Description
App Information 知性
- App Name知性
- Package Namecom.guokr.zhixing
- UpdatedJune 17, 2015
- File Size7.1M
- Requires AndroidAndroid 2.2 and up
- Version3.2.6
- Developer果壳网
- Installs5,000 - 10,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
果壳网 Show More...
MOOC同学 1.3.0 APK
有心学习,但觉得枯燥又难坚持?那是因为你没和对的人做同学!MOOC同学是一个手机上的学习社区,组队学习在线课程的神器。在这里,不管你想学社会心理学、机器学习、数据统计还是吉他入门……只要你想学,就能找到伙伴共同学习,随时交流,互相解决学习中遇到的问题,共享学习资料。来MOOC同学,发现身边爱学习的人,和全世界做同学!【主要功能】-发现大家都在学什么免费的名校在线课程-加入感兴趣的自习室,与同学实时聊天,随时讨论、答疑-遇到有价值的学习资料,不要私藏,分享到资料馆给大家看Determined to learn, butfeel boring and difficult to adhere to? That's because you did notdo the students and to the people!MOOC students is a learning community on the phone, teamlearning online courses artifact. Here, whether you want to learnsocial psychology, machine learning, statistics or guitar entry...... as long as you want to learn, you can find partners tolearn, ready to communicate, to solve mutual problems encounteredin the study, sharing learning materials.MOOC students to find people who love learning, and studentsaround the world to do!【The main function】- Found that we are learning what the elite free onlinecourses- Add interest to the study room, and students live chat, feel freeto discuss, Q- Experience valuable learning materials, not possession, Sharemuseum for everyone to see
知性 3.2.6 APK
知性是中文世界最大的情趣社区,截至今日,共有648,574位性情男女在此相识相交。不怕你叛逆,不怕你否定一切,只怕你不敢大声说出来!----------知性必杀技----------群落多样化,你是哪一种生物?- 在群落中解决床上疑问- 在群落中找到志趣相投的好友- 在群落中粉碎无聊的时光真实角色扮演,开开心心作“精分”- 在不同群落设置不同身份,释放内心的小恶魔- 身份准入机制,渣男免进,大叔不约最温暖真实的社区氛围- 最强大的姐妹联盟,让约炮骚扰者滚开- 拒绝一切不平等,轻松谈性,大胆说爱最科学健康的性健康管理- 4年来专注两性健康领域,知性帮你最科学地获得性福- 生肉萝莉坐台陪聊,两性情感专家在线答疑----------大家的知性----------- 来自上海的@星星饭(学后班少女):“人家和男优都还小,很多事情不会做。谢谢群落里的坏蜀黍,手把手指导我们。涨了很多姿势。”- 来自深圳的 @哥特蕾丝女仆(二次元萌妹子):“喜欢色色的cos,没想到在知性找到组织。”- 来自厦门的 @一年二搬(科技死宅):“放假在家无所事事,除了撸片就是炮知性,感谢姐妹们陪我。对了,我是男身。”- 来自日本的@幕末绳经病(日本留学生):“中学就随家人来十一区定居,逐渐和闺蜜断了联络。经历了身体变化的恐慌,很多少女的心事无处诉说,谢谢知性里的大家,好温暖的感觉。”- 来自台湾的@贾斯汀·盖饭(花莲男僧):“平时压力蛮大的,又要哄女朋友,又要应付联考。偶尔来知性精分一下,扮演不同的角色。你猜,我是哪一个。”----------独特的健康功能----------• 循序渐进的凯格尔训练方案,帮助用户更有效地控制情爱相关肌肉群,达到最佳体验;• 性生活管理,时刻掌握健康状况;• 近百种身体训练,助你提升力量、耐力、柔韧性和性知识;• 基于国际指标量表的性健康评估;• 上百种情爱tip,为你解除婚姻生活中的困惑;• 汇聚果壳性情上百万用户积累的情爱经验与生活感悟,集体智慧助力健康人生;• 本地密码锁,个人隐私牢不可破----------声明----------• 知性 是科学专业的两性健康应用,我们力求帮你解决两性生活中遇到的各种问题,疾病治疗请前往专业男科医院就诊。• 每天7分钟的训练可以让你的性生活更美满,但在进行平板训练、仰卧起坐、俯卧撑等专业训练方式时请量力而为,不要拉伤肌肉。----------温馨提示----------• 欢迎关注知性官方微信(微信号:zhixxx69),获得最新健康知识• 欢迎关注知性的官方微博(@知性社区),参与各种有奖活动• 如遇到无法登录或启动异常的情况,请关注微信号:zhixxx69,获得萌妹子帮助Intellectual delight isthe world's largest Chinese community, as of today, a total of648,574 men and women in this position temperament acquaintanceintersect.You are not afraid of treason, not afraid of you deny everything,I'm afraid you can not say it out loud!---------- ---------- Intellectual nirvana Diverse community, what kind of creatures you?- Solve the bed doubt in the community- To find like-minded friends in the community- In the community smash boring time True role-playing, happy as a "fine points"- Set up different identities in different communities, the releaseof a small inner demons- Identity access mechanism, slag into free men, not aboutUncle Warmest real community atmosphere- The most powerful coalition sisters, let's get out about gunharassment- Reject all inequality, easy to talk about sex, love bold Most sexual health science and health management- 4 years to focus on gender health, intellectual help you get themost scientifically Flirt- Raw Lolita Zuotai chatting, bisexual feelings expert online Q---------- ---------- Everyone's intellectual- @ Star meal from Shanghai (after school class girl): "They arestill young and gifted man, do not do a lot of things to thank thecommunity in bad milo, hands-on guide us up a lot ofpositions.."