✩✩✩ Designed for you by the fitness experts atWomen's Health Magazine✩✩✩TRY IT FREE!Women's Health Workouts has everything you need to sculpt a sleek,toned body – in or out of the gym. The app is packed withprofessionally-designed workouts and exercises, making it easierthan ever to burn fat fast and build your best body ever.**This FREE Lite version contains 5 sample workouts. Upgrade to thefull version for over 130 exercises, dozens of workouts, and freeupdates and new features!**SOME OF AMERICA’S TOP FEMALE FITNESS EXPERTS RECOMMEND WOMEN’SHEALTH WORKOUTS"Women's Health sifts through the fads to deliver real workouts,useful information, and inspiring perspectives to help me live mylife to the fullest. If it's got the their stamp on it, you knowit's fun, useful, and effective."– Tara Stiles, founder of Strala, a New York-based Yoga studio"The best workouts, from the best trainers—all in your hand.This app is the perfect answer for any busy woman who is looking toget the benefits of a lean, sexy body using the workouts fromWH."– Rachel Cosgrove, women’s fitness expert and author of “The FemaleBody Breakthrough”*FEATURES*• WORKOUTSChoose from workouts specifically designed to target your fitnessgoals, such as boost metabolism, improve mood, strengthen core,tone total-body, build lean muscle, and more.• EXERCISESDeveloped by top female personal trainers and fitness experts, eachmove is detailed with high-quality photos and step-by-stepinstruction to ensure safety and success.• TRAINING LOGDuring your workout, record your reps and sets or view your mostrecent history. Afterward, you can view all previous sessions,track your total performance and view averages. Logs can even bee-mailed to you from within the app itself.• TIMERSA rest timer allows you to monitor cool down periods betweenexercises to optimize your performance. A total session timerallows you to keep an eye on the current duration of a workout soyou can make your time in the gym as efficient as possible.• EXPERT SUPPORTHave a question about a workout? Use the built-in support functionto e-mail a WH fitness expert for help or guidance.Automatically downloads updates unless changed in Settings.

Take the guesswork out of planting agarden.The Planting Planner lets you get the timing right for yourbestgarden ever. Just select what you want to grow, and the apphelpsyou determine when to start your seeds indoors and when toplantoutside, based on the frost dates for your GPS location.ThePlanting Planner will provide weather information, sunriseandsunset times, and moon phases for all those biodynamicgardenersout there.For 70 years, Organic Gardening magazine has sharedreliable,user-friendly, and trustworthy gardening advice and ideas.Now, inpartnership with Safer© brand garden products, the PlantingPlannermakes garden management information and resources moreaccessiblethan ever. From artichoke to zucchini, ageratum tozinnias, wecover a wide range of vegetables, herbs, andflowers—annuals andperennials.Automatically downloads updates unless changed in Settings.

✩✩✩ Designed for you by the fitness experts atWomen's Health Magazine ✩✩✩"There are plenty of women like me, and others who simply wantto break out of a sedentary rut, who will appreciate the on-the-gofitness tool that Women’s Health Workouts provides." -Jackie Judge,Appstruck.comWomen's Health Workouts has everything you need to sculpt asleek, toned body – in or out of the gym. The app is packed with 16complete workouts and 130 exercises, making it easier than ever toburn fat fast and build your best body ever.SOME OF AMERICA’S TOP FEMALE FITNESS EXPERTS RECOMMEND WOMEN’SHEALTH WORKOUTS"Women's Health sifts through the fads to deliver real workouts,useful information, and inspiring perspectives to help me live mylife to the fullest. If it's got the their stamp on it, you knowit's fun, useful, and effective."– Tara Stiles, founder of Strala, a New York-based Yoga studio"The best workouts, from the best trainers—all in your hand.This app is the perfect answer for any busy woman who is looking toget the benefits of a lean, sexy body using the workouts fromWH."– Rachel Cosgrove, women’s fitness expert and author of “The FemaleBody Breakthrough”*WORKOUTS*• Hot Body Express• Melt Fat, Fast• Get Killer Curves• Get a Tight Butt and Legs• Longer and Leaner• Lower Body Blast• Master Push-ups• Perfect Your Posture• Ripped and Relaxed• Tighten and Tone• Stronger, Faster, Sexier• Total Body Tone Up… plus 4 more and a brand new workout added each week*FEATURES*• 16 PRE-LOADED WORKOUTSChoose from workouts specifically designed to target your fitnessgoals, such as boost metabolism, improve mood, strengthen core,tone total-body, build lean muscle, and more.• OVER 130 AVAILABLE WORKOUTSDeveloped by top female personal trainers and fitness experts, eachmove is detailed with high-quality photos and step-by-stepinstruction to ensure safety and success.• TRAINING LOGDuring your workout, record your reps and sets or view your mostrecent history. Afterward, you can view all previous sessions,track your total performance and view averages. Logs can even bee-mailed to you from within the app itself.• TIMERSA rest timer allows you to monitor cool down periods betweenexercises to optimize your performance. A total session timerallows you to keep an eye on the current duration of a workout soyou can make your time in the gym as efficient as possible.Automatically downloads updates unless changed in Settings.

