The go-to app for your journey to recovery from an eating disorder

Learn skills to resist your eating disorder (such asanorexianervosa or bulimia nervosa). All material was written by alicensedpsychotherapist (LCSW) with twenty-five years ofcounselingexperience. You first rate the frequency and intensity oftheeating disorder thoughts on a color coded scale of 1(fleeting,able to resist) to 10 (continual, very difficult toresist). Youmove on to the first set of skills, where you willselect one often ways to change your thoughts. Changing yourthoughts to changeyour feelings is the basis of cognitivebehavioral psychotherapy,the most widely practiced evidenced basedform of psychotherapy.After utilizing one of the thought changers,you proceed toselecting one method for making lifestyle changes forpromotingyour recovery. After following the instructions for thelifestylechanges, you then move on to the third set of skills,where youwill select one of ten different relaxation strategies formanagingstress. After implementing those skills, you rate the levelof theeating disorder thoughts again to determine if the skills youchosewere effective for you. If the intensity or frequency of theeatingdisorder thoughts have not reduced sufficiently, you will begiventhe opportunity to try again, selecting a different skill set.Thecontent presented is for your information only. If you haveaneating disorder, it is important to get treatment from atrainedprofessional. Extreme weight control behaviors such aspurging,rapid weight loss, or being at an unhealthily low weightcancompromise your health and cause death. Please consultyourhealthcare provider or a counselor if you have any questionsorconcerns. *** Tested on a Nexus One phone.

Discover How A Hopeless Bulemic Freed HimselfFrom His Uncontrolled Habits And Rid Himself From Life DestroyingAddictions Once And For All!”Finally You Can Fully Equip Yourself With These “Must Have”Tools For Breaking Addiction And Live A Life Of Freedom That YouDeserve!Let’s face it – Addiction isn’t something that’s formed on easyterms. And I don’t blame you, sometimes our circumstances such asour genetics, family background and social environments drive usinto addiction as a form of coping mechanism.And once we spiral into a maze of negativity, it can be veryhard to get out of our disempowering ways of behavior.But here’s the good news:Addiction is something that CAN be cured! You just need to havethe right tools and strategies for breaking it!But before we go into that, ask yourself, have you ever facedany of these problems in your life?-Feeling helpless and unable to act when it comes to youraddictions.-You lack the tools and strategies needed for helping you overcomeyour urges and addictions.-You don’t have a proper support system needed to help you battleyour cravings.-Or you are totally clueless when it comes to dealing with youraddiction.Well, you are not alone. I’ve once walked down this lost pathand I told myself that I would do whatever it takes to figure outthe key to freeing myself from addiction and living a life offreedom.And after years of experimentation and hardship, I’ve finallyfound the solution, which I want to share with you today.Learn How To Look Good And Eat Good Food Again For BetterHealthHere’s an overview of this ultimate guide to overcomingaddictions:-With this guide, you’ll be equipped with the most powerfultools and strategies to helping you overcome your addictions.-You will also be exposed to plenty of highly effective methodsof preventing cravings and overcoming them when they come by.-You’ll also get tons of extra information on addictions and howyou can overcome them. Clarity leads to power, as they say.Let me shed some light on some things that may be on yourmind:Will this help free me from my addictions easily?Admittedly, it takes time to wean off cravings and clearaddictions. But with the tools and strategies provided in theguide, freeing yourself will become a much easier process and youwill start seeing results fast!Will I be able to implement these strategies easily?Most definitely! The strategies for overcoming addictions havebeen mapped out clearly in this guide so that anyone – whether anovice or beginner can start using it and achieve results fast!Wow, this is too good to be true! Will this cost me a bomb?Here’s the good news, NO.I want everybody to be able to haveaccess to this great tools and strategies for overcoming addictionsbecause I knew what it was like, struggling as a hopeless addictwithout anyone to guide me… Now that I’ve found the way, I wantthis ultimate guide to “jump start” your success regardless of howbad a situation you are in.If you’re still sitting on the fence, here’s 5 great reasons toinvest in this amazing guide for overcoming addictions:You’ll never have that feeling of frustration of not knowing howto handle your cravings.These secret effective strategies are known by only the toppersonal development gurus and you’ll finally be able to haveaccess to these secrets.Thousands of hours and money are wasted just because people fail toleverage on the right tools for helping them break their cravingsand overcome addictions.Your friends will be begging you to tell them your secrets tofreeing yourself!With your new found freedom, the amount you save on your previousaddictions will more enough cover the investment in this guide!

