Calculate your calorie needs and percentagesof macronutrients according to your objectives, either to maintainweight, lose weight or gain weight (muscle mass).Calculate your basal metabolism rate (MBR), that is what your bodyuse just to live without an extra activity, such as walking,sports, work or any other physical activity.Calculate your body fat percentage based on your BMI (Body MassIndex) or your measures for a more accurate calculation.In addition, calculate your daily calorie requirement for yourlevel of activity and the necessary macronutrients (carbohydrates,proteins and fats) to meet your goals.Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas areused for the basal metabolism rate (MBR) calculation.

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Fasting weight loss results Intermittent fasting is proven asaneffective way to lose weight. During fasting, you body startstouse energy from fat cells. This process is called ketosis. Youwillbecome a fat burning machine and lose weight efficiently withnodiet. You will see great results within the first week, asourusers tend to lose 10% of their total bodyweight. Is ithealthy?Intermittent fasting is the most safe and healthy way oflosingweight shown by many recent studies. Eating many mealsprevents ourdigestive system to take a break, which brought manyhealthproblems and modern diseases (cancer, diabetes,alzheimer).Intermittent Fasting Plans We include more than 10differentfasting plans to follow. Each intermittent fastingprotocol isadapted to bring best results for beginners orexperienced fasters.Social Intermittent Fasting Join our publicgroups, chat with otherfasters and friends. Share each otherprogress and motivation. BodyStates on Fasting Follow and learnwhat metabolic process iscurrently manifesting inside your body andcells during fastingtime- Learn to take advantage of Human Growthhormone and other FatBurning Stages. Fasting is an easy to followdiet that do notrequire much effort. There are no food restrictionsinside thefeasting period. Inside fasting window, you are able toconsumezero caloric foods or beverages. Intermittent Fastingtrackerfeatures: ✔ Different fasting plans ✔ Track fasting time ✔Fastwith friends - Social fasting ✔ Lose weight easy ✔Intermittentfasting body states ✔ Edit start/end time ✔ Trackweight loss ✔Water Tracker ✔ BMI Tracker ✔ Compare weight tofasting time ✔Track body measures (waist, hips, arms and more) ✔Set fastingnotifications ✔ Create custom fasting programs ✔ Createprolongedfasts (up to 50 days) ✔ Sync data with web ✔ Print fastdata andweight loss from web ✔ Track ketones ✔ Track glucose ✔Track bodyfat ✔ Health score ✔ Fasting knowledge ✔ Your fasting andhealthcoach Intermittent fasting benefits ✔ CELL REPAIR During afast,your body will rid of waste materials inside the cells anddeadcells themselves while repairing and rebuilding new strongercells.✔ LONGEVITY AND DISEASE PREVENTION Gene expression issomethingthat happens where your body experiences changes in genes,cellsand molecules directly related to life span and diseaseprevention.✔ INSULIN LEVELS Fasting can help improve insulinsensitivity,which has been shown to help lose more body fat and/orstore lessbody fat from the food taken in. ✔ GROWTH HORMONE BOOSTThis canhelp to regulate body composition, body fluids, muscle andbonegrowth, sugar and fat metabolism, and possibly heart function.✔TESTOSTERONE Fasting has been shown to directly bump levelsoftestosterone in men. ✔ LOSE WEIGHT All of the above canalreadyhelp you lose body fat and drop some pounds. But one of thebiggestdrivers in intermittent fasting that is leading to weightloss isthe fact that it’s easier to adhere to a caloric deficit ona dailybasis. ✔ METABOLISM INCREASES Due to the bodies naturalhormonalboosts, insulin improvement and survival mechanisms,yourmetabolism can actually bump up and become faster duetointermittent fasting. ✔ STRESS AND INFLAMMATIONIntermittentfasting was shown to help improve oxidative stress andinflammationin the body. ✔ HEART HEALTHY Some studies were doneshowing thatintermittent fasting may actually help improvecholesterol,triglycerides, blood pressure, and inflammatorymarkers. ✔ CANCERPREVENTION Fasting has been shown to help in theregeneration ofcells which could be a possible aid in preventing orhelping managecancer. ✔ GUT HEALTH Intermittent fasting has beenshown to helpaid the GI tract in digestion and also protect yourgut bacteria,both due to the anti-inflammatory benefits of fasting.Our Website: https://zerocaloriesfasting.com

Fasting Tracker & Weight Loss! Simple Fasting Tracker withRecipes & Meal Plans

With the free Calorie Counter app by YAZIO,you can manage your daily food diary, track your activities andlose weight successfully. Counting calories and losing weight hasnever been so easy!More than 3 million people have already achieved their NewYear’s resolutions with YAZIO. Be a part of it.YAZIO is the best diet and weight loss app for Android– Free download and registration– Personal plan to lose weight or build muscles– Calorie table with over 2 million foods– Nutrition tracker and food diary for all meals– Tracks your calories, carbs, proteins and fats– Create meals, add favorites or input new foods– Copy diary entries to other days easily– Built–in barcode scanner for quick searching– Tracks your sports, exercises and activities– Calorie calculator to track your burned calories– Tracks your daily steps walked and be more active– Documents your weight with weight tracker– Assesses your diet and achievementsThe advantages of YAZIO PRO are undeniable– PRO is a useful extension of the free app– With PRO, you will reach your goal twice as fast– Nutritional plans for low carb, high protein, etc.– Over 100 healthy and delicious recipes– Smart and intelligent food rating– More analysis including diet and body statistics– Tracks other nutrients like sugar, fiber and salt– Recognize foods with the most carbs or fat– Shows progress over the previous 2.5 years– Tracks body fat, blood pressure and blood sugar– Measure your breast, waist and hip circumference– Plan your diet and sports for the next days– No more advertisements – who doesn’t love that?– Supports our continuous improvement of YAZIOYou can buy PRO via in–app purchases within the app. YAZIO PRO issignificantly cheaper than comparable Calorie Counter apps for dietand weight loss.If you go PRO, the payment will be charged through your Google Playaccount during purchase confirmation. The subscription will beauto–renewed shortly before the subscription period ends,maintaining the same price and subscription type you previouslypurchased, unless you unsubscribe no later than 24 hours before thesubscription ends. Subscriptions can be managed through your GooglePlay account after purchase. It is not possible to refund asubscription or cancel a subscription during the currentperiod.The storage of your data is extremely safeThe YAZIO Calorie Counter is operated by YAZIO, a German company.Since the app has been developed in Germany, it is subject to thestrict German Data Protection Act. All information received or sentthrough the app is encrypted at all times. All data is storedanonymously on German servers and is not stored by thirdparties.– For further assistance go to http://help.yazio.com– Get to know us better at http://about.yazio.comDo you want to help make the YAZIO Calorie Counter an even betternutritional & diet app? We always welcome your suggestions andfeedback.

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