Charles River Aquatics, Inc Apps

Swim Workouts To Go app is designed for the Masters/Fitness Swimmeror Triathlete who is: •looking to stay in shape while on the road•lacking access to coached workouts •wanting to train on his/herown Swim Workouts To Go also links to the United States MastersSwimming page to provide a quick look at what pools are availablein the area. Why Swim Workouts To Go? Swimming is an excellent formof exercise that can be beneficial to many people throughout theirlives. To receive the full health and wellness benefits ofswimming, it can be important to train different energy systems ina balanced way. The Swim Workouts To Go app posts new workouts toits site daily and offers both freestyle and stroke practices (seethe Workout Focus section for the days of these workouts.) Writteninstructions are included under the Terminology page. Feel free toswim freestyle during designated stroke or stroke during freestylesets if that better suits your training needs. How Long Are theWorkouts? Depending on the swimmer's ability, the workouts shouldtake between 1 1/4 to 1 1/2 hours. Most workouts average 4000-5000yards. Where it says between 1-4 rounds, this is the logical placewhere swimmers with less endurance or less time to spend in thewater can limit the practice. Who writes the workouts? SwimWorkouts To Go is produced by Cambridge Masters Swim Club HeadCoach, Abe Rogers, and Harvard Women’s Swimming Head Coach,Stephanie Morawski. Abe, a former Olympic Trials competitor inTriathlon, a collegiate varsity swimmer and a long time mastersswimmer and coach, has 20 years of experience training athletes atall levels. Olympic Trials finalists, and Harvard to several IvyChampionships. She collaborates with Abe on season planning andtraining ideas. Both coaches have a love for the sport and theywant to share their workouts to promote swimming as a form ofexercise at home or on the road. Disclaimer: Before participatingin any physical activity or if you are pregnant or returning from apregnancy, illness or injury, please consult a doctor to make sureyou are in good health before performing any type of exercise. SwimWorkouts To Go does not claim to improve your overall fitness ormake you a faster swimmer; we are simply supplying workouts toindividuals who want consistency in swim training provided by acoach.