1.1 / June 18, 2016
(5.0/5) (2)

Description

In work (business or personal leadership) itisimportant to stay calm and focused even in stressful situationsandto be able to make laser-focused and unbiased decisions.Personalissues can become entangled in the decision making processandinterfere with your personal and professional development.Weexperience that performing breath holds can help you becomeawareof personal issues you may have to confront.


What are the Benefits?

- When holding your breath, you can learn to change yourbrainactivity.

- It reveals the degree to which you are psychologicallyinbalance
– Conquer your mental stability.
- Remove Stress and Calm you down.
– Find how finely you are tuned in on your body.
- The simplicity of breath holds makes it an excellent barometerofyour stress level, and makes progress easy to measure.

- On the long run meditation and breath holds seem todevelopyour nervous system and brain.
- Scientific studies have revealed that people whopracticemeditation and/or free diving show marked changes in theirbrainand nervous system.
- One area in the nervous system that undergo changes lies inthebrain stem and is connected to the vague nerve. This is part ofthecalming parasympathetic pathway which counteracts stress.

- At a first glance holding your breath seems very simple:Youinhale, hold your breath as long as you can and thenstartbreathing again. It is also quite a simple measure. Howmanyminutes/seconds? But it is at the same time a multifacetedandcomplex parameter.

Performing breath holds might seem a bit odd, but in factbreathholding make up an important part of the specific part ofyogacalled pranayama – breathing and breath holding exercisestooptimize the life force (prana) and gain full mental control.

And you go into a state of flow. In flow the notion oftimedisappears and you become what you do. You don’t fight itbutrather let go – and win! This is what the best athletes intheworld are masters at – and one explanation to their incrediblepeakperformances.

App Information Breath Holding Challenge

  • App Name
    Breath Holding Challenge
  • Package Name
    com.asifsabir.breathholdingchallenge
  • Updated
    June 18, 2016
  • File Size
    2.7M
  • Requires Android
    Android 4.1 and up
  • Version
    1.1
  • Developer
    WolfDevs
  • Installs
    50 - 100
  • Price
    Free
  • Category
    Health & Fitness
  • Developer
  • Google Play Link

WolfDevs Show More...

Breath Holding Challenge 1.1 APK
WolfDevs
In work (business or personal leadership) itisimportant to stay calm and focused even in stressful situationsandto be able to make laser-focused and unbiased decisions.Personalissues can become entangled in the decision making processandinterfere with your personal and professional development.Weexperience that performing breath holds can help you becomeawareof personal issues you may have to confront.What are the Benefits?- When holding your breath, you can learn to change yourbrainactivity.- It reveals the degree to which you are psychologicallyinbalance– Conquer your mental stability.- Remove Stress and Calm you down.– Find how finely you are tuned in on your body.- The simplicity of breath holds makes it an excellent barometerofyour stress level, and makes progress easy to measure.- On the long run meditation and breath holds seem todevelopyour nervous system and brain.- Scientific studies have revealed that people whopracticemeditation and/or free diving show marked changes in theirbrainand nervous system.- One area in the nervous system that undergo changes lies inthebrain stem and is connected to the vague nerve. This is part ofthecalming parasympathetic pathway which counteracts stress.- At a first glance holding your breath seems very simple:Youinhale, hold your breath as long as you can and thenstartbreathing again. It is also quite a simple measure. Howmanyminutes/seconds? But it is at the same time a multifacetedandcomplex parameter.Performing breath holds might seem a bit odd, but in factbreathholding make up an important part of the specific part ofyogacalled pranayama – breathing and breath holding exercisestooptimize the life force (prana) and gain full mental control.And you go into a state of flow. In flow the notion oftimedisappears and you become what you do. You don’t fight itbutrather let go – and win! This is what the best athletes intheworld are masters at – and one explanation to their incrediblepeakperformances.