Top 20 Apps Similar to Stretching - Morning & Night F
Stretching & Pilates Sworkit 1.3.1
Increase Flexibility with this Stretching&Pilates workout trainer with free workouts to improveflexibilityand avoid injury.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Stretching & Pilates Sworkit provides 3 unique workouts:Full Body StretchHead to Toe StretchPilates Essentials- Choose your workout.- Select any time from 5 to 60 minutes.- Follow the video trainer to know exactly what to do!Sworkit provides personalized workouts that fit your scheduleandyour goals vs. rearranging your schedule to work out.Swork-outanywhere, anytime because no equipment is needed. No Gym.NoExcuse.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.
Stretching Flexibility Stretch 1.2
Top 10 Stretching and Flexibility Exercisesforthe BodyMany people do not realize the value of stretching to thebodyand the entire health condition in general. Some individualshavethe wrong notion that stretching does not improve muscles butarejust preparatory activities prior to performing rigid strengthandphysical exercises. This is not the case. Several studieshaveshown that stretching can improve athletic activities,improveflexibility and range of movements to body joints, increasebloodflow to the muscle, relieves stress and pressure from thebody, andminimize the risk of injuries. All it takes to gain thesebenefitsis to have a regular stretching and flexibilityexercisesprogramWhat is it All About?A stretching and flexibility exercises application providesthemost convenient way to perform different stretchingexerciseswithout going to the gym or buying expensive stretchingequipmentsand machines. This kind of app has exercises which weredesigned byprofessionals and is based on simplified various Yogastances sothat it can be performed by everyone regardless if theyareexperienced with Yoga or not or whether they need it forrelaxationor as part of their daily routine to stay physicallyactive everyday. The app involves different parts of the body suchas thefollowing:Neck and Waist – to relieve body pressure, stiff neck, andbodyjoints pain. The exercises include neck massage, half-moonposeroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebodyjoint movement, and prevent arching of the back. Exampleofstretching exercise in this aspect is hand pullingbendsideways.Body and Limbs – to burn extra fat, add energy to themuscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embedsaprofessional yoga teacher tool to help correct poses and offeradetailed instruction on how to perform stretching properly.Thestretching exercises should only need a simple support systemsuchas a chair so that it is easier for the individual to performthestretching activities and achieve better results. The programisnot rigid as one can choose which among the yoga stances canformpart of your daily routine. The application should have aslideshowpresentation and an instruction window to make it moreconvenientfor the individual to study and imitate themovements.Install a stretching and flexibility exercises applicationforfree now and make stretching a daily habit. Rememberthatstretching offers head to toe benefits and even intrinsic oneslikerelaxation and a stable mind. Why enroll in a Yoga class whenyoucan have simplified Yoga lessons for free through thisstretchingapplication for mobile devices? Join the multitudes ofpeople nowwho discovered this amazing mobile application and how itmadewonders to their life from top to bottom.So why go for more difficult stances when you can havemodifiedYoga stances in this stretching and flexibilityexercisesapplication? Since it is compatible with all Androidoperateddevices, you can have these at your fingertips rightaway.
Stretching Exercise Guide 2.0
Do you feel muscle strain after a longwalkordriving for longer hours?Do you find yourself in some frequent muscle pull?If you are facing any of such problems or following anyfitnessorsport routine then you need then you need to makesuredailystretching exercises before any such physicalactivities.Stretching exercises need to be your mandatory routineelseyoumight fall into a bigger problem related withfitness.Stretchingexercises warm-up your body for any physicalmovement andgood toprevent any physical injury.Even for a healthy life and daily routine stretching isgoodforeveryone irrespective of gender and lifestyle.So, what are you waiting for you; just start yourworkoutwiththese stretching exercises for a better result.Don’t wait anymore.Here's a sneak-peak of the content you will receiveinsidetheapp:Stretching exercises are exercises that are done withaspecificend goal to enhance muscle flexibility and keeping inmindthe endgoal to make your body more flexible. All parts ofbodyundergoexercise during a flexibility workout. As indicated byafewspecialists, it regards perform stretching exercises asawarm-upbefore any vigorous cardiovascular exercise or sport.Somefitnesstrainers also say that performing some flexibilityexercisesin thewake of finishing your main exercise is good forcalmingandrelaxing your body.Download Now..!!Note:-This Is Content - Only App. It givesyouinformationregarding stretching exercises.
Stretch HD 2.6.3
Get stretching today with the new and revamped Stretch HD -yourfreecomprehensive video stretching library. Over 60 HDstretchvideosencompassing every part of your body!! Developed byamedicalprofessional, based on current research.Recentlycompletelyre-designed and upgraded, now available on allAndroidtablets also!!★ BACKGROUND: Stretch HD was created byanAustralian Physiotherapistwho found that a large proportion ofhispatients were unfamiliarwith common stretching techniques,andsurprisingly that there wasn’talready a highquality,evidence-based video stretching app on themarket. ★FEATURES: •Over 60 HD professionally filmed videos, foreveryability level •Informative instruction screens for eachstretch •User-friendly,intuitive access to videos • Stretch bysuggestedarea, suggestedroutine, or even personalise your routinein“Favorites” • Posturaladvice and videos • “Share” via emailallowstrainers or healthprofessionals to communicate programswithclients • Helpfulstretching theory (literature review), FAQsand aglossary • Playyour music while you stretch ★ APPROPRIATE FORUSEBY THE MEDICALAND SPORTING COMMUNITIES: Stretch HD wasdevelopedfor the generalpublic, but is also suitable for use bymedicalprofessionals andsports trainers to augment patient andclientcommunication andoutcomes. The app has a balanced mix oftechnicaland lay terms tofacilitate communication. Includedstretches aresuitable for alllevels of ability, including peoplewith low backpain, those withpostural issues at work, peoplerecovering frominjuries orpost-operative rehab, and even fitathletes. The “Share”functionalso allows seamless emaildistribution of stretches.IMPORTANT:This is a large app and must bedownloaded once-off overa Wi-Ficonnection. Please be patient! Inorder to accommodate theHDvideos on your device the app will onlytake a few minutestodownload in full, thereby allowing full accessto you whereveryoumay be. ★ En bonne santé (in good health) – theteam atSportsMedStudio.
Yoga Flexibility 1.4
Yoga Flexibility for Beginners Flexibility exercises are a keypartof maintaining your health and avoiding injury, especially asyouage. The stretching you do in yoga is a great way to improveyourflexibility. It's a commonly held misconception that you havetoalready be flexible to do yoga. In fact, the opposite istrue:doing yoga regularly is a sure way to become more flexible.Ifthat's your goal, here are some poses that target majormusclesgroups that tend to get tight from sitting for long periodsor evenfrom other types of exercise, like running. Staying in theposesfor several minutes is the way to get a good stretch. Don'texpectovernight changes, however. This beginner level yogaforflexibility is designed to stretch a little bit of everythingwithbasic poses. For best results, do these stretches daily.Thefollowing poses are intended to give you some options to fityourcurrent level of flexibility.
