Top 10 Apps Similar to 10 Minutes Run Exercises
30 Day Butt Lift Challenge 2.2.0
We are releasing your new 30 DayChallenge.This time we are focusing on your BOOTY (by populardemand!) Iwould love it if you could invite all of your friends,family, andco-workers to do this with you. It’s an easy way to getsome extramovement into your day and it’s super effective, and dareIsay…FUN!!??Be sure to sign up for my free newsletter so I can send youtheFull version when is done.★ Here’s the week’s plan :✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates30-DayButt Challenge Day 1✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-DayButtChallenge Day 2✓ Wednesday: StairMill Workout + Love Your Body Routine +Blogilates30-Day Butt Challenge Day 3✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms&Abs + Blogilates 30-Day Butt Challenge Day 4✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2+Blogilates 30-Day Butt Challenge Day 5✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-DayButtChallenge Day 6✓ Sunday: Sunday Runday (5K incline treadmill walk) +Bloglilates30-Day Butt Challenge Day 7In this app :- Exercise, feeling good, fitness, goals, gym, health,healthychoices, inspiration, life, motivation, preparation, weightloss,working out | Tagged #TIULoveYourBody, #ToneItUp,blogilates,Blogilates 30-Day Butt Challenge, Body Combat,elliptical, HIIT,incline treadmill, Instagram, jumprope, morningworkouts, StairMillWorkout, Sunday Runday, Superbowl Sunday, TIUCupid Cardio, WeeklyWorkout, Weekly Workout Schedule, workoutschedule .See our latest apps :https://play.google.com/store/apps/details?id=com.cristi.butapphttps://play.google.com/store/apps/details?id=com.applite_penisoara.yoga_pushups_exerciseshttps://play.google.com/store/apps/details?id=com.applite.Weight_Exercises_for_Toned_Armshttps://play.google.com/store/apps/details?id=com.penisoara.Leg_Exercises_to_Get_Long_and_Leanhttps://play.google.com/store/apps/details?id=com.penisoara.booty_routine_penyhttps://play.google.com/store/apps/details?id=com.applite.tipshttps://play.google.com/store/apps/details?id=com.applite.Fitness_Exercises_To_Get_In_Shapehttps://play.google.com/store/apps/details?id=com.applite_penisoara.yoga_pushups_exercises
9 Olympic Lower Abs Exercises 1.2.0
NO FITNESS MACHINES? NO PROBLEM!BUILDBEASTLYMASS USING THESE EXERCISES.✓ Your gym has no Squat Rack or Bench ?✓ Your gym has only smith machines ?✓ You want a home gym but you’re low on budget ?✓ You want a home gym but you lack space ?✓Workout Structure & Exercises:We have different exercises, and we do three rounds oftheentireroutine.✓Stutter Step Pulls – Holding a half squat through alloftherepetitions will have your glutes and thighs burning bytheend.Adding the arm motions in bumps up the cardiovascularbenefitandcalorie burn a bit.✓Static Ski Squat March – Hold weights right aboveyourshoulderswhile you march in that squat in order to maketheexercise harderand increase the size of your butt.✓How often should I do this routine?Doing this routine between 3-4 times a week is a goodstarttogetting a rounder butt and burning a lot of extracalorieswhileyou’re at it. We also recommend that you mix up thetrainingthatyou do – examples of good routines that target thesamemusclegroups in different ways are our Booty Boot Camp,FitnessButtLifting Workouts, and our Curvy Body Workout (to namejustafew).Train at home with what you have. Without a powerrack&bench.Strength training with only one barbell.Here’s the week’s plan :✓ Monday: Love Your Body HIIT + Bikini Abs +Blogilates30-DayButt Challenge Day 1✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates30-DayButtChallenge Day 2✓ Wednesday: StairMill Workout + Love Your Body Routine+Blogilates30-Day Butt Challenge Day 3✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms&Abs+ Blogilates 30-Day Butt Challenge Day 4✓ Friday: Jump Your Heart Out Workout + Love Your Total Body2+Blogilates 30-Day Butt Challenge Day 5✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates30-DayButtChallenge Day 6✓ Sunday: Sunday Runday (5K incline treadmill walk)+Bloglilates30-Day Butt Challenge Day 7
Flat Belly in 10 Minutes 1.0.2
Flat Belly in 10 Minutes How to get a flat belly in10minutes?Looking for a fast way to snap into shape? A flat bellyisa badgeof honor. It's an outward sign that you keep fit andwatchwhat youeat Flat Belly in 10 Minutes it's your own personaltrainer... Geta flat stomach without resorting to boring sit-upswith thisabworkout. And get firmer arms, butt, and thighs whileyou're atittoo ! Features Of The App: - No internet connectionrequired-Exercises for a Flat Belly and Flat Stomach - 16 WaystoLoseWeight Fast - Best and Worst Nuts for Your Health -24Fat-BurningAb Exercises - Random routines and Landscape mode-Multiple customroutines for both men and women - High intensity10minute workoutto lose weight - 10 minute randomized fullbodyworkouts
Gym Buddy 1.6
Gym Buddy is an essential workoutapplication.Not only does it allow you to focus on certain groupsof muscles,but it helps you get the most out of your workouts.While restingone muscle, you're building another. Don't know howmuch weight youshould be lifting? There's a benchmark utility forthat! Plug inyour basic benchmark values and it will give youstarting valuesfor weight lifting. These aren't exact values, butwill set you offin the right direction.Choose from Upperbody, Lowerbody, or Core; and thenchoosesub-workouts to focus on specific muscles within these areas.There will no longer be a pro version! This will be a 100%freeapplication, and all the pro version features will be slowlyaddedinto the current version.
NikkiFitness 14
Nicole Glor is the founder and presidentofNikkiFItness and GT Media LLC. She is a 36-year-old fitnessexpert,author of The Slimnastics Workout, a freelance fitnesswriter, andthe star of 10 fitness DVDs including the new 2014 BeachBall BodyWorkout, the 2013 Seasonal Affective Disorder Workoutvideo, HardCore Abs DVD, Fit Travel Workout DVD, Booty Camp, TheSlimnasticsDVD, Red Carpet Runway Workout, Military Wife Workout,Baby BootieCamp, and the Beach Bride Destination Wedding Workout(Amazon).Nikki's "Slimnastics" exercises have been featured in over100national media outlets including Live! With Kelly andMichael,Fox&Friends, GMA Health, Shape, Self, Fitness, andWomen'sHealth.Her "Improve the Move" workouts focus on multitasking toningandplyomentric cardio intervals (HIIT- High IntensityIntervalTraining) to cut workout time in half and boost metabolism.Nikkiis an AFAA certified NYC personal (and celebrity) trainer,groupfitness instructor at Crunch in Manhattan, and a 200hrRYTYogaFit/Yoga Alliance trained yoga instructor. Nikki got herstartin fitness as a Syracuse University Cheerleader, whereshegraduated with a degree in Broadcast Journalism fromtheprestigious Newhouse School. Search for "NikkiFitness" onFacebookand Twitter, to get the free #movesoftheday and#mantrasoftheday.Her music playlists, video demos and DVDs can befound atwww.nikkifitness.comAbout This AppYou can now purchase all of Nikki's workout video titlesthroughthis app. Once purchased, you will be able to play the titleyou'vepurchased on your phone or tablet, wherever and whenever youwantto workout!
GymRun Workout Diary and Fitness Tracker
GymRun - intuitive,extensive,customizable* create own workout plans and day routines (supersets, cardioandweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workoutvolume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health,Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome
