O Espaço Funcional Mônica Pimenta foiespecialmente criado para atender as necessidades de pessoas quebuscam condicionamento físico, saúde e, principalmente, qualidadede vida.Seguindo um padrão de qualidade e profissionalismo, o EspaçoFuncional trabalha com aulas individuais ou em grupospequenos.Atende atletas e iniciantes, jovens e terceira idade, adequando otreinamento para o objetivo de cada um.Aulas especiais para pessoas que estão com sobrepeso.Possui duas salas climatizadas e equipadas com as mais modernas eeficazes ferramentas de treinamento funcional.O ambiente foi totalmente projetado para atender com muito carinhoe sofisticação.Você também poderá encontrar outros serviços como Fisioterapia,Acupuntura, Osteopatia, Nutrição e Estética, com profissionaisaltamente qualificados.Estacionamento no local.Proposta:Servir aos nossos Clientes e à Sociedade é a tarefa número um doEspaço Funcional, tudo mais é consequência desta missão bemcumprida.Nossa meta é a excelência no atendimento e prestação de serviços deforma a encantar nossos Clientes de forma memorável.Treinamento Funcional:Treinamento Funcional é um tipo de treino que visa melhorar acapacidade funcional do corpo de uma forma integral, ou seja, ahabilidade de realizar as atividades normais da vida cotidiana comeficiência, autonomia e independência.Proporciona a melhoria das condições físicas do corpo, entre elas:força, potência, resistência, agilidade, coordenação e equilíbrioatravés de ações musculares conjuntas e simultâneas em um trabalhocorporal globalizado e mais completo.O Primeiro Centro de Kettlebell e Treinamento Funcional de SãoPaulo com Certificações Internacionais.The Functional AreaMonica Pepper was specially created to meet the needs of peopleseeking fitness, health, and especially quality of life.Following a standard of quality and professionalism, the FunctionalArea works with individual or small group lessons.Meets athletes and beginners, young and elderly, adapting thetraining to the purpose of each.Special courses for people who are overweight.It has two air-conditioned rooms and equipped with the most modernand efficient functional training tools.The environment has been completely designed to meet with much careand sophistication.You can also find other services like Physiotherapy, Acupuncture,Osteopathy, Nutrition and Aesthetics, with highly qualifiedprofessionals.Parking on site.Proposal:Serve our customers and society is the task number one functionalspace, everything is the result of this mission wellaccomplished.Our commitment to excellence and service in order to delight ourcustomers a memorable one.Functional training:Functional training is a type of training that aims to improve thefunctional capacity of the body in an integral way, ie the abilityto perform normal activities of daily living with efficiency,autonomy and independence.It provides improved physical condition of the body, including:strength, power, endurance, agility, coordination and balancethrough joint and simultaneous muscle actions in a globalized andmore complete body work.First Kettlebell Training Center and Functional São PauloInternational Certifications.

This application is to assist you in your physical assessments

O maior Aplicativo educacional e informativodoBrasil direcionado a profissionais e estudantes de educaçãofísica,aqui você encontrará: vídeos, artigos científicos, notíciasdecursos e eventos direcionados à saúde e qualidade devida,sindicatos dos profissionais e patronal, links para periódicoserevistas especializadas, conselhos de classe, descritores, leisecódigos, as principais bases de pesquisa nacionais, entreoutros.TUDO GRÁTIS para você se manter atualizado na sua profissãoe seusestudos.The largesteducationaland informational Application of Brazil aimed atprofessionals andstudents of physical education, here you willfind: videos, journalarticles, news of courses and programsaddressing health andquality of life events, professional unionsand employers, links tojournals and magazines specialized, classcouncils, descriptors,laws and codes, the main bases of nationalresearch, among others.ALL FREE for you to stay current in theirprofession and theirstudies.

The metabolic age represents the actual ageofour body, taking into account our lifestyle and the health ofourbody.Two people with the same biological or chronological age canhavedifferent metabolic age, depending on their lifestyle,exercise,nutrition, etc...Our metabolic age should be equal to or less than ouractualbiological age, but if it is higher do not worry, can besolvedwith some exercise and good nutrition.There are different methods to calculate our metabolic age,inthis application is calculated from the maximum amount ofoxygenthat your body can transport in one minute (VO2 Max) measuredinmL/kg/min.Fill the questions to know your metabolic age!

VO2 Max measures how your body transports anduses oxygen during exercise. When measured it can help define yourcardiovascular fitness. This App computes VO2 Max on the go andwill store the results for future reference. VO2 Max tracking canhelp set performance goals for cardiovascular fitness.This app uses the well respected Rockport Fitness Walking Test(Kilne 1987) which provides an estimate of VO2 Max. It is a goodtest for anyone interested in tracking VO2 Max as it can easily beperformed with no additional assistance.The test is simple. Walk one mile as fast as possible and whenfinished, record your heart rate and time. Keep a steady strideduring the test and do not run. You need atreadmill, 400 m track, or pre-measured distance to do the walking,a stopwatch, heart rate monitor, and scale for your weight.The VO2 Max Calculator App will compute a VO2 max value andindicator reference (Very Poor, Poor, Fair, Good, Excellent orSuperior).

TNI Physical Fitness Test Value Test

V02 Calculator helps you determine your body's V02 max!

Running calculator contains many useful calculations for runners

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Many women love to pace yourself permanentrigid diet. Rather, they certainly do not like to do it, but thatthe sacrifices will not go only for the purchase of an idealfigure? It is time to leave behind this nonsense and start to takenew measures that will bring a guaranteed effect and does not harmhealth.Without regular physical training is not possible to be healthy,feel healthy and maintain a perfect figure. But the root cause isalways excess weight and cellulite. Organize a sports club andevery day you can do fitness and at home! Our video tutorials onfitness will help you create an exercise in which you will have aperfect figure.- Make yourself a perfect figure- Stay in shape- Share application with your friends on Facebook, WhatsApp, skype,Viber.

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