- From Shenzhen @ Gothic lace maid (the second element Mengsister): "Like color color cos, I did not expect to find in theintellectual organization."- @ Second year moved from Xiamen (Technology death house):"holiday at home doing nothing, except that the gun line andintellectual piece, thanks for the sisters to accompany me, I am aman body.."- @ Bakumatsu rope from Japan through the disease (Japanesestudents): "High School with his family to settle in 11 districts,gradually and girlfriends off contact physical changes experiencedpanic, a lot of girls in mind no one to talk, thank intellectualLane. everybody, good warm feeling. "- From Taiwan @ Justin Bowl (Hualien male monk): "Usually thepressure is quite big, but also to coax his girlfriend, but also tocope with exam occasional intellectual fine points about, playingdifferent roles you guess me. which is a. "---------- ---------- Unique health function• gradual Kegel training programs to help users better controllove-related muscle groups to achieve the best experience;• life management, always grasp the health condition;• hundreds of species of physical training to help you improvestrength, endurance, flexibility and knowledge;• Based on international indicators to assess the scale of sexualhealth;• Hundreds of love tip, for you to lift marriage confusion;• aggregation of millions of users on a Nutshell disposition ofaccumulated experience and understanding of life love, thecollective wisdom of boosting a healthy life;• Local locks, privacy unbreakable---------- ---------- Statement• intellectual gender health science professional applications,we strive to help you solve the various problems encountered inlife gender, disease treatment, please go to the professional menand hospital treatment.• 7 minutes of exercise a day can make your sex life more happy,but during treadmill training, sit-ups, push-ups and otherprofessional training methods within their means when you please,do not pull a muscle.---------- ---------- Tips• Welcome to the official micro-channel intellectual concern(Micro Signal: zhixxx69), get the latest health knowledge• Welcome concern intellectual official microblogging (@intellectual community), to participate in various activities withprizes• If you experience abnormal situation can not log on or start,please focus on the Micro Signal: zhixxx69, Meng sister to gethelp
果壳精选 4.2.2 APK
果壳精选是果壳网推出的资讯阅读类应用,从“夸克”那么点小屁事儿,到“宇宙”那么天大的事都要和你说一说。果壳每天都源源不断地产出有趣的科普,刷牙不知道该沾水还是干刷?果壳告诉你。喝咖啡又怕会让胸变小?果壳有辟谣。 追番煲剧但并不想知道进击的巨人为什么只能内八字少女跑?别躲,果壳要强行科普!除了果壳的内容,你还可以看到来自科学自媒体联盟中,科学松鼠会、萌爪日记、友心人等科普帐号的众多好内容。果壳精选为用户细细挑选适合茶余饭后如厕睡前阅读的泡面番尿番睡前番,每天看几眼就能获得撩妹钓仔插科打诨的超酷谈资。想变成一个既有知识又有趣的人,可能只有果壳精选才能帮你了。