Mood Tracker & Cognitive Behavioral Therapy Journal. Record& log your emotions!

CBT-i Coach is for people who are engaged inCognitive Behavioral Therapy for Insomnia with a health provider,or who have experienced symptoms of insomnia and would like toimprove their sleep habits. The app will guide users through theprocess of learning about sleep, developing positive sleeproutines, and improving their sleep environments. It provides astructured program that teaches strategies proven to improve sleepand help alleviate symptoms of insomnia.CBT-i Coach is intended to augment face-to-face care with ahealthcare professional. It can be used on its own, but it is notintended to replace therapy for those who need it.CBT-i Coach is based on the therapy manual, Cognitive BehavioralTherapy for Insomnia in Veterans, by Rachel Manber, Ph.D., LeahFriedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., DanaEpstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. andAllison Siebern, Ph.D. CBT-i has been shown to be efficacious forinsomnia for both Veterans and civilians.CBT-i Coach was a collaborative effort between VA’s NationalCenter for PTSD, Stanford School of Medicine, and DoD’s NationalCenter for Telehealth and Technology.

With CBT Diary you can:- record events, thoughts, emotions and behaviors- track emotions on charts- list, edit, delete notes you have wrote- generate reports about events, thoughts and emotions and send itto your therapist- customize list of emotions you want to track.If you are in cognitive behavioral therapy this applicationdefinitely is for you. CBT Diary helps you in your CBT therapyevery day, day by day. With this application you can record events,your thoughts, emotions and behaviors, analyse them on charts andsend reports to your therapist. Because the CBT Diary is on yourmobile, you have your diary always with you. You will never forgetto take. You can take notes anywhere, any time.CBT therapy is effective for a variety of conditions, includingmood, anxiety, personality, eating, addiction, dependence, tic, andpsychotic disorders.For an amount of time all features of the applications areavailable and ads don't appear. After this time some features willbe disabled and ads appear. To enable back all features and stopshowing ads you can buy a license for 3 months, 1 year or 99years.

For when you need a little extra help getting through those toughdays

Stress, anxiety, and depression can get in theway of you living your life. Pacifica gives youpsychologist-designed tools to address them based on CognitiveBehavioral Therapy, mindfulness meditation, relaxation, andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycle ofnegative thoughts. Thoughts cause physical feelings and emotionswhich cause actions. Pacifica helps break this cycle using toolsthat target each of its components. Day-by-day, you'll learn tomanage stress, anxiety and depression at your own pace. We’re notabout quick-fixes or false promises. We are about real progress, aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one of Pacifica’s25+ audio exercises, including deep breathing, muscle relaxation,positive visualization, mindfulness meditations, and more. Theseactivities are set to relaxing soundscapes like ocean waves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons and helpfulactivities to help you with stress, anxiety, or depression. Theseinclude an introductory Path, two Paths focused on CBT, and amindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and add specificnotes (the situation, the trigger, etc.) so you can notice patternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearn how distorted thinking patterns contribute to your anxiety.Pacifica uses CBT techniques to help you to think in a morebalanced way, which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety, oneday at a time, and gradually work toward your long term goals viadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affect anxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which of thesetrigger your anxiety based on patterns in your mood. Exercise,sleep and caffeine can also be populated using the Apple Healthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and more withPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Access allowsfor unlimited use of the suite of tools and is available through anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing in othercountries may vary and actual charges may be converted to yourlocal currency depending on your country's residence. Payment willbe charged to your Google Play Account at confirmation ofpurchase.Your Pacifica Full Access subscription will automatically renew atthe end of each term and your credit card will be charged throughyour Google Play account. You can turn off auto-renew at any timefrom your Google Play account settings but refunds will not beprovided for the unused portion of the term.Need help with the app? Please email info@thinkpacifica.comTERMS OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

Feeling worried, sad, stressed or lonely? Needto talk to someone? Download 7 Cups now for FREE anonymousemotional support & counseling from trained active listeners.Easy to use text chat. Real listeners available for you 24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and support youas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Having relationshipproblems? Sometimes you need to vent. Finding and scheduling atherapist can be time-consuming and expensive, and you can’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7 Cups.This app gives you the help you need, fast and free, in a way thatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featured inLifeHacker (“Technology can help you find someone to chat withabout your problems to, or even connect you with a professionalthat can offer lasting, long-term help”), Medical Daily (“Talkingtherapy for people on-the-go”), and TechCrunch (“One of the top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—not evenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’rehere because they want to help.They care.We have over 160,000 trained listeners and licensed therapists tochoose from. Listeners provide support across 189 countries and in140 languages. Each listener has a profile with reviews and a listof categories that they specialize in, ranging from panic attacksand bullying to eating disorders, surviving a breakup, andmore.When you find the listener you want, connect instantly via chat.Try a new listener each time, or pick one listener and develop adeeper ongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free. Afteryou download the app, you can start a conversation in less than 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachterm and your credit card will be charged through your iTunesaccount. You can turn off auto-renew at any time from your iTunesaccount settings but refunds will not be provided for any unusedportion of the term.7 Cups also offers a Forever subscription paid for in a singlenon-renewing upfront payment of $399.99 granting unlimited accessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview. It really helps! For other feedback, contactinfo@7cups.com. Thank you.For users aged 13+.

Getting a concise book about Anxiety andDepression not only from a medical standpoint but an alternativemedicine standpoint as well is the best way that you can make adecision on your treatment for this common condition.Depression and anxiety are not something that you want to playaround with. Depression, in particular, can be very serious and isone of the leading causes of disability. However, there are somethings that you can do to help yourself even if you are onmedication for this condition.Getting a book that tells you all about Anxiety and Depressionis the way to really understand the nature of the condition as wellas how to treat it.Anxiety and Depression is the app. Here you will learn in onemanual what are the causes of depression as they are determinedtoday, what are the various treatments available as well as thesymptoms. You will learn the same for anxiety.Whether you want to go through the traditional medicine route orthe alternative medicine route to treating your anxiety anddepression, you can do so by learning as much as you can about theconditions and the treatments available.Having everything in one easy to understand book is the way thatyou can make the problem of anxiety and depression so much easierto face. Once you understand all of the facts that surround theseconditions, you are much better equipped to deal with them.You can learn everything you always wanted to know about anxietyand depression right here in.....Anxiety and Depression1) Anxiety - Everything You Need To Know!What is anxiety? What are the symptoms? How does it feel to livewith anxiety and what can be done to alleviate the symptoms of thismental condition, including all types of therapy as well asmedications.2) Depression - Everything You Need To Know!What is depression and the causes? What are some theories on thecauses of depression today? How is depression clinically treated?What are some alternative treatments for depression? How serious ischronic, severe depression? What are the symptoms?Here is what you will learn inside this guide....- Anxiety causes- Depression causes- Medical treatments for anxiety and depression- Alternative therapies- The future of treatments for these conditionsAnd a lot more!Download Anxiety and Depression apps now

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.