Top 18 Apps Similar to Don't Panic Self-Help

Mood Tracker & Cognitive Behavioral Therapy Journal.Record& log your emotions!

CBT-i Coach is for people who are engagedinCognitive Behavioral Therapy for Insomnia with a healthprovider,or who have experienced symptoms of insomnia and wouldlike toimprove their sleep habits. The app will guide users throughtheprocess of learning about sleep, developing positivesleeproutines, and improving their sleep environments. It providesastructured program that teaches strategies proven to improvesleepand help alleviate symptoms of insomnia.CBT-i Coach is intended to augment face-to-face care withahealthcare professional. It can be used on its own, but it isnotintended to replace therapy for those who need it.CBT-i Coach is based on the therapy manual, CognitiveBehavioralTherapy for Insomnia in Veterans, by Rachel Manber,Ph.D., LeahFriedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger,Ph.D., DanaEpstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon,Ph.D. andAllison Siebern, Ph.D. CBT-i has been shown to beefficacious forinsomnia for both Veterans and civilians.CBT-i Coach was a collaborative effort between VA’sNationalCenter for PTSD, Stanford School of Medicine, and DoD’sNationalCenter for Telehealth and Technology.

Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email info@thinkpacifica.comTERMS OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html

With CBT Diary you can:- record events, thoughts, emotions and behaviors- track emotions on charts- list, edit, delete notes you have wrote- generate reports about events, thoughts and emotions and senditto your therapist- customize list of emotions you want to track.If you are in cognitive behavioral therapy thisapplicationdefinitely is for you. CBT Diary helps you in your CBTtherapyevery day, day by day. With this application you can recordevents,your thoughts, emotions and behaviors, analyse them oncharts andsend reports to your therapist. Because the CBT Diary ison yourmobile, you have your diary always with you. You will neverforgetto take. You can take notes anywhere, any time.CBT therapy is effective for a variety of conditions,includingmood, anxiety, personality, eating, addiction, dependence,tic, andpsychotic disorders.For an amount of time all features of the applications areavailableand ads don't appear. After this time some features willbe disabledand ads appear. To enable back all features and stopshowing ads youcan buy a license for 3 months, 1 year or 99years.

Learn skills to manage emotions,destructive behaviors andincreasewell being.

For when you need a little extra help getting through thosetoughdays

First aid in DBT.

Medtep facilitates behavioralchangesthroughpersonalized and medically validated Care Plans.With Medtep DBT you will be able to record all eventsrelatedwithyour disorder facilitating therapy completion andreducing theamountof critical episodes while improving your dailylife.- 24/7 available crisis plan. Always up to date based onyourownexperiences. Edit it and add or remove skills that willhelpyoumanage your critical episodes.- Enter your daily information regarding your urgesandactions,emotions and use of skills. Check your weekly summarytosee howyou are improving over time.- Report daily events using the chain analysistemplate.Analyzethe situations, vulnerabilities and other factorsthattriggeredthat episode. Evaluate how you have managed thesituationthroughthe use of skills and learn from your ownexperience.Other Medtep DBT features you will see:
- Receive notifications to stay on top of yourmedicationsanddoctor’s appointments.- Connect your Medtep account to Medtep Professionals toallowyourtherapist to access your information and adapt yourCarePlans.
-Upload, receive and share files with yourhealthcareproviders viaMedtep (lab results, scans, documents,etc).Medtep complies with all current internationallegalobligationsregarding data protection.Medtep DBT is a Medtep Inc. productDBT is a registered trademark of Marsha M. Linehan.Dialectical Behavior Therapy (DBT), is atreatmentoriginallydeveloped by Marsha Linehan for the treatment ofsuicidalbehaviorsand since expanded to treatment of borderlinepersonalitydisorderand other severe and complex mental disordersinvolvingseriousemotion dysregulation.For more information on security content ofthisapplication,please visit: https://www.medtep.com/legal/Certain aspects may require internet access.

Tools for DBT Students to help them learn to MindfulnessSkills:Interactive&Fun

The FREE Smart Recipes app from Change4Life is an easy wayofhelping you...

GP and healthcare services at your fingertips

Mental health diary for keeping track of panic and anxiety events.

