den verständlichen Audioanweisungen. Durchdasregelmäßige Anwenden von Yoga Nidra werden Stresshormoneabgebaut,die regenerativen Funktionen des Körpers in Gang gesetztund dasImmunsystem angeregt. Yoga Nidra ist von verschiedenenÄrzten undWissenschaftlern auf der ganzen Welt getestet worden undhat sichals effektive Unterstützung bei der Behandlungvonpsychosomatischen Krankheiten bewährt. Vor allem beiBeschwerdenwie Schlafstörungen, Nervosität, Herz- undMagenkrankheiten, Asthmaund Migräne. Nidra Relax wurde vom GEOSpecial Yoga als App Tippwie folgt empfohlen: "AuthentischeTiefenentspannung, wie sie imklassischen Yoga praktiziert wird. Mitverschiedenen Levels.Schöne, einfache Gestaltung und Beschreibungender Effekte.Empfehlenswerte Anti-Stress-Meditation."
Meditation Music - Relax, Yoga
Take a deep breath. Stop worrying. Relaxandmeditate with the best selection of meditation music and findinnerpeace and calmness.With the help of the professionals we have created the collectionofgentle ambient music that is great for the meditation, relaxandsleeping. You can tailor the individual sounds to make themusictruly yours.Intuitive timer with help you to measure your meditation sessionsorturn off the music player after you fell asleep. You can usethegong that will gently remind you that the timer willfinishsoon.Meditation Music app contains twelve different highqualitymeditation melodies.Some of the great features:★ High quality meditation music★ Relaxing sounds and melodies★ Timer - so the music player automatically turns off★ Gong - notifies you that the timer will finish soon★ Simple and beautiful design★ Individually adjustable sounds★ Beautiful background images★ Install to SD Card★ Stress reliefYou can enjoy twelve different meditation sounds:★ Soft Piano★ Peaceful Lake★ Gentle Morning★ Sunrise★ Heaven Sounds★ Perfect Rain★ Inspiration Melodies★ Nature Forest Melodies★ Convent Sounds★ Seaside Relaxation★ Temple in the Hills Sounds★ Mystic Temple MusicMeditation is a process of self-healing, all forms of stress isasign of the presence of negative thoughts that torment ourminds.If we do not cure the mind, we can conclude that chronicstress maycause diseases of the body. We must seriously considerhow to findinner peace in itself to prevent many problems caused byeverydaystress.If you have any comment or suggestion please let us know so Icanimprove this app for you.
Yoga Nidra english lite 1.1.2
Relaxation with the mobile phone or tablet! The yoga nidra relaxappcontains 6 guided audio exercises of different length andintensity,which guide you systematically and professionally into astate ofdeep relaxation. The exercises can be done at home, butalso whilesitting in the train, plane or office. No specialknowledge or meansare required for the practice. This is the liteversion of the nidrarelax app, containing the first exercise toshow you the benefits ofyoga nidra. If you enjoy our work, pleasepurchase the full version.Give it a try, and you will see hownidra-relax helps you to gothrough life much more relaxed andcapable to enjoy moment bymoment.
All the exercises are derivedfrom the yoga nidra methodand have been conceived and recorded bya professional yogateacher.
Yoga nidra is a relaxation andmeditation method thatencompasses all levels of the human being:it releases musculartensions, as well as mental and emotional.Therefore yoga nidra canbe used as an effective method in stressreduction. Yoga nidra isnot a physical yoga practice that requiresdemanding poses. The onlything you have to do, is to lie down ascomfortable as possible onyour yoga mat, in the bed, (or whilesitting in the train or plane)remain in stillness and follow theclear and simple instructions.Through the regular practice of yoganidra the stress hormones arereduced, the regenerative bodyfunctions and the immune system arestimulated. It has been testedby physicians and scientist all overthe world, who accredited itas an efficient support in thetreatment of psychosomatic diseases.Mainly in afflictions such assleep disturbances, nervousness,heart and stomach diseases, asthmaand migraine
Nidra-relax apphas been recommended by the germanmagazine GEO Special Yoga: “Anauthentic deep relaxation as it ispracticed in the classical yoga.With different levels. Nice andsimple design and description ofthe effects. Recommended as ananti-stress meditation.”