The essential read for guys who want to be stronger, smarter, andgrittier.

The trusted go-to guide to taking charge of your health.

**AMERICA'S TOP TRAINERS RECOMMEND MEN'SHEALTHWORKOUTS - TRY IT FREE!**"The format is easy for any guy to follow, use, and benefitfrom;that’s what’s so cool about Men’s Health Workouts. Nothingcould besimpler.”– Craig Ballantyne, C.S.C.S, owner of Turbulence Training“Men's Health has the best coaches providing the besttraininginformation available today. This application is the nextbestthing to having a top strength coach working with youinperson.”– Nick Tumminello, C.P.T, owner of Performance UniversityinBaltimore, MDMen's Health Workouts puts the power of the world's largestmen'smagazine in your hand, featuring exclusive workouts from theworld'stop strength coaches, athletes, and fitness experts.Powered by aone-of-a-kind circuit training interface, andfeaturing step-by-stepinstructions, high quality photos, andadvanced logging features,Men's Health Workouts makes it easierthan ever to sculpt newmuscle, burn fat fast, and build your bestbody ever.The FREE Lite version includes 5 workouts. Upgrade to thefullversion for hundreds of exercises, dozens of workouts, andfreeupdates and add-ons!FEATURES· Unique circuit training interface designed for maximum results,inminimum time· Workouts and exercises sorted by A-Z, goal, or body part· Step-by-step instructions· Training log to track sets, reps and personal progress· Export logs via e-mail· Exercise and rest timer to monitor pace and resting periodsTHE MOST AUTHORITATIVE FITNESS APP“I just came from a commercial gym and watched four guysnearlybreak their backs attempting what I can only assume was adeadlift.It’s invaluable that with this app, you learn how to doexercisesproperly right before you try them.”– Tony Gentilcore, C.S.C.S, Cressey Performance“Men's Health is by far the most cutting edge popularfitnessmagazine--it often beats some of the scientific journals tothepunch by providing proven training methods and protocols. Thisappis more than just workouts. It’s a partner that you can takewithyou to the gym to track your progress and perfect yourform.”– JC Santana, C.S.C.S, owner of Institue of Human PerformanceinBoca Raton, FL“For years, MH has been helping real guys see real results,andin this app, you’re getting that same perfect mix of scienceandreal-world training from the best coaches on the planet.”– Chad Waterbury, M.S., author of Huge in a Hurry"When you have so little time available for personal fitness,whywaste it wandering through the gym wondering where to begin?Withthe Men's Health Workouts, you're guaranteed access tosmartexercise programming designed to address specific goals,andachieve the results you're looking for."– Tom Vachet, master trainer of NBA and NHL athletes, PresidentofElite Performance ManagementAutomatically downloads updates unless changed in Settings.

The essential guide for everyone who runs.

NOTE: THIS APP REQUIRES 2 MB OF ADDITIONALFREESPACE AFTER INSTALLATION. IF YOU ARE UNABLE TO RUN THE APPAFTERINSTALLATION, PLEASE TRY FREEING UP SOME DEVICE MEMORY ORMOVE THEAPP TO THE SD CARD.Sculpt new muscle, burn fat fast, and build your best bodyever!Men’s Health Personal Trainer Lite provides you with a sneakpeekinto the exclusive, customizable plans available on ourMen’sHealth Personal Trainer website. Select a 7-day workout anddietplan, track your progress and experience our cutting-edgeprogramfor yourself!Become a member of Men’s Health Personal Trainer to obtainaccessto:- Our dynamic workout and tracker pages- Tools to measure your progress- Over 20+ exclusive, customizable workout plans- Over 600 video demos from our extensive exercise database- Recipes and nutritional information for 1,000+ foods- Advice and answers to your toughest questions from our fitnessandnutrition experts- A robust community of other guys who have similarfitnessgoalsGet Fit, Eat Healthy, Stay Motivated! That's the secrettoachieving the body you've always wanted. Get started now!Automatically downloads updates unless changed in Settings.