دەربارە
App Information Workout Series
- App NameWorkout Series
- ناوی پاکەیجio.gonative.android.dewml
- UpdatedFebruary 12, 2015
- قەبارەی فایل1.5M
- پێویستی بە ئەندرۆیدەAndroid 4.0 and up
- وەشان1.0.0
- گەشەپێدەرFitness VIP Studios LLC
- دابەزاندن1,000 - 5,000
- Priceخۆراییە
- هاوپۆڵHealth & Fitness
- گەشەپێدەر
- Google Play Link
مێژوی فایلی ئاپ Workout Series
Select Workout Series Version :-
Workout Series 1.0.0 APK File
رۆژی بڵاوکردنەوە: 2016 /3/3پێویستی بە ئەندرۆیدە: Android 4.0+ (Ice Cream Sandwich, API: 14)قەبارەی فایل: 1.5 MBTested on: Android 5.0 (Lollipop, API: 21)File Sha1: 926fa3dc5617c6c2e8e7233a0cec871fe3a0f5b5
Fitness VIP Studios LLC درێژە...
I Want Six Pack Abs v2.0 1.04 APK
I Want Six Pack Abs Version 2.0 (iwspa)New & Improved 8 Week Body Transformation JourneyCreated and Performed by World Known Fitness Coach Arnel RicafrancaIncludes:* 8 Weeks of Intense Workouts To Melt Off Your Unwanted BodyFat* Complete Exercise Library For Perfect Form And Practice* No In-App Purchases, You Get Everything* High Quality Video* Easy - To - Follow Timers and Exercise Demonstrations* No Internet Needed After Downloads* Workout Series ApprovedThe original "I Want Six Pack Abs" is now is now new, improved,and mobile! This six pack abs workout program has been tweaked andrefined from 16 weeks down to 8 intense weeks.These workouts uses the same equipment as the original. You justneed some dumbbells, chair or bench, a backpack (advanced), and apull-up bar.If you don't have a pull up bar, you can always substitute theexercises using resistance bands or replace them with bent overrows with dumbbells.Now is the time for six pack abs!!!
The Abs Challenge Workout 1.07 APK
The Abs Challenge Workout8-Week Abs Exercise Workout ProgramWorkout SeriesPerformed by World Known Six Pack Abs Expert ArnelRicafrancaIncludes:* Full 8-Week Ab Workout Program* No In-App Purchases Needed* High Quality Video* Easy-To-Follow Progress Meters* Distinct Audio Cues* Video Exercise Database* High Energy Music* No Internet Needed After Downloads* Workout Series ApprovedCombinations of 6 follow-along ab workout videos designed tohelp you get 6 pack abs fast. It's as if a world class 6 pack absexpert was working out right next to you.Because it's just abdominals, the workouts are short and intenseand can be done in any room, no equipment needed, and even as afinisher to other workout programs.Yes, this app is a large download, but is done purposely topreserve the high quality video.Check out more abs workouts and exercises from http://workoutseries.com.Are you ready for the challenge?
Workout Series 1.0.0 APK
Use WorkoutSeries.com, the best full followalong workouts, as a native app.* 3x Weekly New Workouts are added* All Full Follow Along Videos* Resource Library* Always Free* Just Press PlayWorkout Series Mission And Our Promise To YouAt Workout Series, our vision is to make EVERYONE, the best theycan be. Our website idea supports this by offering a wide range ofwell designed workout programs for FREE as long as we possibly canso everyone around the world can benefit from them.As of Version 1.0.0:Workout programs available or scheduled:Rapid Start Workout - Recommended if you are just starting andneed to ramp the body up. No equipment needed.Hybrid 3 Workout - Intermediate to advanced workout. Requiressome equipment. Minimum dumbbells and box or chair, recommended toadd a pullup bar.Spartan 300 Abs Workout - 300 excruciating repetitions focusingentirely on your core. No equipment Needed.7 Minute Workout - Short intense workout designed with scoringto compete with yourself or other people. No equipment needed.Zombie Survival Workout - A physical fitness test to test yoursurvivability % in a zombie apocalypse. No equipment needed.I Want Six Pack Abs - In progress of refilming and remasteringthe original that took the world by storm.App is powered by GoNative.io
Similar Apps درێژە...
