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App Information Piernas Glúteos y Abdomen
- App NamePiernas Glúteos y Abdomen
- ناوی پاکەیجcom.andreamona.piernasgluteosyabdomen
- UpdatedOctober 31, 2020
- قەبارەی فایل8.4M
- پێویستی بە ئەندرۆیدەAndroid 4.1 and up
- وەشان1.13
- گەشەپێدەرAndrea Moná
- دابەزاندن1,000,000+
- Priceخۆراییە
- هاوپۆڵHealth & Fitness
- گەشەپێدەر
- Google Play Link
Andrea Moná درێژە...
Cintura Pequeña 1.09 APK
★★★ Cintura Pequeña ★★★ Lograr reducir los centímetros sobrantesdela cintura siempre ha sido para la sociedad en general unatareacompleja y difícil de conseguir. Pero la realidad es que tenerunacintura delgada, una cintura de avispa no algo tan complejodelograr, pero si es algo que requiere constancia con laalimentaciony con una buena rutina, y es justamente lo queencontraras en estaapp. Ahora, uno de los mitos ó pasos que siguenla mayoria demujeres es dejar de comer, pero esto no solo no esnecesario sinoque es perjudicial para la salud. Para reducircintura no existenformulas magicas, simplemente tener un excelenteplan y lavoluntad, la disciplina para lograrlo. Sin maspre-ambulos, vamostodas a adelgazar cintura saludablemente,
Piernas Glúteos y Abdomen 1.13 APK
★★★ Piernas Glúteos y Abdomen ★★★ Todas queremos lucir mashermosas, pero en muchas ocasiones no contamos con informacion decalidad, y la que encontramos nos deja algunas dudas en el aire. Enesta ocasion queremos traer un plan completo para lucir un cuerpomas lindo y saludable. Vamos a desmentir varios mitos, nonecesitamos vivir en el gimansio ni aguantar hambre, ya que estoshabitos podrian ser perjudiciales. Encontraremos un excelente plande entrenamiento y alimentacion. Trabajeremos todo en un excelenteplan para tener excelentes resultados, pero recuerda que aunquetengas la informacion la dedicacion es fundamental. Deseas levantarglúteos ?, ó tener el vientre plano ? ó tonificar piernas? , puessi lo deseas debo decirte que puedes lograrlo. El exito depende deti. Que resultados puedo esperar? El objetivo en concreto dependede lo que tu deseas. Tu decides si tonificar, marcarte y eliminargrasa ó aumentar volumen, es decir quieres tonificar y levantar tusglúteos ó tener unos gluteos grandes y redondos. Dejame decirte queindependiente mente de tus objetivos vas a poder lograrlo y es porello que en la seccion de alimentacion encontraras la informacionindicada para ti. En resumen, si sigues el plan con dedicacion vasa tener excelentes resultados Como ya mencionamos, puedes aspirar alos siguientes aspectos ★ Levantar gluteos ó adelgazar la pompis ★aumentar gluteos (gluteos grandes) ★ vientre plano ★ tonificarpiernas, ó aumentar piernas en resumen piernas perfectasBienvenidas y bienvenidos.
Aumentar Senos 1.08 APK
★ DESCARGAR Versión Pro GRATIS AQUÍ: Aumentar Senos Estaversiónbásica de la app ya no estará disponible, por tal motivolosinvitamos a descargar la versión pro totalmente GRATIS.★★★Aumentar Senos ★★★ Si te estas preguntando si la unicasolucionpara reafirmar y/o levantar tus senos ó simplementeagradarlos esla cirugia pues me gustaria comentarte que existenalgunasalternativas con las cuales puedes ver muy buenosresultadosnaturalmente. Los senos esta conformados por obviamentela piel, laglándula mamaria, el musculo que esta atrás de laglándula mamariay la grasa. Entonces nos ocuparemos de todos estosaspectos paraque puedas tener muy buenos resultados. Vamos a verunasrecomendaciones muy importantes, alimentacion y ejercicio conelfin de cubrir los aspectos anteriormente mencionados y llegar alameta que es el busto mas grande. Que podemos esperar? ★Levantarlos senos ★ Senos firmes ★ Especificos ejercicios paraaumentarsenos ★ Y ganar un poco de volumen Esperamos que esta appsea demucha utilidad para ti, recordando que para todo senecesitaconstancia.. Bienvenidas
Pierde Peso En Casa 1.09 APK
★★★ Pierde Peso En Casa ★★★ No es un secreto que todos, hombresymujeres siempre queremos lucir mejor, pero bajar de peso"eliminargrasa" no solo es un aspecto estetico sino de granimportancia paranuestra salud. Por tal motivo el plan reflejado enesta app es unaguia profesional que costa de alimentacion saludabley una serie deejercicios para adelgazar que puedes hacer en casa yque solotomara algunos minutos. Entonces ejercicios caseros + comersano =perder peso En pocas semanas todos veremos buenosresultados,algunos mejores que otros por que los organismos sondiferentes,pero lo que podemos asegurar es que con buena disciplinacon lanutricion y estos<> bejercicios para adelgazar si ó sivas azb>perder peso en 30 dias. Esto como un punto dereferencia,pero el plan completo es mas extenso que esos 30 diasinicialesdonde podemos mejorar mucho mas nuestro peso y salud.Vamos aperder peso rapido y constante con este metodo saludable yeliminargrasa dañina de nuestro cuerpo.