太长不看版:超好看的!Nutshell Nutshell is aselection of information network launched reading class ofapplications, from the "quark" Then a small fart child, to "cosmic"So the big thing and you have to talk about. Nutshell is a steadystream of real estate every day interesting science, I do not knowthat brushing wet or dry brush? Nutshell tell you. Coffee afraidwill become smaller chest? Nutshell has rumor. Fan chase drama potbut do not want to know why the onslaught of giant pigeon only girlrun? Do not hide, shell to force science! In addition to the content of the husk, youcan also see science from the media alliance, scientific squirrel,adorable claw diary, Caring Friends science and other content fromthe account of the many good. Nutshell carefully selected for usersto choose for toilet bedtime reading gossip instant noodles beforegoing to bed Fan Fan Fan in urine, Kanji Yan can get daily fishingsister tease Aberdeen gag cool talk. Want to become a well-established knowledgeand interesting people, it may be Nutshell selection can help you.Do not look too long version:Super nice!
研究生 1.2.2 APK
城市生活节奏忙碌、压力大,女性孕育健康宝宝的困难日益增加。为了赢在起跑线上,你需要在孕前让身体做好充足准备。每天多花5分钟努力,对孩子好,对你的健康也好。不同于经期软件,“研究生”是专为优质备孕而造的应用,由科学网站果壳网出品:帮助你精准记录每天基础体温,拍照并定格保存排卵试纸,调理健康内分泌,踏踏实实管理备孕日子。备孕这么重要的事,当然要选择靠谱品牌。【专注备孕,高效快捷 】• 快速记录和读懂基础体温,高效捕捉排卵期。• 排卵试纸拍照,测量结果定格保存,轻松抓住最佳受孕时机。• 辅以月经周期、身体状况、生活习惯等综合信息,精细管理准妈妈健康。• 数据可导出成图表,给就医提供可靠数据参考。【专业社区,值得信赖】• 首款由有临床医生背景的产品经理和果壳网科学编辑倾力打造的备孕APP。• 每日推送专业团队原创的备孕贴士,定期更新权威妇产科医生首发的科普文章。• 论坛温馨简洁,所有版块均由专业编辑管理,打造高效交流平台。【坚持理念,与众不同】• 引导女性自我管理卵巢和黄体健康。• 广受信任的科学网站以专业精神打造。• 不迎众不喧哗,陪你克服焦虑,科学享受快乐备孕。若在使用中遇到任何问题,或是有意见与建议,都可以在研究生APP的意见反馈中与我们交流,还可以在新浪微博@研究生APP来第一时间获得解答!Hectic pace of citylife,stress, women gave birth to a healthy baby increasingdifficulty.In order to win at the starting line, you need to letthe body wellprepared before pregnancy. Spend 5 minutes a dayeffort, good forkids, good for your health.Unlike menstruation software, "graduate" is designedforhigh-quality pregnancy and prepare the application made bythescientific website Nutshell Network Publisher: basalbodytemperature to help you accurately record every day,takingpictures and freeze save ovulation test, conditioningendocrinehealth, sense management prepared pregnant days.Preparation of pregnancy such an important thing, of course,tochoose reliable brands.[Focus prepare pregnant, fast and efficient]• Fast recording basal body temperature and read,efficientcapture of ovulation.• ovulation test photographs, measurements save fixedeasilyseize the best time to conceive.• Comprehensive information supplemented the menstrualcycle,physical condition, habits, etc., fine managementmothershealthy.• Data can be exported into a chart, a reference to the doctortoprovide reliable data.[Professional community, trustworthy]• First the background by having clinicians product managerandshell network effort to build scientific editing preparepregnantAPP.• Daily Push original team of professionals preparepregnanttips, starting obstetrician regularly updated authoritativesciencearticles.• Forum cozy simplicity, all sections edited byprofessionalmanagement, create efficient communicationplatform.[Adhere to the concept, unique]• Boot Women self-management of ovarian and luteal health.• widely trusted scientific professionalism tobuildwebsites.• does not meet all the hubbub, accompany you overcomeanxiety,scientific fun prepare pregnant.If you encounter any problems in use, or have commentsandsuggestions, you can communicate with us in the FeedbackAPPgraduate, you can also get the first time in Sina microblogging@graduate APP to answer!