Twerk Workout 1.1 APK
Twerking can get you tons of attention, butcan it give you a workout?Absolutely! a 5 minute, high-intensity Twerking in a deep squat istruly an amazing workout for quads, glutes, hamstrings, lower backand abs.Does it actually burn calories? It does! 5 Minute Twerk Workoutburns about 55 calories.In case you don’t want or you don’t have time to go to gym, but youwant to stay in shape, then try our Twerk Workout easy-to-followlessons. Twerking is fun, cool and sexy! You're more likely tostick to an exercise routine that is fun. The more you stick to theroutine, the more likely you are to see results. If you like todance, if you want to burn 55 calories working out for 5 minutes,if you want to strengthen the core muscle or if you simply love toshake it to Twerk music, then don't hesitate to download ourApp.=Features=* Easy-to-Follow Twerk Workout Video Lessons.* Body Mass Index Calculator. Body Mass Index (BMI) is a measure ofbody fat based on height and weight that applies to adult men andwomen.* Book your 5 Minute Twerk Workout in advance with the help of ourOrganizer.* Follow us on Facebook, Twitter, Instagram and YouTube.
Spartacus Workout Collection 4.0a APK
*******NEWS:50% off for a limited time only!*******Want to loose weight? Get ripped? Tired of your old exerciseregime? Or just want to try something new?Look no further!The Spartacus Workouts are here to revolutionize your life!Designed by Mens Health magazine, they are no joke. And the massiveresponse from youtubers don't lie.Here is what Mens Health has to say about the SpartacusWorkouts:"[with our workout design] you challenge your heart and lungs aswell as your muscles. The final product is a high-intensity circuitdesigned to torch fat, define your chest, abs, and arms, and sendyour fitness level soaring. You'll sculpt a lean, athletic-lookingbody—and be in the best shape of your life."The apps basic functionality is to help you through the workouts,timing you, helping you remember what exercise is next etc.But it doesn't stop there! Why don't you try out "Road to ROME",turning the spartacus workouts into a game! Start out as a slave,choose your weapon and work your way up to be a champion! Never hasexercising been this much fun :)Wanna design your own workout? We got it! Choose from all 35exercises + custom exercise length + custom break length + customnumber of rounds.Features:- Road to ROME! "Workout game" utilizing the spartacusworkouts.- Spartacus Workout 1.0/2.0/2012/2013.- Both portrait and landscape mode is available for the timer!(landscape mode is recommended for tablets/larger screens)- Text-to-speech functionality! The app can read out exercisenames, break length etc (TTS must be enabled in settings)- Create your own workouts choosing from all 35 exercises.- Exercise animations while working out!- The timer will take you through the whole workout! You don't haveto press start for each exercise.- Different time-modes for each workout!- BIG timer, making it easier to spot time left.- Sound alerting you of when it's time for break.- Vocal countdown + vocal annunciation of all exercise names- Ability to pause or cancel the workout at any time.- Move forward/back between exercises!- Information telling you which excercise you're currently on, andwhich one is next.Good luck! :)Please e-mail me if you find any bugs, or would like to requestnew features. Don't just leave a bad rating, I will fix any bugsthat you become aware of!You can also use www.getsatisfaction.com/swc to give feedback:)- Thomasfeedback@thomasrolfsnes.com**Dedicated to Andy Whitfield, the true Spartacus, who passed away 11sept. 2011. You will be missed!**
30 Day Butt Challenge FREE 1.8 APK
