Description
App Information Breath Holding Challenge
- App NameBreath Holding Challenge
- Package Namecom.asifsabir.breathholdingchallenge
- UpdatedJune 18, 2016
- File Size2.7M
- Requires AndroidAndroid 4.1 and up
- Version1.1
- DeveloperWolfDevs
- Installs50 - 100
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
WolfDevs Show More...
Breath Holding Challenge 1.1 APK
In work (business or personal leadership) itisimportant to stay calm and focused even in stressful situationsandto be able to make laser-focused and unbiased decisions.Personalissues can become entangled in the decision making processandinterfere with your personal and professional development.Weexperience that performing breath holds can help you becomeawareof personal issues you may have to confront.What are the Benefits?- When holding your breath, you can learn to change yourbrainactivity.- It reveals the degree to which you are psychologicallyinbalance– Conquer your mental stability.- Remove Stress and Calm you down.– Find how finely you are tuned in on your body.- The simplicity of breath holds makes it an excellent barometerofyour stress level, and makes progress easy to measure.- On the long run meditation and breath holds seem todevelopyour nervous system and brain.- Scientific studies have revealed that people whopracticemeditation and/or free diving show marked changes in theirbrainand nervous system.- One area in the nervous system that undergo changes lies inthebrain stem and is connected to the vague nerve. This is part ofthecalming parasympathetic pathway which counteracts stress.- At a first glance holding your breath seems very simple:Youinhale, hold your breath as long as you can and thenstartbreathing again. It is also quite a simple measure. Howmanyminutes/seconds? But it is at the same time a multifacetedandcomplex parameter.Performing breath holds might seem a bit odd, but in factbreathholding make up an important part of the specific part ofyogacalled pranayama – breathing and breath holding exercisestooptimize the life force (prana) and gain full mental control.And you go into a state of flow. In flow the notion oftimedisappears and you become what you do. You don’t fight itbutrather let go – and win! This is what the best athletes intheworld are masters at – and one explanation to their incrediblepeakperformances.
Similar Apps Show More...
Pranayama Breathing Pro 1.0 APK
Improve your health and go deeper in relaxingand meditation with the help of this useful application.Set the number of pranayamas you want to do, how many units youwant for every cycle of breathing (inhaling, holding, exhaling andholding again) and how long has to be every unit, and startbreathing in a deep and relaxed way.Breathing is one of the most important things for an healty andrelaxed existance and with this app you will be able to improve thequality of your life just one breath after another!This is the Pro version, without ads and soon with lots of newfeatures more!Happy breathing, happy pranayama!
Health Through Breath 3.0 APK
**Recommended by Leading Doctors** A simple structured coursetoimprove breathing, health and reduce stress. PranayamaHealthThrough Breath has over one million satisfied users on theiOSplatform. Health Through Breath uses musical audio cues toguideyour breathing. Once you have become comfortable with the appyoumay simply switch off the screen and focus on your breathingusingour effective audio cues which will naturally guide you.Switchingthe screen off is also ideal when you are using the app tohelp yousleep, conserving the battery life in your device as youslowlydrift off. There are several styles of music to chose from.Werecommend that you use the same style of music for aparticularactivity, so with practice the app will become moreeffective. Forexample, before going to bed you may use theClassical style eachtime, or before going for a run try the Naturestyle. We suggestthe Vedic style when using the app for deepmeditation and toimprove creativity. Most importantly, use whateverstyle of musicthat feels most comfortable to you. After workingthrough ourguided course from beginner to advanced, you will have abetterunderstanding of which breathing patterns work best for you.Youwill then be able to create your own breathing patterns usingourcustomization feature. Like with all our apps we love feedbackfromour users. Feel free to email us at info@saagara.com withanyquestions or concerns regarding any of our apps. Thank-you!
Meditation Breath - Pranayama 1.6.2 APK
One of the easiest ways to start focusing themind, and building power and control in the lungs, is throughcounting the length of time spent on each breath. This simpleexercise is easy to pick up, can be applied in a number ofsituations (either at work, commuting, at the park or in the home).Welcome to the meditation breath cycle application. This app isdesigned to help support a person learning the art of meditationthrough structured breathing. Through increasing awareness of ourbreathing through simple but powerful timing exercises we are ableto more quickly realize some of the many benefits ofmeditation.This app comes with several customizable settings – includingbreath cycle, sounds played during each cycle, and the timing ofeach breathing exercise (i.e. how many cycles to include in thecycle). More free functionality is planned in the next few months -so be sure to check for updates.With each breathing cycle there for four parts (length fortaking in breath, holding the in breath, taking the outbreath, andholding the outbreath). These fours parts are represented in thecycle period (5,3,5,3) and several cycle options are provided.This is the first release of this app, which will be goingthrough improvements and revisions over the coming months. Plannedrevisions / improvements on the horizons include:Recently added functionality:1. Ability to save session length and track progress overtime2. More UI customization options, including ability to swipe toincrease background appearance3. Animation to support the breath cycle - visual indicator4. Ability to change sound playback optionsPlanned functionality in future releases:1. Addition of 'free form' meditation timer - i.e. no regulatedbreath cycles2. Summary data on recorded sessions - total time meditating,longest session, average session etc3. Ability to export data on recorded sessions4. Reference page to more information on Pranayama and timedbreathing exercises for meditation5. Other functionality as suggested by users - please emailfeedback or review with suggestions!This app will remain 100% free and add free. Thanks again forusing this app and we hope you are nourished by your meditationexperiences!!Key words: meditation, meditation breathing, meditation breath,pranayama, pranayama meditation, breathing meditation, timedmeditation, meditation timer.
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.