Before I Eat: A Moment In The Zone, helps youmanage food cravings and eating urges as they occur. Stop bingeeating, emotional eating and overeating! Finally, a tool to helpyou manage the moment of the impulse!Over 100 minutes of audio plus specialty tools, you can quicklybuild a customized plan that's a virtual panic button at yourfingertips to use whenever an urge strikes.Features:- 25 total sessions with 100+ minutes of combined Coach-ledaudio.- Tactical guidance and direction for when you're "In The Moment"of an urge.- Customize with your own personal audio recordings andnotes.- Daily Journal, Notebook and Goal Management trackingsystems.- Reward success using customizable random reward "fishbowl"drawings.- Countdown timers and motivational quotes for quick focus andinspiration.- Add any session or tool to "My Plan" for fast access.Before I Eat is literally an eating urge survival guide. Use itto create your own plan for handling your next eating impulse. Useit to guide you through it step-by-step as it happens!Before I Eat is a perfect companion app for anyone dealing withfood cravings, overeating, binge eating disorder, emotional eating,trying to lose weight or weight loss and even bulimia. Wishing youthe best of luck!

Track your weight, check your BMI and evaluate the success of yourdiet.

Self-care routine for lifestyle change, setting life goals &personal growth

A very easy to use counter for the famousFive-Minute Plank exercise. You know what is the next position andwhen to change it.The Five-Minute Plank uses relative inactivity to challenge theabdominal muscles and strengthen them. In five minutes you get toexercise as many parts as possible of the muscle wall. The result:strong abs, a strong core, more power, better coordination... plusyou get to look good on the beach.What it works: Abs, chest, glutes, lower back & coreTip: To gain the maximum out of your time in this exercise,tense your abdominal muscle group at each rep.Best full fitness calisthenics exercises and workout!Lose weight, get relief, stay fit!Becoming and staying fit has never been easier with the help of5 Minute Plank! It takes only 5 minutes in the morning or in theevening at home or at the office to be in a great shape!The best part? The exercises are simple to perform, do notrequire any equipment, and therefore, can be done anywhere! NO MOREEXCUSES.We are dedicated fitness professionals and app developers. Westrive to make the highest quality products - if you have anysuggestions, feel free to contact us. Our apps are regularlyupdated at no charge.The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverseplank.The plank is commonly practiced in pilates and yoga, and bythose training forboxing and other sports.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles(delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps (quads), andgastrocnemius.Muscles involved in the side plank include:Primary: transversus abdominis muscle, gluteus medius andgluteus minimus muscles (abductors), the adductor muscles of thehip, and the external, and internal obliques.Secondary: gluteus maximus (glutes), quadriceps (quads), andhamstrings.The current world record (according to Guinness World Records) forthe plank position is 3 hours, 7 minutes and 15 seconds set inNewport, Kentucky on 20 April 2013 by George Hood.On June 13, 2014a Danish news paper reported that 51 year old fitness instructorTom Hoel broke this record in Frederikssund by holding the plankposition for 3 hours and 8 minutes.On June 24, 2014 China Daily USA reported that George Hoodmaintained his body in the physically demanding plank position forfour hours and one minute on June 23,2014 which broke the GuinnessWorld Record for "longest time in an abdominal plank position",smashing his own previous record of three hours and seven minutesset in 2013.

Let’s face it, achieving your goals is difficult. If you’re tryingto lose those extra few pounds, or want to get healthy for yourselfand your loved ones, these motivational quotes will inspire you,and instill the confidence you need to break through any obstaclesin your path. The quotes focus on all things pertaining to losingthose extra pounds including: dieting, eating right, working out,motivation, and inspiration. Ready to make a new year’s resolution,or have you decided it’s time for a life change? We’re here tohelp! Use these quotes daily to instill the confidence, andpositive mental attitude you’ll need in your life journey. So,silence that inner critic, get started today, and build a betterYOU! NOTE - Pro version has hundreds of more quotes, and many morecustomization options. • Great set of weight loss and health quotes• Poster like appearance • Share via Facebook, Twitter, SMS, emailand all your social apps • Great search feature, search by quotesand authors • Save your favorite quotes for later viewing • Widgetsallow you to display a new quote every day on your homescreen •Create or add your own quotes, or add that special message whichyou find motivating • Personalize - Fully control the look of yourapplication. Customize background image, font colors, size andappearance, and even control transparency • Set how often quotesare displayed on widgets (e.g., hourly, daily, etc.) • Choose orderof quotes - alphabetical or random • Copy Quote and paste into allyour applications

☆ ☆ ☆ ☆ Workout Motivation Quotes ☆ ☆ ☆☆These are the Motivation and Inspiration Quotes For you.... Yes itsspecially for You--------------------------------------Features:Best Workout Motivation quotes with pictures!✔ Picture and news updates✔ Simple navigation and clean interface.✔ Share Photos with Friends!You want to change something in your life, but you don't haveenough motivation. Once again you get down to something, but youfeel the lack of enthusiasm or inspiration.Do you know this feeling?This app will extract your hidden energy and motivation!With this app you can easily exercise, stop smoking, keep thediet, lose weight or read motivational quotes, and motivationalwake up call. Your motivation will increase. All thanks to a shortmotivating slang or quotes - motivational poster, with an equallymotivating pictures.Motivation is the most important, motivation is your key tosuccess !This is your free personal motivator!Share this app to your friends if you think it's suitable forthem.We look forward to hearing your feedback.♚♚♚♚♚♚♚♚

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.