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Resony: anxiety, stress & low mood self-management 20200322
About Resony Resony provides scientifically proventechniquestoimprove physical and emotional health andenhancesproductivity,even under pressure. This is achieved throughreducingnegativestress, anxiety and low mood and by buildingpositiveresources forenduring resilience. The techniques aredeveloped byourexperienced medical team and are based onneuroscience,positivepsychology, behavioural science andphysiology. Resonyoffers anintegrated approach towards buildingresilience,addressing mindand body simultaneously to achieve fasterand moresustainableresults. What does Resony do The app is yourpersonalguide toreduce negative stress, anxiety and low mood bybuildingpositiveresources for resilience and sustainable peakperformanceat work.It starts with measuring your emotionalwell-being byasking a fewsimple questions. Based on your responses,Resony givesyou aemotional well-being score and personalisedtechniques toimproveyour well-being and reduce stress, anxiety andlow mood.Using thedashboard, you can track your score and verify ifthetechniquesbenefit you. Main features of Resony ★ WellbeingCheck:7-itemself-assessment questions to personalise techniques andtotrackintensity of symptoms ★ Resonant breathing: Reducestressandanxiety and build resources for resilience andsustainablepeakperformance under pressure ★ Acute StressReleaseTechniques:Assist before, during and after experiencingchallengingsituations★ Progressive Muscle Relaxation: Deeprelaxation tosupport“letting go”, recovery and regeneration ★ConstructiveWorry:Neutralise the impact of negative emotions, suchas worry,anxiety,fear, anger etc. by raising emotions intoconsciousawareness andby neutralising them through naming themwithprecision. Based oncognitive behavioural therapy (CBT)★Constructive Gratitude:Gratitude journaling that helpsreframenegative experience andcreate an enduring positive emotionalstatethat is a foundationfor stress reduction and creatingadaptiveresilience ★ PrioritisedTo-Do-List: Linked to constructiveworryand constructive gratitudetechniques which strengthens thepower toimplement change andenhances a sense of control ★NatureObservation: Mindfulnesstechnique to deepen your connectionwithnature and enhancesconcentration and memory ★ Activelistening:Mindfulness techniquewhich strengthens positiverelationships andimproves communicationWhat are the benefits ofusing Resony? Usingthe techniques for10-20 minutes daily canbenefit you in thefollowing ways: Health& Well-being • Improveand maintain yourhealth and well-being• Improve your sleep • Boostrecovery fromstrain and ill health •Rejuvenation (healthy ageing)EmotionRegulation • Deal moreeffectively with pressure, trauma,change andcrisis • Improve yourregulation of emotions • Reducestress,anxiety, anger, fear andlow mood Productivity at work (andhome) •Access sustainablehigh-performance states of flow easily,evenunder pressure •Improve decision-making capacity inchallengingcircumstances •Improve performance under pressure •Enhancecreativity • Boostconfidence to handle problems •Accessresourcefulness for problemsolving • Improve concentration,memoryand cognitive processingunder pressure • Improve socialskills