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研究生 1.2.2 APK
城市生活节奏忙碌、压力大,女性孕育健康宝宝的困难日益增加。为了赢在起跑线上,你需要在孕前让身体做好充足准备。每天多花5分钟努力,对孩子好,对你的健康也好。不同于经期软件,“研究生”是专为优质备孕而造的应用,由科学网站果壳网出品:帮助你精准记录每天基础体温,拍照并定格保存排卵试纸,调理健康内分泌,踏踏实实管理备孕日子。备孕这么重要的事,当然要选择靠谱品牌。【专注备孕,高效快捷 】• 快速记录和读懂基础体温,高效捕捉排卵期。• 排卵试纸拍照,测量结果定格保存,轻松抓住最佳受孕时机。• 辅以月经周期、身体状况、生活习惯等综合信息,精细管理准妈妈健康。• 数据可导出成图表,给就医提供可靠数据参考。【专业社区,值得信赖】• 首款由有临床医生背景的产品经理和果壳网科学编辑倾力打造的备孕APP。• 每日推送专业团队原创的备孕贴士,定期更新权威妇产科医生首发的科普文章。• 论坛温馨简洁,所有版块均由专业编辑管理,打造高效交流平台。【坚持理念,与众不同】• 引导女性自我管理卵巢和黄体健康。• 广受信任的科学网站以专业精神打造。• 不迎众不喧哗,陪你克服焦虑,科学享受快乐备孕。若在使用中遇到任何问题,或是有意见与建议,都可以在研究生APP的意见反馈中与我们交流,还可以在新浪微博@研究生APP来第一时间获得解答!Hectic pace of citylife,stress, women gave birth to a healthy baby increasingdifficulty.In order to win at the starting line, you need to letthe body wellprepared before pregnancy. Spend 5 minutes a dayeffort, good forkids, good for your health.Unlike menstruation software, "graduate" is designedforhigh-quality pregnancy and prepare the application made bythescientific website Nutshell Network Publisher: basalbodytemperature to help you accurately record every day,takingpictures and freeze save ovulation test, conditioningendocrinehealth, sense management prepared pregnant days.Preparation of pregnancy such an important thing, of course,tochoose reliable brands.[Focus prepare pregnant, fast and efficient]• Fast recording basal body temperature and read,efficientcapture of ovulation.• ovulation test photographs, measurements save fixedeasilyseize the best time to conceive.• Comprehensive information supplemented the menstrualcycle,physical condition, habits, etc., fine managementmothershealthy.• Data can be exported into a chart, a reference to the doctortoprovide reliable data.[Professional community, trustworthy]• First the background by having clinicians product managerandshell network effort to build scientific editing preparepregnantAPP.• Daily Push original team of professionals preparepregnanttips, starting obstetrician regularly updated authoritativesciencearticles.• Forum cozy simplicity, all sections edited byprofessionalmanagement, create efficient communicationplatform.[Adhere to the concept, unique]• Boot Women self-management of ovarian and luteal health.• widely trusted scientific professionalism tobuildwebsites.• does not meet all the hubbub, accompany you overcomeanxiety,scientific fun prepare pregnant.If you encounter any problems in use, or have commentsandsuggestions, you can communicate with us in the FeedbackAPPgraduate, you can also get the first time in Sina microblogging@graduate APP to answer!