Vientre Plano Ejercicios 1.06 APK
★★★Vientre Plano Ejercicios ★★★ El vientre plano es uno delossimbolos por excelencia de estar saludables, por que es elsitiodonde mas facilmente se almacena la grasa. Ademas de ello esuno delos simbolos de belleza y todos y todas deseamos tener unabdomenmarcado el cual podamos lucir especialmente cuando llega elverano.Quizas para un gran parte de nosotros obtener un abdomenatractivoparezca una tarea titanica, pero realmente esta al alcancedetodos. Es como todo en la vida, para tener resultados hay quehacerlas cosas bien, no basta con esforzarnos si no estamossiguiendolos pasos correctos. En esta app encontraras una guiadeentrenamiento, pudiendo realizar abdominales en casa ó en elsitioque te encuentres ya que no requerimos de materiales. Elplancompleto consiste como ya mencionamos en una rutina deejerciciosmuy eficaz + varias recomendaciones de alimentacion parareducirlos niveles de grasa corporal ó si es el caso incluso unadietasaludable completa, siendo una guia muy efectiva reduciendograsa,quemando calorias y esculpiendo el abdomen. Entonces sonejerciciosabdominales para mujeres y tambien son ejerciciosabdominales parahombres. El entrenamiento esta pensado para quecualquier personapueda obtener los beneficios. ¿Deseas quemar grasaabdominal rápidoen casa? ¿Como conseguir un vientre plano? Programacompleto, losmejores ejercicios para adelgazar el abdomen y reducirla cintura.¿Cuanto tiempo necesito para el entrenamiento? Con pocosminutos aldia, pierde grasa de la barriga, con ejercicios efectivosyprobados.
Estiramientos Para Escisiones 1.06 APK
★★★ Estiramientos Para Escisiones ★★★ Las escisiones son uno delossimbolos de la flexibilidad, pero para la mayoria de laspersonasparece ser una azaña fuera de alcance, pero cualquierpersona puedeganar la flexibilidad necesaria ya seria para realizarescisioneslaterales ó frontales. La palabra clave es disciplina.Esta appcosta de un entrenamiento completo basado en una seriedeestiramientos para principiantes ó para avanzados (paraelmantenimiento y avance). Entonces vamos a realizar losdebidosestiramientos musculares cada semana, los cuales nos daranelavance y los beneficios para muchas actividades deportivas, yaquenos da mayor reaccion, y nos ayuda a prevenir una seriedelesiones. Entonces, no creas que la flexibilidad es soloparabailarines ó gimnastas, es para todos. Encontraras: Guiadeentrenamiento progresivo para mejorar la flexibilidadEntrenamientopara escisiones laterales (division de piernaslateral)Entrenamiento para escisiones frontales (division depiernasfrontal) Necesaria Flexibilidad para bailarines y demasactividadesfisicas. Estiramientos para flexibilidad Estiramientosparaaperturas Bienvenidos.
Dietas Para Ganar Masa Muscular 1.1 APK
★★★ Dietas Para Ganar Musculo ★★★ Una adecuada nutrición eselcomplemento necesario al entrenamiento deportivo y unanutriciónadaptada a las necesidades individuales de ganar peso ymúsculo,será fundamental a la hora de ganar peso, fuerza y músculoparaaquellos que en diferentes casos lo necesiten. Para ganarmasamuscular, necesitas consumir más calorías de las quequemas.¿cuántas calorías debes consumir cada día durante suprograma dedesarrollo de masa muscular? Entonces encontraras laadecuadaalimentacion para ganar masa muscular, segunnuestrosrequerimientos caloricos. Algunos objetivos: ★ Aumento depesocorporal en personas delgadas. ★ Aumento de masa mascular ★Fase devolumen muscular (algunos menus buscando un aumento lo maslimpioposible "masa magra"). ★ Aumento de fuerza muscularparapracticantes de cualquier deporte. ★ Desarrollo de músculoenpersonas muy activas y otras no tan activas. ★ Primer paso eneldesarrollo muscular en nuevos practicantes de actividadesdemusculación en gimnasios.