**Do you want tightened, toned, lifted andreshaped butts and legs? See the results in just 30 days. Take upthe 30 Day Butt Challenge with our app for FREE!**• Train at home, no weights or gym equipment required!• Challenge tracker to keep track of your progress.• Video instructions for all the workouts with step by stepguide.• Daily reminder alarm so that you never miss a single day of thechallenge.• Share your progress with friends on Facebook, Twitter, Whatsapp,Email and more!• Stay motivated and connected with others on our Facebook andTwitter pages.• All the videos are included in the application. No Internetconnection required.30 Day Butt Challenge is a simple 30 day workout plan. You do anumber of exercises each day. There are rest days to make sure youget proper recovery time. The intensity of the exercises increaseslowly and by the end of this 30 day butt workout plan, you willdefinitely have toned, lifted and reshaped butt.Just install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.You can also track your progress and share it with your friendsvia Facebook, Twitter, Whatsapp, Email and more!Follow us:• Twitter: @workoutc9• Facebook: http://on.fb.me/1nzk6Jyfor regular updates on the upcoming challenges and to meet otherpeople taking up the workout challenges.Check out our other apps:• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S• 30 Day Arm Challenge FREE:Please feel free to give us feedback through the review system.30 Day Butt Challenge can only get better with your help. Beforeyou give us a bad review, please email us at workoutc@gmail.com andlet us know what we can be doing better.
Gym Coach - Gym Workouts 47.6.8 APK
Gym Coach is like having a Personal workout trainer andfitnesstrainer in your pocket. You’ll quickly improve fitness,strength,tone, muscle or use it to count the calories you burn aspart ofyour weight loss / weight gain program. Features: This appwillcontain Various types of Categories line 1. Bulky Body: If youwantto become bulk with big muscles, you can go with thiscategory.This category contains various types of work outs. Eachand everyworkout is represented in Image. 2. Lean Body: If you wanttobecome Lean with muscles, you can go with this category.Thiscategory contains various types of work outs. Each andeveryworkout is represented in Image. 3. Fitness: If you want tobecomeFit , you can go with this category. This category containsvarioustypes of work outs. Each and every workout is represented inImage.4. Six Pack: If you want Six Pack, you can go with thiscategory.This category contains various types of work outs. Eachand everyworkout is represented in Image.
Bodybuilding & fitness trainer 2 APK
Bodybuilding & fitness trainer is yourfitness guide & virtual gym trainer. With more than 170detailed workouts that will help you achieve your goals and be inyour best shape.Bodybuilding & fitness trainer features :Bodybuilding and gym Exercises and workoutsWith more than 170 detailed workouts, including barbell anddumbbell exercises to train with proper form and avoid injuries atthe gym.Animated bodybuilding workoutsWorkout exercises come with multiple animated images so you canhave a clear instruction on how to do the workout.Categorized gym workoutsall bodybuilding and fitness workout trainings are organized incategories to easily train the muscles you wantUser daily programsCreate and customize your own workouts and bring them with you atyour local gym!StopwatchComes with stopwatch to set how long the workout should bedone.Bodybuilding & fitness trainer is a free app, we only askyou for your positive rating so we can improve it and happygainning!Bodybuilding &fitness trainer is your virtual fitness guide & FitnessTrainer. With more than 170 detailed workouts That will help youaccomplish achieve your goals and be in your best shape.Bodybuilding & fitness trainer features:Bodybuilding and Fitness Exercises and workoutsWith more than 170 detailed workouts, barbell and dumbbellexercises Including to the process with proper form and Avoidinjuries at the gym.Animated bodybuilding workoutsWorkout exercises come with multiple animated pictures soyou-can-have a clear instruction on how to do the workout.Categorized gym workoutsbodybuilding and fitness workout all workshops are Organized incategories Easily to train the muscles you wantUser daily programsCreate and customize your own workouts and bring 'em with you atyour local gym!StopwatchComes with stopwatch to set how long the workout shoulds bedone.Bodybuilding & fitness trainer is a free app, we only askyou for your positive rating so We Can Improve it and happygainning!
Health & Fitness Top درێژە...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.