Kegel Workout: Exerciser 1.6 APK
★★★The most complete yet easy to use Kegel exercises apparound★★★Ultimate Kegel trainer program that help you to do yourKegelexercises like a Pro! The most effective and scientificprovenexercise to make your pelvic floor muscle stronger. Strongpelvicfloor muscle is vital for well-being and health of men andwomenand Kegel exercise will help you to achieve that. Kegelexercisehowever can be confusing for some people and very easy toforget todo. And that's why this app is for: to help you to do yourKegelexercise correctly and remind you to do it. Top features:★Workoutscreen with timer, text instruction, visual guide and/orvibrate toguide you to do Kegels exercise properly ★Preloaded with4 rocksolid daily reminder programs that remind you to do yourkegelworkout wherever you are, waiting at bank, at officehavingbusiness meeting, lunch or dinner at restaurant, home orgarden, inthe car... ★You can change & set any specifictime(e.g. 2:15PM)you want to do your kegel workout ★Track yourprogress, show youdetailed statistic and your improvement
果壳精选 4.2.2 APK
果壳精选是果壳网推出的资讯阅读类应用,从“夸克”那么点小屁事儿,到“宇宙”那么天大的事都要和你说一说。果壳每天都源源不断地产出有趣的科普,刷牙不知道该沾水还是干刷?果壳告诉你。喝咖啡又怕会让胸变小?果壳有辟谣。 追番煲剧但并不想知道进击的巨人为什么只能内八字少女跑?别躲,果壳要强行科普!除了果壳的内容,你还可以看到来自科学自媒体联盟中,科学松鼠会、萌爪日记、友心人等科普帐号的众多好内容。果壳精选为用户细细挑选适合茶余饭后如厕睡前阅读的泡面番尿番睡前番,每天看几眼就能获得撩妹钓仔插科打诨的超酷谈资。想变成一个既有知识又有趣的人,可能只有果壳精选才能帮你了。太长不看版:超好看的!Nutshell Nutshell is aselection of information network launched reading class ofapplications, from the "quark" Then a small fart child, to "cosmic"So the big thing and you have to talk about. Nutshell is a steadystream of real estate every day interesting science, I do not knowthat brushing wet or dry brush? Nutshell tell you. Coffee afraidwill become smaller chest? Nutshell has rumor. Fan chase drama potbut do not want to know why the onslaught of giant pigeon only girlrun? Do not hide, shell to force science! In addition to the content of the husk, youcan also see science from the media alliance, scientific squirrel,adorable claw diary, Caring Friends science and other content fromthe account of the many good. Nutshell carefully selected for usersto choose for toilet bedtime reading gossip instant noodles beforegoing to bed Fan Fan Fan in urine, Kanji Yan can get daily fishingsister tease Aberdeen gag cool talk. Want to become a well-established knowledgeand interesting people, it may be Nutshell selection can help you.Do not look too long version:Super nice!
홈다이어트요가 1.2.1 APK
■ 70만명이 선택한 홈웨이트레이닝앱 제작 전문가들이 만든 '여성전용 부위별 홈다이어트요가'운동 전격 출시■ 군살없는 S라인, 탄력적인 몸매 알고보면 집에서도 충분히 만들 수 있습니다.이제 아까운 시간과 돈을 써가며 요가학원을 가지 마시고 집에서 홈다이어트요가로 자신있는몸 만들세요.■ 딱 주 4일, 하루 20~30분만 투자하면 당신도 군살없는 탄력적인 몸매를 만드실 수 있습니다.물론 운동시간을 더 늘리시면 운동효과는 더 빨리 나타납니다.■ 특이 이런 분들께 홈다이어트요가를 추천해드립니다.