buttocks legs and stomach workout 1.3 APK
★ buttocks legs and stomach workout ★ We all want to lookmorebeautiful, but on many occasions we do not havequalityinformation, and the one we found leaves some doubts in theair. Onthis occasion we want to bring a complete plan to show off amorebeautiful and healthy body. We will deny several myths, we donotneed to live in the gym or endure hunger, since these habitscouldbe harmful. We will find an excellent training and nutritionplan.We will work legs, buttocks and abdomen, all in an excellentplanto have excellent results, but remember that although you havetheinformation the dedication is essential. Do you want toliftbuttocks ?, or have a flat stomach? Or tone your legs? Well, ifyouwant, I must tell you that you can do it. Success is up toyou.What results can I expect: The specific objective depends onwhatyou want. You decide whether to tone, mark and eliminate fatorincrease volume, that is, you want to tone and lift yourbuttocksor have large round buttocks. Let me tell you thatregardless ofyour goals you will be able to achieve it and that iswhy in thefood section you will find the information indicated foryou. Insummary, if you follow the plan with dedication you willhaveexcellent results ★ Slimming buttocks, lifting buttocks ★Buttocksand legs in 30 days workout ★ Stomach and buttocks exercise★Increase buttocks (large buttocks) ★ Flat stomach ★ Tonelegs,increase legs Welcome and welcome.
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buttocks legs and stomach workout 1.3 APK
★ buttocks legs and stomach workout ★ We all want to lookmorebeautiful, but on many occasions we do not havequalityinformation, and the one we found leaves some doubts in theair. Onthis occasion we want to bring a complete plan to show off amorebeautiful and healthy body. We will deny several myths, we donotneed to live in the gym or endure hunger, since these habitscouldbe harmful. We will find an excellent training and nutritionplan.We will work legs, buttocks and abdomen, all in an excellentplanto have excellent results, but remember that although you havetheinformation the dedication is essential. Do you want toliftbuttocks ?, or have a flat stomach? Or tone your legs? Well, ifyouwant, I must tell you that you can do it. Success is up toyou.What results can I expect: The specific objective depends onwhatyou want. You decide whether to tone, mark and eliminate fatorincrease volume, that is, you want to tone and lift yourbuttocksor have large round buttocks. Let me tell you thatregardless ofyour goals you will be able to achieve it and that iswhy in thefood section you will find the information indicated foryou. Insummary, if you follow the plan with dedication you willhaveexcellent results ★ Slimming buttocks, lifting buttocks ★Buttocksand legs in 30 days workout ★ Stomach and buttocks exercise★Increase buttocks (large buttocks) ★ Flat stomach ★ Tonelegs,increase legs Welcome and welcome.
Flat Stomach Exercises 1.2 APK
★ Flat Stomach exercises ★ The flat stomach is one ofthequintessential symbols of being healthy, because it is theplacewhere fat is most easily stored. In addition to this, it isone ofthe symbols of beauty and we all want to have a Rock hard abswhichwe can look especially when summer comes. Perhaps for a largepartof us, obtaining a Six Pack Abs seems like a titanic task, butitreally is within everyone's reach. It is like everything inlife,to have results you have to do things well, it is not enoughtomake an effort if we are not following the correct steps. Inthisapp you will find a training guide, being able to do sit-upsathome or wherever you are since we do not require materials.Thecomplete plan consists, as we already mentioned, of averyeffective exercise routine + several feeding recommendationstoreduce body fat levels or, if this is the case, even acompletehealthy diet, being a very effective guide to reducing fat,burningcalories and sculpting the abdomen. So they are abdominalexercisesfor women and they are also abdominal exercises for men.Thetraining is designed so that anyone can reap the benefits. Doyouwant to Lose Belly Fat fast at home? How to get a flatstomach?Complete program, the best exercises to have a Six Pack Absandslim waist or what is the same small waist. How much time do Ineedfor training? With just a few minutes a day, you lose bellyfat,with proven and effective exercises. The goal is that all of uscanLose Belly Fat, and for this we present a serious andprofessionalprogram to move forward.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
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Calorie Counter -FDDB Ext. Pro 1.6 APK
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Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.