Reference to strengthen the immune system and a healthy lifestyle.Internet is not needed!

Календарь здоровья для вас и вашей семьи. Удобный дневник: давлениеи пульс, вес, прием лекарств. Менструальный цикл, ведениебеременности и здоровье женщины в целом. Ваша универсальнаямедицинская карта: впервые все данные о вашем здоровье в одномприложении - бесплатно, без рекламы, без встроенных покупок.Приложение «Мое Здоровье» позволяет каждому вести дневник здоровьяи отправлять данные лечащему врачу, следить за здоровьем сразу всехчленов семьи, что ценно для пожилых родственников. В разделе дляженщин - менструальный цикл, контрацепция, зачатие ребенка ибеременность, ведение беременности. Контроль здоровья: здоровый сони образ жизни, возможность отслеживать график веса и роста ребенка,здоровье ребенка и других родственников, ведя семейный дневникздоровья. Почему мы? • Все разделы сформированы при участиипрактикующих врачей, чего не делают другие медицинские приложения иженские приложения; • Простота и удобство в использовании: личныйкалендарь здоровья; • Объединяет женские приложения типа “красота издоровье”, “прием лекарств напоминание”, ”менструальный цикл”,“зачатие и календарь беременности”; • Использование надежногокриптографического протокола TLS/SSL при передаче данных; •Напоминания – вы никогда не забудете о самом важном; • Самыйширокий набор функций, даже половины из которых не имеют многиемедицинские приложения - полный контроль здоровья, что интереснодля врачей (терапевт). Возможности приложения: • Прием лекарств(напоминание); • Записи к врачу; • Прививки. Раздел «Здоровьеженщины»: • Календарь, отслеживающий менструальный цикл; • Расчетоптимальных дней для зачатия ребенка (овуляция); • Зачатие ибеременность, ведение беременности, график изменения веса, советы;• Беременность по неделям: организм плода и что происходит накаждом сроке • Здоровье женщины, контрацептивы; • Красота издоровье – правильный образ жизни, здоровый сон, худеем вместе.Раздел «Мониторинг показателей»: • Артериальное давление; • Частотасердечных сокращений; • Глюкоза крови (контроль сахара в крови); •Масса тела, рост; • Температура; • Другие показатели здоровья,такие как здоровый сон, образ жизни; • Возможность контроляпроизвольных показателей, личный календарь здоровья - например,дневник головной боли. Раздел «Дневник приема лекарств»: • Графикприема лекарств на основе назначений врача, прием лекарствнапоминание. • Доступен справочник лекарственных препаратов: приемлекарств по расписанию и в верных дозировках. Раздел «Ведениеличного и семейного профиля»: контроль показателей здоровья родныхи близких людей. Данное приложение будет полезно людям, у которыхстоит диагноз: сахарный диабет 1, 2 типа или предиабет. Врачивсегда рекомендуют измерить уровень сахара в крови, измеритьартериальное давление и записать показатели. Причем делать таккаждый раз, то есть вести дневник диабетика. Почти наверняка врачотметит вам в рекомендациях снижение веса, особенно если естьгипертония. Наше приложение поможет вам ничего не упустить: будетвести график похудения (снижения веса), сохранять измерение пульсаи давления. Глюкоза (сахар в крови) будет видна на отдельномграфике, а не забыть про прием таблеток поможет встроенноенапоминание. Будьте уверены: когда индекс массы тела придет внорму, о таблетках можно будет забыть! Контролируйте все показателиздоровья: состояние здоровья мужа, а также здоровье ребенка.Здоровье женщины нуждается во внимании, особенно, если выпланируете зачатие ребенка. Отслеживайте менструальный цикл иконтроль веса. Ведение беременности также удобно – отмечайте всеизменения организма и легко передавайте данные своему врачу. Будьтездоровы! https://myhealthapp.ru/

Calorie calculator, BJU, vitamins and minerals, nutrition andexercise diary

Nutrition plan for diseases and oncology, food guide, eat right

Science-based articles on healthy lifestyles + handy diet andexercise diary

Wispence — the preeminent platform for creating a healthy andconscious life.

The magazine becomes a woman's best friend and adviser in lifeissues.

Health and body aesthetics – Measure your BMI - body mass index asaheight and weight ratio. Calculate your perfect weight usingwristcircumference, height and age. – Figure the ideal proportionsandbody girths for a certain height and bone thickness. Findtheparameters of a perfect and beautiful body proportions. – Getthebody far percentage using your girths or skin folds. Get goalsforweight loss and fat burning. Fitness & wellness – Findyourideal ratio of calories and nutrients (protein, fats and carbs)forhealthy eating, keto diet or zigzag diet, using thecaloriescalculator. Estimate your calorie BMR and maintenance leveland theamount of pure water you should drink. – Calculate theefficientheart rate zones for fat-burning workouts and enduranceexercise,using the resting heart rate or LTHR. Learn about how fityou are!The unique combination of a few dozens of the latestfitnessformulas and methods of calculations based on the resultsofscientific studies and recommendations from the WorldHealthOrganization (WHO). The results of each calculation areexplainedby our experts. The results can be saved and shared withfriends. -BMI – Body Mass Index Estimate how your body weightgenerallyaffects your health and check deviations from the norm.Idealweight and somatotype Find your perfect weight according toyourbone type and skeleton design. Perfect female bodyIdealmeasurements, proportions, elegance and sex appeal forcertainheight and body weight. Athletic body Perfect girthsaccording tobodybuilding ideologists. Body fat percentage Calculatethe amountof excessive fat and expected weight after the fat loss.Body fatwith skinfold test Body fat mass and lean mass - 4 methodstomeasure fat percentage using skinfold calipers. CaloriecalculatorCalculate the daily amount of calories, carbs, proteinand fat forweight loss, muscle building or boosting metabolism.Daily waterintake Calculate your personal norm of daily waterintake to stayhydrated. Target heart rate zones Personal heart ratetrainingzones for improving endurance, explosive power or weightloss. -Measurements and girths: height, weight, age, gender, neck,chest,waist, hips, upper arm, biceps, forearm, wrist, thigh, shin,ankle.Skin folds: thigh, chest, abdomen, triceps, biceps,suprailiac,subscapular, midaxillary, calf.

Exercise planner. Home workouts for men and women. 30 day weightloss challenge

Complete the basic course of mindfulness meditation, and you willsee a change in your life!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.