- 라인있는 몸매로 옷피팅을 살리시고 싶으신 분들- 일이 끝나고 나면 너무 피곤해서 요가장에 가기가 너무 힘드신 분들
- 비싼 요가 학원 비용 때문에 주머니가 넉넉하지못한 학생들- 요가책을 샀지만, 부위별로 어떤 요가를 해야하는지 갈팡지팡하신분들 까지!- 심지어 신체부위별로 체계적인 요가운동을 기획하는 요가 전문강사분들 까지![홈다이어트요가 특징]1. 운동시간 및 횟수 가이드2. 요가 전 준비운동 가이드3. 요가호흡방법 가이드4. 요가관련 주의사항 정보 소개5. 부위별 다양한 운동종목 소개[홈다이어트요가 운동목록]1. 팔-기도 자세-등 뒤로 깍지 자세-막대 자세-영웅 무드라 자세2. 허리-누운 금강 자세-메뚜기 자세-코브라 자세-허리 비틀기 자세-현 자세3. 복부-고양이 자세-낙타 자세-누운 금강 자세-보트 자세-전굴 자세-악어 자세-활 자세4. 옆구리-반달 자세-비둘기 자세-코브라 변형 자세5. 등-고양이 자세-메뚜기 자세-토끼 자세-활 자세6. 다리전반-나무 자세-나비 자세-모관 운동 자세-메뚜기 자세-전사 자세-아래를 향한 개 자세7. 허벅지-나비 자세-박쥐 자세-반박쥐 자세-기마 자세-누운 금강 자세8. 종아리-금강좌 자세-누운 금강 자세-왜가리 자세-전사 자세9. 엉덩이-기마 자세-메뚜기 자세-다리 자세-비둘기 자세-전사 자세-활 자세■ 70 million people havechosen a professional home Production Way Training App Hardwares are made of 'women-only yoga Diet CutsHome' Movement launched a surprise■ S line of slimming down, but inside the house on a flexiblebody You can even make enough. Now write a waste of time and money to the schoolgamyeo Yoga Whether to drink at home in their home diet yoga Make the world body.■ just four days a week, 20 to 30 minutes a day if you groupinvestment No flesh can create a flexible body. Of course, more time to increase exercise workout ismore washable simyeon Re-appears.■ Recommended yoga specifically to Good Home drip diet The.On-line and in the body like a dress fitting Salish people- Once you are too tired after work to go to me the most Other senior who is too weak- Because of the expensive cost of a yoga school bag is not toomuch Students did not- I bought a book on yoga, but yoga should each site andwhich If you wish to make galpang cane!- And even parts of the body by systematic planning yogaexercise To the instructor who specializes in yoga![Home Diet Yoga Features]1 exercise time and number of guide2 Preparing for yoga exercise guide3 Yoga Breathing Practices Guide4 Precautions About YogaMay Company introduced various movements by region[Home Diet Yoga Exercise ListOne arm- A prayer posture- Such as the pod back posture-Rod positionHeroic pose mudeura2 back- Supine posture Kongo- Locust pose- Cobra pose- Waist twist posture- Current position3 abdominal- Cat stance- Camel pose- Supine posture Kongo- Boat posture- Anteflexion position- Crocodile posture- Bow Posture4 sides- Half-moon pose- Pigeon pose- Cobra pose variationsMay such- Cat stance- Locust pose- Rabbit attitude- Bow Posture6 feet wide- Tree pose- Bow pose- Matric exercise posture- Locust pose- Warrior pose- An upside-down dog pose7 thighs- Bow pose- Bat attitude- Half bat position- Horse stance- Supine posture Kongo8 calves- Gold Course attitude- Supine posture Kongo- Heron pose- Warrior pose09 hips- Horse stance- Locust pose- Bridge pose- Pigeon pose- Warrior pose- Bow Posture
Ejercicios de Kegel APK
Los ejercicios de Kegel se utilizan paracombatir la pérdida involuntaria de orina, tanto en hombres como enlas mujeres, para tonificar y fortalecer el músculo llamadoPubiococcígeo, ubicado en el suelo pélvico.Otros beneficios de los ejercicios de Kegel son la mejora delcontacto íntimo, ya que aumentan la circulación sanguínea y ayuda alas mujeres a identificar los músculos implicados en contactoíntimo, y la lucha contra el vaginismo, que ocurre cuando una mujercontrae los músculos de la vagina involuntariamente, evitandopenetración.Los ejercicios de