My OA Toolkit (OAT) is an exciting new tool tohelp members of Overeaters Anonymous while on the go!You can use My OA Toolkit's Food Journal as a your Plan of EatingTool for the day or as a way to log your food throughout your dayand turn your food over to your sponsor at the end of theday...You can also use your OAT Food Journal if you become irritable,restless, or discontent throughout your day to get those feelingsout of your head and in your journal. It can be like having asponsor in your pocket and keep you from compulsiveovereating!Personally I use My OA Toolkit Journal to enter everything I eatthroughout the day. Then at the end of the day I turn my food overto my OA Sponsor by emailing them my Food Journal for that daydirectly from within My OA Toolkit. What’s great about this is thatI can see my days past entries and Identify patterns in my eatinghabits and see why I may have overeaten on a certain day...It also has an Abstinence Date Calculator that will help you trackhow long you've abstained from Overeating by total hours, days,months, and years.FEATURES:• Food Journal / DiaryIn addition to writing our inventories and the list of people wehave harmed, most of us have found that writing has been anindispensable tool for working the Steps. Further, putting ourthoughts and feelings down on paper, or describing a troublingincident, helps us to better understand our actions and reactionsin a way that is often not revealed to us by simply thinking ortalking about them. In the past, compulsive eating was our mostcommon reaction to life. When we put our difficulties down onpaper, it becomes easier to see situations more clearly and perhapsbetter discern any necessary action.You could also use your journal to create your plan ofeating.As a tool, a plan of eating helps us to abstain from eatingcompulsively. Having a personal plan of eating guides us in ourdietary decisions, as well as defines what, when, how, where andwhy we eat. It is our experience that sharing this plan with asponsor or another OA member is important.There are no specific requirements for a plan of eating; OA doesnot endorse or recommend any specific plan of eating, nor does itexclude the personal use of one. (See the pamphlets Dignity ofChoice and A Plan of Eating for more information.) For specificdietary or nutritional guidance, OA suggests consulting a qualifiedhealth care professional, such as a physician or dietician. Each ofus develops a personal plan of eating based on an honest appraisalof his or her own past experience; we also have come to identifyour current individual needs, as well as those things which weshould avoid.Although individual plans of eating are as varied as our members,most OA members agree that some plan — no matter how flexible orstructured — is necessary.This tool helps us deal with the physical aspects of our diseaseand helps us achieve physical recovery. From this vantage point, wecan more effectively follow OA's Twelve-Step program of recoveryand move beyond the food to a happier, healthier and more spiritualliving experience.Source:http://www.oalaig.org/about-oa/the-eight-tools-of-oa.html• Gratitude ListIf you create a Gratitude List using My OA Toolkit on a daily orweekly basis it will help you abstain from compulsiveovereating!It's been proven that if you put aside a minute or two every day toexpress gratitude for your life you will feel happier, moredetermined, more energetic, and more optimistic. — This was provenby a series of studies conducted by Psychologists Robert Emmons andMichael McCullough."What you focus on expands, and when you focus on the goodness inyour life, you create more of it. Opportunities, relationships,even money flowed my way when I learned to be grateful no matterwhat happened in my life." — Oprah Winfrey

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