Diary for workouts in the gym and at home. Timer, measurements,calendar.

Best calculator to your 1 rep limit in the bench press. You canusethis bench press calculator when you planning training forBenchand powerlifting. Very easy to work with bench programsforpowerlifters. Internal calculators for Glossbrenner and Wilks.

All for independent trainings: training plans, exercises, diary,diet

training plan for home and hall of the famous coach ElenySanzharovskoy

Easy-to-use gym workout logBest for fitness-lovers and experienced sportsman's to keep trackof all possible gym training types in a smart way.Features:fast and easy data inputcreate your individual training course and your own exercisesdetailed historyprogress monitoring via graphs and statsshort ad title

Free version of the professional workout log for weight lifting andbodybuilding

More than 100 workouts and 250 exercises with video instructionsfor gym & home

GymUp is a training notebook for those whoare focused on the outcome and want to improve the effectiveness oftheir training. Choose a training program, record the results,observe the progress!Main features of GymUp:★ RECORD TRAINING RESULTSRecord the results of your workouts in a convenient and logicalway. Supersets, trisets, dropsets and other complex exercises aresupported. Recording of results occurs on the basis of previousones, which simplifies and speeds up the process as much aspossible. The rest timer will not let you relax too much and willsignal the sound, vibration of the phone or fitness bracelet.★ TRAINING PROGRAMS REFERENCEThere are more than 60 selected programs from the best trainers.Using the filter, you can easily find the program for any purpose,including those aimed at losing weight, gaining weight, increasingstrength. When filtering, you can also specify the gender, traininglocation, desired frequency and your level of training. Afterchoosing a suitable training program, you can adjust it in anarbitrary way (customized for yourself).★ EXERCISES REFERENCEMore than 500 training exercises are available. All exercises aredescribed and structured as much as possible, descriptive imagesare available, both with men and with girls. Using a filter orsearch by name, you can easily find a suitable exercise. Whenfiltering, you can specify a muscle group, the type and type ofexercise, the type of equipment and effort, the level oftraining.★ MAKING YOUR OWN TRAINING PROGRAMSDid not find a suitable program in the directory or are you workingon your own? No problem, because the application allows you tocreate an arbitrary training program. The completed trainingprogram can be shared with your friend to practice on ittogether.★ COMMUNITY OF ATHLETESParticipate in the discussion of training programs and exercises.Feedback will help evaluate their effectiveness, learn the featuresof the performance, hear warnings. You can always ask advice frommore experienced athletes.★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLESAnalyze the training programs, the days of programs, training andexercises for the muscles involved, thanks to their dynamic drawingon the body diagram.★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNINGView the previous results of the exercise, build progress chartsand get current records. Thanks to this information, you canquickly plan the current approaches - determine what is worthimproving: weight, repetition, rest time or number ofapproaches.★ FIXATION OF BODY PARAMETERSFix the body parameters (photo, weight, height, muscle girths) andsee the dynamics of their growth. Build charts and analyze theapproach to the goal. The ability to group photos on bodybuildingpostures will allow you to scroll through them in a certainposition and visually assess progress.★ SPORTS CALCULATORSUseful sports calculators are always at hand. Calculate therepeated maximum, calculate the basic metabolism and muchmore.★ COMPARISON OF RESULTS WITH FRIENDSCompare with your friends your statistics on training for a certainperiod of time. Find out who has done more workouts, exercises,approaches and repetitions. Determine who spent more time in thehall, has the best indicators for tonnage and otherparameters.★ APPLICATION PERSONALIZATIONSet a light or dark theme, change the color palette, set the timersignal - adjust the application for you.★ SAFETY OF YOUR DATAEach time you finish the workout, the application creates a backupcopy of your data on your personal drive Google Drive. This avoidsloss of data in the event of a breakdown or loss of thedevice.

Burpee super effective workouts for fat burning

Bodybuilding Workout Log is a very easy to useworkout tracker application. The goal of this app is to allow youto workout and log your training results without looking at thephone all the time, with as little screen taps as possible. Puretraining log! Both beginners and experienced lifters (inbodybuilding, power lifting or fitness) will benefit from thisworkout journal's simplicity and features which include:★ free choice of workout exercises. You do not need to deal with along list of exercises that you never use in your training. Addexercises that you love and name them in a way that is clear toyou;★ import of popular exercises for a quick start (as well as asample routine);★ saved training routines with pre-defined exerciseselection;★ dynamic training routines, where one can select exercises on thego;★ comments/notes for sets;★ always visible history of sets, reps, weight, comments and resttimes (no need to interrupt your training to view previoushistory);★ detailed workout history with a calendar and stats;★ progress tracking with graphs for 1 rep max;★ deletion of incorrectly logged workout sets;★ rest timer with vibration and an optional sound notification,which is extremely useful if you train with headphones;★ smart automatic rest interval selection;★ option to show best results from each workout only;★ option to show results from the same routine only;★ log of 1RM changes;★ export of all workout history to a CSV file on the SD card; CSVfiles can be opened and processed with most spreadsheeteditors;★ summary of achievements displayed after training (including newrecords, total weight moved, training time,intensity);★ sharing of summary screens (Facebook, email, SMS or any othersharing provider that is installed on your phone);★ resuming of incomplete workouts;★ performing supersets using back/forward navigation andcomments;★ smart pre-entering of weight for the next set;★ add/remove/reorder exercises during training;★ backup and restore of all exercises and training history, you canmove all created exercises and all training history to anotherdevice at any time.Please visit our site http://www.bbworkoutlog.com for news aboutnew workout tracker features and version releases. Or follow us ontwitter https://twitter.com/bbworkoutlog to get the latestupdates.This application uses free icons from http://icomoon.io/ (CC 3.0license)

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