Kegel durante el embarazo se utilizan paraprevenir o problemas tales como la incontinencia urinaria, que sonmuy comunes en este periodo debido al crecimiento del útero y elestiramiento del perineo durante la fase de expansión de partonormal de combate también ser útil para facilitar la salida de bebédurante el parto vaginal.En los hombres, los ejercicios de Kegel también sirven paracombatir la eyaculación precoz y para el tratamiento de ladisfunción eréctil.Estos ejercicios fortalecen los músculos para que vuelvan afuncionar bien. Cuanto más trabajado , más fuertes serán.Vale la pena empezar a practicar en el embarazo. Es mucho másdifícil de aprender después del parto.El fortalecimiento de los músculos del suelo pélvico proporcionamejor soportar el peso adicional del embarazo , ayudará en lasegunda etapa del trabajo de parto y para aumentar la circulación ,ayuda a la recuperación del perineo ( área entre la vagina y el ano) después del nacimiento del bebé por parto vaginal .Cuando se hace regularmente , estos ejercicios ayudan a prevenir lala incontinencia urinaria y prolapso.Otro de los beneficios para las mujeres es que cuando se fortalecenlos músculos del piso pélvico , hay una mayor oportunidad dealcanzar el orgasmo y tener una vida sexual más satisfactoria.Los ejercicios de Kegel pueden realizarse de manera diferente, conla progresión y con la ayuda de equipos de fisioterapia, pero eneste caso un fisioterapeuta deben guiar los detallespersonalmente.Espero haberos ayudado y que os sirvan de ayuda tanto como a muchasde nosotras.Kegel exercises are usedto combat the involuntary loss of urine in both men and women, totone and strengthen the muscle called Pubiococcígeo located in thepelvic floor.Other benefits of Kegel exercises are improving intimate contactbecause they increase blood circulation and helps women to identifythe muscles involved in intimate contact, and combating vaginismusoccurs when a woman's muscles vagina involuntarily, preventingpenetration.Kegel exercises during pregnancy are used to prevent or problemssuch as urinary incontinence, which are very common in this perioddue to the growth of the uterus and stretching the perineum duringthe expansion phase of normal delivery of combat also be useful forhelp deliver baby during vaginal delivery.In men, Kegel exercises also serve to combat premature ejaculationand for the treatment of erectile dysfunction.These exercises strengthen the muscles to return to work fine. Themore we worked, the stronger.Worth start practicing in pregnancy. It is much harder to learnafter delivery.Strengthening the pelvic floor muscles provides better support theextra weight of pregnancy, help in the second stage of labor and toincrease circulation, helps recovery of the perineum (area betweenthe vagina and anus) after birth baby vaginally.When done regularly, these exercises help prevent urinaryincontinence and prolapse.Another benefit for women is that when the pelvic floor muscles arestrengthened, there is a greater opportunity to reach orgasm andhave a more satisfying sex life.Kegel exercises can be done differently, with progression and withthe help of physiotherapy equipment, but in this case aphysiotherapist should guide the details personally.I hope I have helped you serve and help as much as many ofus.