Created by Dr. Guy Doron (IDC), clinical psychologist andresearcherFeel like you're missing out on the perfectrelationship? Finding ithard to commit? Experiencing constantdoubts? Suffering fromobsessive thinking? Want to expand your mindand make it moreadaptive? GGRO is here to help! RELIEVINGOBSESSIVE THINKING ISPOSSIBLE Throw away negative thoughts.Approach positive ones. Learnto identify your inner self talk andrespond quickly. Train dailyand improve your wellness. SCIENCEBACKED New findings support theeffectiveness of the core mechanismused in GG apps. According toCBT models, negative self talk –individuals’ ongoinginterpretations of the self, others and theworld - maintainpsychological difficulties such as low selfesteem, mood, obsessive,ROCD and maladaptive thinking. HOW DO IMANAGE MY ROCD? Thefoundations of a healthy mind are built uponflexible beliefs. Ourbeliefs have the potential to bias and affectour ability to dealwith daily situations. For example, if Ibelieve that “my partnerhas to be perfect” or “I have to be 100%certain about my partner“ -I won't be able to live up to theseexpectations and my ability todeal with relationships willdecrease. BELIEFS AND SELF TALK Beliefsand self talk areinterrelated. Once we learn to embrace healthierand more adaptiveself talk, it can change our beliefs and help usget rid of theones that negatively affect our well being. HOW GGAPPS WORK Theapplication is designed to: 1. Increase your awarenessof negativeand obsessive thoughts. 2. Train you to identify andchallengenegative thoughts. 3. Increase your access to neutral,adaptive andpositive thoughts. 4. Increase the accessibility of theaboveprocesses. 5. Provide daily mood and self esteem boost. ISTHIS APPSIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is notdesignedto be used as a therapy or treatment, however: 1. It isbeing usedby CBT therapists as a complementing tool. 2. It helpsinmaintaining healthy thinking during or after therapy. 3. Itisfound to relieve symptoms of anxiety, worries, obsessionsandrelationship OCD. TRAIN YOUR THOUGHTS The basic task in the appissimple - you will be presented with thoughts. If thethoughtpromotes negative self talk - throw it away by draggingiton-screen. If the thought promotes positive or neutralthinking,accept it by dragging it towards you. The longer we trainmaking ita habit, the more automatic this process becomes. HOW MUCHSHOULD ITRAIN EACH DAY? To feel better and improve your mind’sflexibility,start today! We believe apps allow us to learn andtrain quicklyand effectively. GG Apps are designed to be mosteffective in shorttraining sessions. You are advised to complete upto 3 levels perday, which should only take between 2-4 minutes.LEVELS AND TOPICSThe app's many topics and themes are broken downinto more than 40levels. Each level has a pool of self talkstatements (orthoughts). Users are required to complete a randomset of 'blocks'to complete the level. The topics include: selfesteem, belief inchange, self criticism, negative thinking, coping,positive boost,comparing, perfectionism, embarrassment,uncertainty, commitmentanxiety, social fears, self as an object,danger and threat,distrust, fear of abandonment, and more. Trainingusing thisapplication, allows for gradual, steady learning of moreadaptiveself-talk thereby helping to break the vicious thoughtcycle ofobsessive thinking. WHAT IF I COMPLETED ALL THE LEVELS? Thekey tousing the app is learning new topics, but even moreimportantly -training daily. There are levels designed as "dailytraining" foryou to play once you completed your base course. LEARNMORE ABOUTTHE FACTS BEHIND GG APPS Visit our website:http://ggapps.net OTHERAPPS BY GG GG OCD Training App GG Body ImageDistress &Preoccupation GG Confidence & Self esteem GoodBlocks

Illness or injury? Not sure where to turn? Get advice ASAP

Calm Harm provides tasks that help you track & resistself-harmurges

Use STOPP APP if you want to start to stopyourunhelpful habits: negative thinking, worry, anxiety,depression,over eating, under eating, drinking, smoking, drugs,gambling,aggression, self-harm……Developed by co-creators Michelle Ayres and Carol Vivyan,CognitiveBehavioural Psychotherapists, STOPP APP is CognitiveBehaviouralTherapy in a nutshell! CBT has an impressive evidencebase and isproven to be effective with a wide range ofproblems.Use STOPP APP to help you to change vicious, negative cyclesofbehaviour and positively enable you to make changes toyourthoughts, feelings and behaviours to live a more skilful,lessimpulsive life.Notice when you feel the URGE to ACT. Stop. Use STOPP appfirst.Then decide. Chose the best course of action.STOPP is the first skill of The Decider (32 skills) and TheDeciderLife Skills (12 skills). It was initially developed withfeedbackfrom clients in adult mental health services. Stronglygrounded intheory, the app is always ready to help you makepositivechoices.www.thedecider.org.uk

Therapy chat for mental health, depression, stress check&anxiety relief

The Virtual Hope Box (VHB) is asmartphoneapplication designed for use by patients and theirbehavioralhealth providers as an accessory to treatment. The VHBcontainssimple tools to help patients with coping, relaxation,distraction,and positive thinking. Patients and providers can worktogether topersonalize the VHB content on the patient's ownsmartphoneaccording to the patient's specific needs. The patientcan then usethe VHB away from clinic, continuing to add or changecontent asneeded.Patients can use the VHB to store a variety of richmultimediacontent that they find personally supportive in times ofneed. Forexample, a patient can include family photos, videos andrecordedmessages from loved ones, inspirational quotes, music theyfindespecially soothing, reminders of previous successes, positivelifeexperiences and future aspirations, and affirmations of theirworthin their VHB. A patient can also collaborate with theirprovider tocreate coping cards to use in response to personalproblem areasthey experience. Finally, the VHB provides the patientwithpositive activity planning, distraction tools, andinteractiverelaxation exercises including guided imagery,controlled breathingand muscle relaxation.