Top 50 Apps Similar to Happy Being App
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
Deeply: Free Meditations For Anxiety And Sleep 2.0.1
✨ Deeply is a 100% Free Meditation App✨ with over 500meditations!Nosubscription. Choose between the different typesofguidedmeditations that Deeply offers: 🧘🏾 Mindfulness - Bestformanagingstress. 🛏️ Body scan - Best for relaxation. 🔆Visualization- Bestto help you to achieve your goals. 🥰Loving-kindnessmeditation -Best to manage anger, conflicts, orfrustration. 🕯️Mantrameditation - A great tool to clear the noiseout ofyourconsciousness. 🧘🏽♀️ Breath Awareness - Best toreduceanxiety,improve concentration, and focus. 🌻 Affirmations -Bestforself-empowerment. Other features: 🎶 A collection ofrelaxingmusicand soundscapes. 📈 Track your daily progress withmindfulness.🚀Optimized to jump-start meditation practiceforbeginners.Meditations are proven to help relax the mind, staycalm,reducestress and anxiety. Spend a few minutes per day usingDeeplyappand discover the life-changing benefits. Start today!SUPPORTUSWe’re constantly working on adding more valuable contentto theappto keep your mind healthy. If you have any feedback,please sendusan email at contact@deeplyapp.com. If you 💗 like ourapp,pleasehelp us out by ⭐ rating the app and 💬 sharing it withyourfriends.
TOBEE mindfulness coach 1.0.10
By using the TOOBEE application for less than a minute aday,youwill become a more relaxed and positive person over thelongterm.(Step by step, day by day, you will feel better)Toobeereminds youto take regular short breaks, to take a breath,smileand enjoy apositive affirmation to feel good every day.Toobeeturns yourphone into a free wellness coach using a methodbased on4recognized personal development principles that willhelpyoubecome positive and relaxed, the way you always wantedtobe.Easily put in place new habits by encouraging yourself to:-havegratitude - experience love for life - be relaxed -haveselfconfidence Why does it work ? A reminder to take a shortbreakIttakes just a few seconds to set up, and then you canforgetaboutit: TOOBEE coaches and supports you. Embracetheseregularreminders throughout the day. Each short moment allowsyouto bemindful and recenter yourself. This Kaizen method takesjust afewseconds. With a few small steps each day, you will starttofeelbetter. Breathing and smiling Breathing, listening toyourbody,being Mindful and recentering yourself. A deepabdominalbreathrelieves stress. Add a smile. You're already feelingbetter.Theamazing power of words Words and thoughts are magical.Byrepeatingpositive affirmations to yourself, you willstartbelieving in themand quickly start to embody them! That's thepowerof positivethinking and visualization. Consistency getsresults Theregularityof the reminders allows you to establish newhabits, atyour ownpace. Your daily perseverance is key for this towork. Feelthechange. Try to do your best every day, as encouragedby MiguelRuizand the 4 Toltec Agreements. There is even morewithToobeepremium: ToobeeMe is unique and personalized What wouldyoulike todo? Choose among the 31 positive affirmations intheapplication’s4 categories: select your favorites, and then usetheone that ismost appropriate for your current state of mind. Doyouneed to becalm? confident? joyous? hopeful? Your choice isthere.Do you wantto write your own unique, personal affirmations?Youknow what willwork best for you for any given point in yourlife.So go ahead andwrite it! Looking to change the default Tibetanbowltone? You havea choice between a joyous bird, a soft flute,anintense gong or aquiet bell.
Get Sh*t Done! 1.6
How often have you started workingonsomething, fully motivated, and after a few hours realised thatallyou have done is watch funny cat videos and browse Facebook?Areyou tired of procrastinating all the time? Do you need helpgettingyour productivity up? This apps helps you to get that sh*tdone!Using the motivation you have before you start working thistoollet's you set your goals and time in which you want to be done.Nomore distraction, just one mission. By dividing your goalintosubgoals, setting consequences for your success or failure andasmart break management system you have no more excuses left nottowork on it. It's not hard, stop procrastinating and just getthatsh*t done!*** SUPERAWESOME MEGA FEATURES ***- Improve your productivity by using your motivation at the starttokeep going. KABOOM!- Stop procrastination by focusing on just one goal at atime,without distractions. YEAH!- Set your own rewards and consequences to feel the joy or painof(not) achieving your goal even more. HOOO-AAAH!- Smart break management system that tells you when you'veactuallyearned to randomly browse Facebook again. YAY!- Different modes for different types of tasks andpeople.BOOM!- Get things done more easily by dividing them intosubgoals.AWESOME!- All wrapped in a simple, elegant and undistractinginterface.WOW!*** CONTACT THE SUPERAWESOME DEVELOPER ***If you have any suggestions or find any bugs: please email meathello@plafhop.com! And now start getting sh*t done!
Panic Attacks? 1.5
This FREE app will help you when you havePanicAttacks. I've had panic attacks myself for 14 years andovercamethem.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you will also get specific Audio Tips to deal with aPanicAttack or an Anxiety Attack.Furthermore, I've created some Videos about Panic Attacks whereIexplain what happens in your body when you feel nervous andanxious.You'll also learn what to do to relax. Relaxation is astrongantidote against phobias and anxieties.Good Luck!Geert
Brightly: Eco Community 5343
Brightly is the app for conscious consumers. Read articlesandnewsabout eco-friendly living, sustainability, green energyandclimatechange, plus get tips, talk with eco-consciousindividualsorgroups and much more! Join the growing eco-communitythatismotivated to change the world, one step at a time. ◉ ECONEWSReadabout zero waste living, eco-friendlyproducts,consciousconsumerism, slow fashion, climate change, andmuch morein ourNews section. Also discover recommendations and tipsby ourveryown Scout community. ◉ DISCOVER BY TOPIC Browse our widerangeoftopics including Home & Lifestyle, The World,Fashion,Beauty& Wellness, Food & Kitchen, Sustainable Sales+Deals, andimprove the quality of your eco friendly lifestyle.◉HOME Listento the Brightly podcast episodes and jointhediscussion. Also,find ethical brands in clean beauty, slowfashion,and manydifferent categories. ◉ CHAT Discover group chatsthatdiscuss avariety of important topics such as Clean BeautyClub,FairFoodies, Sustainable Students, and much more. Askquestions andgettips from our eco-friendly community. Chat withindividual usersinseparate chats, too. ◉ PROFILE Show us yoursustainabilitygoalsand take the “find your superpower” quiz thatdiscoversyoursuperpower to change the world. ◉ BRIGHTLY FEATURES:-Geteco-friendly + sustainable living tips - Ask questionsinourcommunity - Discover and save on new ethical brands-Readplanet-focused news from around the world - Learn howtostopclimate change by making small changes in yourlifestyleandcommunity - Chat with other users or chat in groupswithrelevanteco topics We believe that small steps matter, everyday.Ourcommunity is powered by thousands of planet-focusedpeoplelikeyou, so join us! Laura and Liza, Brightly Co-Founders
