This is just one of several field hockey apps- part of the PRO Field Hockey membership.Elite field hockey players are able to get anywhere they want onthe field. They are able to do this because their dribbling skillsare highly efficient and effective. This program will introduce youto all of the styles of stick handling and dribbling, and provideyou with drills to practice these techniques. Also, this programintroduces you to effective moves that you will be able to use ingames.Featured Dribbling StylesStraight Dribble - Allows you to control the ball and is themost common dribble that players use. The ball will never detachfrom your stick.Loose Dribble - Similar to the straight dribble but instead ofkeeping contact with the ball, continually tap it forward whilemoving. You will be able to advance the ball up the fieldquicker.Indian Dribble - This is a highly useful dribble where you pushthe ball to the left and right side of your body.Dribbling Pull-back - Use this dribble to shield the ball fromdefenders.One-handed: Right Hand - Only used on the right side of thefield to shield ball from defenders.One-handed: Reverse Side - Only used on the left side to shieldball from defenders.The app also includes a list of go-to Field Hockey moves that arehighly effective!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Field Hockey related apps and theirpremium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- For players practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.When Common times to use this app- In the off season to improve skills and prepare for the upcomingtryouts- In the season to sharpen skills, maintain technique, or developfundamentalsMore Info Other benefits from using this app- Enhanced skills and coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at gamespeed- Improved stamina and good cardio endurance if working hardenough

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This is just one of several sportsconditioning apps - part of the PRO Sports Conditioningmembership.This program is for the mature athlete (ages 40 and over) who arestill playing their sport! Whether you are still boxing, playingbasketball, field hockey, lacrosse, soccer, etc., this programfocuses on keeping you athletically competitive so you can keep upwith the younger athletes!This program focuses on:- Full body strength training- Flexibility- Light PlyometricsAge is not a factor in your athletic performance as long as youare dedicating the time to keep your body in shape and continuallystimulate your fast twitch muscle fibers. Whether you are 40, 50,60, 70 or even 80 years of age - this program helps to keep youcompetitive!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Sports Conditioning related apps andtheir premium levels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.

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