Top 15 Apps Similar to KBM Talent Stretching 101
Stretching Flexibility Stretch 1.2
Top 10 Stretching and Flexibility Exercisesforthe BodyMany people do not realize the value of stretching to thebodyand the entire health condition in general. Some individualshavethe wrong notion that stretching does not improve muscles butarejust preparatory activities prior to performing rigid strengthandphysical exercises. This is not the case. Several studieshaveshown that stretching can improve athletic activities,improveflexibility and range of movements to body joints, increasebloodflow to the muscle, relieves stress and pressure from thebody, andminimize the risk of injuries. All it takes to gain thesebenefitsis to have a regular stretching and flexibilityexercisesprogramWhat is it All About?A stretching and flexibility exercises application providesthemost convenient way to perform different stretchingexerciseswithout going to the gym or buying expensive stretchingequipmentsand machines. This kind of app has exercises which weredesigned byprofessionals and is based on simplified various Yogastances sothat it can be performed by everyone regardless if theyareexperienced with Yoga or not or whether they need it forrelaxationor as part of their daily routine to stay physicallyactive everyday. The app involves different parts of the body suchas thefollowing:Neck and Waist – to relieve body pressure, stiff neck, andbodyjoints pain. The exercises include neck massage, half-moonposeroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebodyjoint movement, and prevent arching of the back. Exampleofstretching exercise in this aspect is hand pullingbendsideways.Body and Limbs – to burn extra fat, add energy to themuscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embedsaprofessional yoga teacher tool to help correct poses and offeradetailed instruction on how to perform stretching properly.Thestretching exercises should only need a simple support systemsuchas a chair so that it is easier for the individual to performthestretching activities and achieve better results. The programisnot rigid as one can choose which among the yoga stances canformpart of your daily routine. The application should have aslideshowpresentation and an instruction window to make it moreconvenientfor the individual to study and imitate themovements.Install a stretching and flexibility exercises applicationforfree now and make stretching a daily habit. Rememberthatstretching offers head to toe benefits and even intrinsic oneslikerelaxation and a stable mind. Why enroll in a Yoga class whenyoucan have simplified Yoga lessons for free through thisstretchingapplication for mobile devices? Join the multitudes ofpeople nowwho discovered this amazing mobile application and how itmadewonders to their life from top to bottom.So why go for more difficult stances when you can havemodifiedYoga stances in this stretching and flexibilityexercisesapplication? Since it is compatible with all Androidoperateddevices, you can have these at your fingertips rightaway.
Stretch HD 2.6.3
Get stretching today with the new and revamped Stretch HD -yourfreecomprehensive video stretching library. Over 60 HDstretchvideosencompassing every part of your body!! Developed byamedicalprofessional, based on current research.Recentlycompletelyre-designed and upgraded, now available on allAndroidtablets also!!★ BACKGROUND: Stretch HD was created byanAustralian Physiotherapistwho found that a large proportion ofhispatients were unfamiliarwith common stretching techniques,andsurprisingly that there wasn’talready a highquality,evidence-based video stretching app on themarket. ★FEATURES: •Over 60 HD professionally filmed videos, foreveryability level •Informative instruction screens for eachstretch •User-friendly,intuitive access to videos • Stretch bysuggestedarea, suggestedroutine, or even personalise your routinein“Favorites” • Posturaladvice and videos • “Share” via emailallowstrainers or healthprofessionals to communicate programswithclients • Helpfulstretching theory (literature review), FAQsand aglossary • Playyour music while you stretch ★ APPROPRIATE FORUSEBY THE MEDICALAND SPORTING COMMUNITIES: Stretch HD wasdevelopedfor the generalpublic, but is also suitable for use bymedicalprofessionals andsports trainers to augment patient andclientcommunication andoutcomes. The app has a balanced mix oftechnicaland lay terms tofacilitate communication. Includedstretches aresuitable for alllevels of ability, including peoplewith low backpain, those withpostural issues at work, peoplerecovering frominjuries orpost-operative rehab, and even fitathletes. The “Share”functionalso allows seamless emaildistribution of stretches.IMPORTANT:This is a large app and must bedownloaded once-off overa Wi-Ficonnection. Please be patient! Inorder to accommodate theHDvideos on your device the app will onlytake a few minutestodownload in full, thereby allowing full accessto you whereveryoumay be. ★ En bonne santé (in good health) – theteam atSportsMedStudio.
10 Min Stretch Workout 1.0.3
Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.
Easy Flexibility Improvement 2.6
This is a FREE plugin of Daily Yoga anddoesnot open on its own.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://goo.gl/yuDqJBenefits- Loosens muscles & relieves the fatigue.- Gives joints a greater range of motion.- Efficiently burns fat.This session consists of a series of yoga postures thatcanenable you to be more flexible. At first, you may feel alittlerigid but gradually you will experience the changes onyourbody.Remember, it is a step-by-step process. Do not push yourselftoohard. People with injuries are not suggested to practice.
Ballet stretch 3D 1.0
It is introduction about the easy recipewhichmaintains a ballet dancer's beautiful body.The basic motion which tightens the body is practiced.Improvement is challenged gradually.Please digest the stretch work which does not strain itself atfirstand does not break the body.Let's gain the soft body gradually at a daily lesson.Only by the diet effect, there is no ballet exercise, and italsokeeps a posture beautiful, and it uses it also forhealth.Please get the beautiful body of a ballet dancer youyearnsfor.Operation is easy.A lesson progresses at the loop work for 1 minute each.It can return immediately with the button which "will return" ifyouwould like to try once again.A fine motion can also be checked by 3D model.The basic floor stretch and the improvement-oriented burst lechareprepared.NotesThis tool does not guarantee an effect and a use.Please stop use, when condition worsens duringapplicationuse.Please perform under pregnancy and the one where a menstrual painisseverer after consulting with a doctor.No responsibility can be taken about an accident orpoorhealth.Be fully careful for there to be neither an injury nor failure,andcarry out.What is moderately.
Do the Splits for 5 weeks! 1.2
Are you tired oflow-qualityinstructionalvideos ?There is no time and possibility to hire an expensive trainer?There is a way-out!Stretching will never be superfluous!It's Never too late for the Splits!Our methodology verified by personal experience, theexperienceofthousands of our members!If you download our app - How to do the splits for 5weeks,youwill receive:Stretching exercises ( 37 unique exercises )Workout at any time without expensive trainerOnly selected videos ( exercises )Training program for 5 weeks ( 5-week course of training )Comments to each video in two languagesReal time Workout with a trainerLook through the daily exercises before you start to stretchExercises selected so that you can stretch from anyleveloftrainingAll exercises checked on personal experience and usedbyprofessionalathletesPersonal Online TrainerAsk a question to the trainer using the support linkNo foreign advertising in the applicationDetailed voice instructions for each exerciseDescription of the most common mistakeswhenperformingexercisesEmphasis on the basic nuances during exercisesStretching will never be superfluousIt's Never too late for the Splits!Our methodology verified by personal experience andthousandsofour users!Do the splits for 5 weeks- it real!
