Calculate your 1RM and percentages with the most known formulas.1RM is the specific resistance that allows you to make only onerepetition in an exercise. Determines your strength and power at aparticular time. Knowing your 1RM will help you know how muchweight you can lift for a given number of repetitions, it can alsobe used to check changes between measurements to know if thetraining is being effective or not. To calculate your 1RM you needto know how much weight you can lift and how many reps you can doin a particular exercise, it is advisable to perform thecalculation with less than 12 repetitions, because from there thecalculations become less reliable. Formulas used in thisapplication: -Epley -Lander -O'Conner et al -Lombardi -Mayhew et al-Brzycki -Wathen

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RM Calculator uses the seven best formulas for calculating your maxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan, Lander),you can choose one of them, or find an average for the mostaccurate result of possible max reps. Knowing how many repetitionsyou should be doing and could be doing is important to determinehow strong a person is at a certain time and is useful forcompeting in certain sports such as weightlifting or powerlifting,planning routines, both strength and hypertrophy, and more! 1RM(One Repetition Maximum) in weight training, is the maximum amountof force that can be generated in a maximal contraction. Onerepetition maximum can be used to determine the maximum strength ofa person and is the method to determine the winner in sports eventslike powerlifting. 1RM also be used to determine the desired loadfor an exercise (as a percentage of 1RM). The repetition maximum(RM) can be calculated directly by testing highs, or indirectlyusing submaximal estimate. It is preferable to use submaximalestimate because it is safer, faster and less confusing forinexperienced athletes.

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NetLoop is formerlyknownasSimpleAndroid ServerThis app contains a Proxy Server and aFreeVPN.The VPN is not a full featured VPN. it is notprovidedforsecuritybut for tunneling purposes.if you are using NetLoop's proxy serveroptionpleasemakeremove any existing proxy server address inyourdevice'sAPNsettings. Failure to do this will cause Some ofyourapps not togothrough the VPNVPN features:• HTTP request Compression.•Ability to modify TCP connection parameters.• Ability to use hotspot over VPN ( Requires root )•Ability to use multiple concurrent connections to theVPNserversforthe best Network usage experienceLocal server features:•modify outgoing requests.•specify alternate proxy servers to send a request through•provide alternate headers and ability to stripheadersfromincominghttp responses•ability to choose number of connections to be maintainedbytheapp(good for power management)•ability to share configurations throughanyfiletransfermethod.•System wide proxy serviceif you are to use this app with the proxyserverfeature,makesure that the device's proxy serverfeatureisdisabled:.to use a received config.json fileasthecurrentsetting:•locate the received file using any file manager ofyourchoice•open the share menu of the file manager and select"usefileasconfig"OR•Launch NetLoop and use Load ConfigThe Profiles Feature lets youeasilyswitchbetweenconfigurations when using NetLoopEnjoy!!.

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