Top 19 Apps Similar to 스몰로브(Smolov) 스쿼트 루틴 (크로스핏)

Calc the weights you should use for the 13-week Smolov and3-weekJr. protocols.

A simple Smolov Jr Calculater and logger for powerliftingand/orweightlifting.Contact me on twitter for problems/feature requests! https://twitter.com/RonBokhorst

This app will guide you through the 3weekcycle. By entering you current PR in the specific excercise,whichyou want improved, and choosing the increment, the app willlayouta workout for you.All you have to do is push yourself to your limits and theprogrammewill reward you with improved strength!

Crossfit workouts explainedIf you are looking for the perfect body well it is notbypracticing bodybuildingneither by running every day. It's crossfit that will help youwithyour daily fitness andstregth. But for that you need to know where to get startedfrom.The answer is right here youstart with this free android application. Find out cross fitfitnessworkouts from easy movesto advanced routinesFaitures:- Best Crossfit Moves to Work- Walking Lunge- Deadlifts- Row Machine- 1 1/4 Front Squat- 1 Inch Pushup with a T Hold- Position Snatch Drill- Double Under- Bodyweight/Air Squat- Knees to Elbows

A Tabata Timer help you to do Tabata Training.

Burpee is a full body exercise used in strength training andasaerobic exercise

Rep Max Calculator is the quickest andeasiestway to determine an RM in the 1-12 range based off ofexistingstats. Simply tap the RM number you know your weight for,inputyour numbers, and all other RMs will be calculated instantly.Theapplication includes all of the popular RM equations, as well asahandy averaging function for all of them.Rep Max Calculator also includes a handy lb./kg. converter.Simplytype a number and it will convert that number to both poundsandkilograms.For developers, the application also contains an exportedActivity,so if you're building a fitness/weightlifting app you canget userinformation quickly and easily. Check the about page forthedeveloper playground and more information.Features:* Select and combine a number of different RM formulas* Long press on values to copy them to the clipboard* Paste from the clipboard using the icon in the Action BarFeedback is always appreciated!Rep Max Calculator is a fully open source app. More informationisavailablehere:https://github.com/derekbrameyer/repmaxcalculator-android

"Beast" is a Sensor based system to improve yourtrainingperformance.

BMI, 1RM, % Fat, Calories, Water needs...With this app you will be able to:Calculate your Basal Metabolism Rate and Calories to gain orloseweight with the following formulas:- Katch-McArdle- Cunningham- Mifflin-St Jeor- Harris-Benedict- Owen Equation- WHO/FAO/UNU- Alan AragonCalculate your 1RM and repetitions and weights with thefollowingroutines:- 5/3/1 Wendler Routine- Smolov Routine- Smolov Jr RoutineMore calculators as:- Water needs for a day- BMI- % Fat with various methods.Calculate your macronutrients needs for a day just knowingyourweight and calories.BMI, Water, Calories, % Fat... all your needs in just one app.Acomplete suite to all your needs about your body.Knowing you BMI, Water needs, Calories, % Fat, you will beableto be fit as you want.All people, need to know their BMI, Water consumptionneeds,calories required, % fat... you will be really healthyknowingthis.If you have problems using this application, please, leave meafeedback and some stars. I will try to help you.This app is free. So if you are happy with it, keep using itandtalk about this to your friends.

Strength is a different kind ofworkoutapp.Instead of tediously inputting your own routine day by day,selectfrom several proven routines for buildingstrength,muscle, and endurance, then letStrength build acomplete routine tailored to yourability.Strength exists to replace the spreadsheet and pencil andpaperworkout tracking method and makes it easy for you to buildyournext workout routine. Strength is focused and easytouse, and the routines it contains can help you achieveyourfitness goals.Strength syncs with Google Fit so you can view aggregatefitnessdata.FEATURES• Quick, easy routine creation• Workout tracking• Automatic rest timer* Pro Feature• Customizable Plate Calculator* Pro Feature• Full routine overview• Google Fit synchronization• Multiple routine supportHOW IT WORKSYou pick one of the proven routines built in to Strength. Youinputa recent RM, PR, or just a challenging set for all of theexercisesof your chosen routine. If you don't know, you can go tothe gymand find out or enter a conservative guess.Strength does the rest, building out your entire routine foryouand taking out the guesswork. Strength then makes it easy foryouto track your progress, see what your next workout is,trackweight, reps, sets, and rest time in the gym, and stayorganized.Strength keeps track of where in your workout your are soyou don'thave to. It calculates how much weight you should belifting perset so you don't have to do calculations while you're inthe gym,and it will even tell you the ideal plate combination toload thatweight on a barbell.Strength even lets you track multiple routinessimultaneously,and then syncs all of your workouts to Google Fit sothat you haverecords of your workout duration history all in oneplace.ROUTINES• Jason Blaha's Ice Cream Fitness,• Madcow 5x5,• Smolov,• Smolov Jr,• Stronglifts 5x5• Wendler 5/3/1Upcoming additions:• Texas Method,• Couch to 800, 5k, 10k,• Grayskull• Convict Conditioning• PHUL/PHAT• The much requested custom routine entry* Pro featureand your requests!BETATo stay on the bleeding edge of Strength feature additions andbugfixes, join the Strength Beta group here: http://goo.gl/2iiqx4 and follow theinstructionsin the link.

