Beschreibung

The Mindfulness for Children app introduces your family to thepractice of meditation. Included are guided meditations to helpyour child gently process their experiences. They will learn to usebreathing to restore emotional balance and to locate and releaseemotional stress in the body. Mindfulness for Children isfamily-friendly and appropriate for children 4+ years and older.Why did we create the Mindfulness for Children app? Meditation'sbenefits are well-documented. "When you meditate, you may clearaway the information overload that builds up every day andcontributes to your stress. The emotional benefits of meditationcan include: gaining a new perspective on stressful situations,building skills to manage your stress, increasing self-awareness,focusing on the present, reducing negative emotions, increasingimagination and creativity, (and) increasing patience andtolerance." - The Mayo Clinic. We imagine a future full of vibrant,emotionally and physically healthy adults raised with meditation.That possible future inspired us to create Mindfulness forChildren. We want today's kids to have the tools to process theirexperiences. We're parents. Each day we help our kids navigate theworld. Who are we? Mindfulness for Children's creators are Pia andJannik Holgersen. Pia Holgersen App producer and meditation expertPia studied Psychomotricity and Physiotherapy at the UCC UniversityCollege North Zealand. Pia holds a Bachelor’s Degree in PsychomotorTherapy and Physiotherapy. Pia is passionate about the mind-bodyconnection. In her private and professional life, Pia hasexperienced and studied the benefits and joys that result from ameditation practice focused on the development of heightenedawareness of one's body. She regards mindfulness meditation, “as apowerful tool for creating physical and mental stability, and adaily life with more inner peace and increased energy.” JannikHolgersen App producer and developer Jannik has developed andproduced several different apps including Mindful Island and Soundof Mindfulness. Jannik has years of technical experience working inTV and entertainment. Jannik’s interest in mindfulness meditationhas expanded during recent years as all humans face increasingstress levels and demands on their time; at work and at home. “Myapproach to mindfulness goes back to 1999 when I began meditating.I learned that children are born mindful, but lose that ability tobe aware and at peace over time. My goal is that parents use ourapp to meditate together with their children, and as a result,their children learn to stay mindful throughout their lives.”Sincerely, Jannik & Pia Contact us if you have any questions.Note: check out our privacy policy here on AppStore.