Kegel exercise 1.0 APK
If you want to prepare for the upcoming maternity leave, toavoidsome gynecological problems or eliminate existing, recoverfasterafter childbirth, you just need this program. In what isKegelexercises, what they do, how to run them, you can easily getahandle on this program. Following the simple guidelines, usingtheconvenient timer and reminder, you can not only prevent somehealthproblems, but also to improve the quality of sexual life.
i-gotU Life 5.5.2106.169 APK
i-gotU Life works perfectly with Q-Band/Q-Watch,whichtracks/records your workout progress and sleep quality ineverydaylife. While Q-Band/Q-Watch allows you to set differentgoals tomotivate yourself to try more intensive workouts, i-gotULifeoffers friendly reminders to keep you informed with variousnoticesdirectly from Q-Band/Q-Watch, including incoming calls,emails,messages, calendar event alerts, or push notifications fromothersocial media apps. During workout, you get to view thereal-timedata of your exercise progress from i-gotU Life ontheQ-Band/Q-Watch screen, including heart rate, speed,distance,calories, and etc. Besides tracking workouts, i-gotU Lifealsoallows you to create personalized training programs tohelppractice and achieve different levels of fitness goals.Exercise isalways more fun when you do it with friends. Use thefriendlyFitness Pals function to invite friends to join youwhenever youexercise, wherever he or she might be, and motivateeach other withwords of encouragement. Furthermore, i-gotU Lifeallows you toeasily back up or restore all workout data usingGoogle Drive atany time, in just a few taps. Main features: •Tracks and recordsyour daily progress in 4 different modes(Daily/Sleep/Sports/Nap)whenever the Q-Band/Q-Watch is worn andturned on • A silent alarmclock gently awakes you via vibrationwithout risking waking upyour partner • User-defined notificationfor important messages orevents, such as reminders of workout time,incoming calls,messages, emails, or notices from other social mediaapps likeFacebook, Twitter, LINE, WeChat, WhatsApp and so on • DataDisplay:displays real-time data of exercise progress on theQ-Band/Q-Watchscreen during workout • Tracks various workout dataafter startinga workout, including heart rate, speed, distance,calories, steps,etc o See detailed stats/charts of you pace,distance, time, speed,altitude, and calories burned o View detailedhistory of youractivities (daily, weekly, monthly) o Voice cues viaText-to-Speecho Monitor your heart rate with the built-in HeartRate Monitor ofQ-Band/Q-Watch, or i-gotU Bluetooth Smart Heart RateMonitor(HRM-10) available separately at http://www.mobileaction.como Showspeed and heart rate data of every logged point on the routemap •Backup & Restore: allows all workout data to be backed upandrestored via Google Drive • Fitness Pals: invites friends tojoinyou when you exercise, share encouragement quotes with eachotherin a real-time chat, and displays daily/weekly ranking ofonlinesports contests • Self-motivation by setting goals toachievedifferent levels of fitness and exercise intensity •TrainingProgram: creates personalized training program withspecifiedphysical strength and workout goal. A vocal coach willprovideinstructions and guide you through the program • Analyticalchartsgenerated based on historical records and data in past 7 daysgivea better understanding of exercise achievements •Supportedlanguages: English, Spanish, Dutch, French, German,Italian,Japanese, Korean, Russian, Thai, Traditional Chinese,SimplifiedChinese, Slovak, Vietnamese, Polish, Croatian • Workoutresulttracking o Records exercise routes using mobile GPS functionoReal-time view of exercise progress on the screen ofQ-Band/Q-Watcho Seamless monitoring of heart rate data and precisecaloriecalculation with the built-in Heart Rate Monitor ori-gotUBluetooth Smart Heart Rate Monitor (HRM-10) o Providescomplete anddetailed historical workout data, analytical charts,and routes onGoogle Map o Workout results sharing via Facebook
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.