Strength is a different kind ofworkoutapp.Instead of tediously inputting your own routine day by day,selectfrom several proven routines for buildingstrength,muscle, and endurance, then letStrength build acomplete routine tailored to yourability.Strength exists to replace the spreadsheet and pencil andpaperworkout tracking method and makes it easy for you to buildyournext workout routine. Strength is focused and easytouse, and the routines it contains can help you achieveyourfitness goals.Strength syncs with Google Fit so you can view aggregatefitnessdata.FEATURES• Quick, easy routine creation• Workout tracking• Automatic rest timer• Customizable Plate Calculator• Full routine overview• Google Fit synchronization• Multiple routine supportHOW IT WORKSYou pick one of the proven routines built in to Strength. Youinputa recent RM, PR, or just a challenging set for all of theexercisesof your chosen routine. If you don't know, you can go tothe gymand find out or enter a conservative guess.Strength does the rest, building out your entire routine foryouand taking out the guesswork. Strength then makes it easy foryouto track your progress, see what your next workout is,trackweight, reps, sets, and rest time in the gym, and stayorganized.Strength keeps track of where in your workout your are soyou don'thave to. It calculates how much weight you should belifting perset so you don't have to do calculations while you're inthe gym,and it will even tell you the ideal plate combination toload thatweight on a barbell.Strength even lets you track multiple routinessimultaneously,and then syncs all of your workouts to Google Fit sothat you haverecords of your workout duration history all in oneplace.ROUTINES• Jason Blaha's Ice Cream Fitness,• Madcow 5x5,• Smolov,• Smolov Jr,• Stronglifts 5x5• Wendler 5/3/1Upcoming additions:• Texas Method,• Couch to 800, 5k, 10k,• Grayskull• Convict Conditioning• PHUL/PHAT• The much requested custom routine entryand your requests!BETATo stay on the bleeding edge of Strength feature additions andbugfixes, join the Strength Beta group here: http://goo.gl/2iiqx4 and follow theinstructionsin the link.

WODBook is the best application you can gettokeep track of your daily workouts.We took the task of logging your WODs and created aninsanelybeautiful experience, making it the best FitnessApplication in theAndroid Market.With our latest version we are rising the bar for the WODloggingapplications once again. With the new WODBook you can haveaccessto your Box right at your fingertips at any time. This isthedefinitive tool for enhancing your Box community spirit. Shareyouractivity with your Box members and compare your results withtheworld. Fitness competition has never got better.If you are one of those people who can not get enough, weareincluding the Pro version for you, adding the followingspecialfeatures:- theWOD Machine:This is the ultimate workout generator tool! This is not arandomWOD generator or a WODs database, this is a smart anddynamicsystem which will learn from your logs and RMs to generateWODsspecially for you!Fully customizable, scalable and with a deck of cards modeincluded,theWOD Machine is the most complete and powerful workoutgeneratortool available in the market!If you are traveling, or can not make it to your Box, or justforthe fun, theWOD Machine is for you!- Search your Activity by exercise:This is the best way to analyze your past workouts. ImproveyourWODs programming by analyzing your past by exercise.- Have access to Public Daily WODs:You can have access to all of the Daily WODs posted by anyBoxworking with WODBook.- Search Daily WODs by exercise:Public Daily WODs gets even more interesting when you can doasearch by exercise.- 1 Rep Max Calculator:We are including 7 different formulas for helping you calculatetheRMs. for your personal records. Brzycki, Epley, Lander,Lombardi,Mayhew et al., O’Conner et al., Whaten, choose the onewhich worksbest for you.- Fully customizable Tabata, Stations and EMOM timers. With themostcomplete collection of timers we got you all covered.- Attach photos to your results, when creating Daily WODs,orBenchmark WODs.- Unlimited Box creations: Create as many Boxes as you want,usethis feature to create different training groups orevencompetition leaderboards.Get WODBook and start tracking your workouts today!Full list of features:- See your Box Activity, compare your results with yourBoxmembers.- theWOD Machine - Smart WOD generator and Deck of cards.- Daily WODs Whiteboard.- Get WOD feeds from your Box.- Get Daily WODs from all the Boxes working with WODBook.- Join your Box or create your own if it doesn't exist.- Track your daily WODs by adding them to your WOD Calendar.- Enter results and notes for your tracked WODs.- Attach photos to your results.- Share your results with your Box, or use Facebook, TwitterorGoogle+- Keep track of your favorite WODs.- Keep track of your benchmark WODs.- Search your activity by exercise.- Search Daily WODs by exercise.- Manage your personal records.- User Profile - Total finished WODs, Favorite WODs, BenchmarkWODsand data analysis .- Get scales of your personal records.- Visualize your personal records progress history.- 1 Rep Max calculations for your records - including 7differentformulas- Track your results for the benchmark WODs ( Girls, Heroes,TravelWODs, Opens ).- Instructional videos for some of the best benchmark WODsandexercises.- Create your own benchmark WODs and share them to your Box.- Your data will be synced in real time across all ofyourdevices.- Track and visualize each of your benchmark WODs history.- Training Timers are included ( StopWatch, Amrap, Tabata,Stations,EMOM ).Note: WODBook is not authorized or endorsed by CrossFit Inc.

Calculate your bench press, deadlift, squat,orany other lift one rep max. Simply tell one rep max calculatorhowmuch weight you lifted, how many times you lifted it, and youronerep max will be calculated. One Rep Max Calculator willhaveaccurate one repetition maximum calculations for almostanyweightlifting exercise no matter the type of lift youaredoing.Do you have a unique lift you want to track? Create custom liftsandtrack your one rep max for any exercise. Get a visual of yourhardearned progress with graphs.Calculating your one rep max before attempting it can help keepyousafe. Attempting a heavy back squat without knowing your limitcaneasily lead to injury. This app provides you with astrengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide.Thisapp is great for powerlifters, olympic weightlifters,andCrossFitters.All one rep max calculations performed using the Epley Formula.Theaccuracy of the one rep max calculations can vary depending ontheweight training experience and muscular composition of theathleteusing the calculator. This calculator is designed towardsseasonedstrength trainers, and those with lesser experience mayfind theiractual one rep maximum is much lower because your nervoussystemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed withaspotter for safety.

년 월 별 체력관리, 강점과 부족한점을 한눈에 볼 수 있으며 그래프 표시로매달체력변화를 체크Year monthlyphysicalcare,you can see at a glance the strengths andshortcomings, andcheck themonthly physical changes in a graphdisplay

Get in shape or improve your fitness level in the privacyofyourhome with Circuit Training Assistant. The app includesalibrary offollow along workouts based on High IntensityCircuitTraining(HICT). Get back your body's natural ability to moveorimproveyour movement qualities with the exclusive "Resets"workoutsfromthe "Original Strength" system by Tim Anderson SFGandGeoffNeupert Master SFG. For variety, the app includesseveralcircuitformats: Interval Training (HIIT, Tabata), Everyminute ontheminute (EMOM), For time and As many rounds as possiblein agivetime frame. The workouts are based on a predefined setofvideoillustrated bodyweight exercises or kettlebell exercises.Forthebeginners or the busiest of you, short and intenseworkoutsallowyou to incorporate exercising in your daily schedule.Moreadvancedusers can create their own workouts using thebuilt-inexercises orwith custom ones.

We’ve got that extra boost of motivationyouneed to knock out your best squat sets. Want strong, definedthighsand a firm butt? Download the Runtastic Squats app and getstarted- no equipment needed, only yourself and a good attitude.Turn yoursmartphone into a PERSONAL TRAINER who accompanies you,step bystep, towards your goal. Challenging? Yes. Too difficult?Not atall! With Runtastic, you’ll be able to do 150 consecutivesquats inno time. By the way, squats not only strengthen your legs,theyalso train your core. Let Runtastic help you show off thatsexybackside you’ve always wanted!APP FEATURES & BENEFITS:* Accurate count of completed squat repetitionsusingaccelerometer* Access to Level 1 of the scientifically developedtrainingplan* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Share your success on Google+, Facebook, Twitter orviaemail* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performanceAPP FEATURES & BENEFITS:* No advertisement* Three levels based on scientifically developed training plantoreach 150 squats* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearlystats)* Leaderboard for personal records and overall repetitions:compareto others and see how you rank with your RuntasticfriendsEFFECTIVEKnowing how many squats you’ve just completed is a hugemotivator.You don’t have to count them, though - the RuntasticSquats WorkoutPRO app is here to assist. The app counts all yoursquats andprovides you with interesting stats. Check out anoverview of yourfitness activities to see your progress. Plus, beatyour ownrecords and set new personal bests - you’ll be surprised ofhowfast your performance improves!UNIQUEYour squats are automatically recognized using the accelerometerofyour smartphone/tablet.There’s more: You can upload your fitness data to Runtastic.com,ifyou want. There, you can access all your stats anytime, as wellasmonitor your success thanks to your personal traininglog.Remember, you can also share your achievements withyourfriends!Proper form: When training your legs and glutes with squats,makesure your back is always straight, core activated and knees donotgo beyond your toes. Use the Runtastic Squats Workout app toupyour motivation and reach your goal. We’re convinced you’llgetthere soon and be proud of your achievement. Now, getgoing!Runtastic Squats: Your start into a fitter life!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

Adjustable HIIT timer for exercises at home or in the gym

A simple interval timer/clock for various timed workouts.

A professional level and fully configurable boxing interval timer.