描述
App Information Break Bad Habits
- App NameBreak Bad Habits
- 包名com.free.bad.habits
- 发布日期December 31, 2012
- 文件大小417k
- 系统要求Android 2.1 and up
- 版本0.0.1
- 开发者applearningpurpose - Halim
- 安装1,000 - 5,000
- 价钱免费
- 分类Health & Fitness
- 开发者
- Google Play Link
applearningpurpose - Halim 更多...
Graphic Designer Guide 0.0.1 APK
Graphic Designer guide is an app to help youunderstand what is required to be a good graphic designer.1. Using web graphics on printed material.With many young designers coming from a pre-dominantly web designbackground the transfer over from web design to traditional designfor print can bring with it a multitude of design sins. Imagessupplied at 72dpi and crunched down to load fast on a website aregoing to reproduce very badly in print you can get away with smallthumbnails but blowing things up to any appreciable size is goingto be pushing your luck. There are a number of online sitesoffering free or very cheap quality hi resolution images which area good source for suitable imagery.2. Forgetting about or not allowing enough bleed.A very common error is to send to print a document or flattenedimage that has no bleed at all. Generally speaking you should allowat least 3mm around every cut off edge. Failing to do so will givethe printers no leeway and will either crop off the side of thepage or give you a white border. It is always a good idea whensupplying image files to save layered psd files then if things needextending or cropping you can do this on the background layer andhopefully cut down your work3. Using obscure fonts and not embedding or outlining them foroutput.We've all been guilty of this at some point and things aregenerally fine if you are going to be the only person accessingyour artwork or documents. However if someone else needs to amendthe files or use your vector logo on one of there publications.Unless you package up the used fonts, they are not going to be ableto open the files correctly and some software programs may replaceany unknown fonts with a default. This is a particular problem whenyou need to dig out stuff that was created several years previouslyand you no longer have your old fonts installed.4. Supplying print ready artwork using spot colours or rgbThere are valid reasons for using spot colours in artwork, logosthat need to reference particular pantone colours for example. Ingeneral design work however most print is sent through on 4 colourpresses CMYK with occasional 5th colour for luminoius or metalliccolour or for spot UV varnish. It is very common for lazy designersto just place rgb images into files and expect the vibrant coloursseen on screen to reproduce in print.5. Allowing design illiterate clients to lead you round thehousesThe customer is always right, goes the old adage. However it isoften said with gritted teeth and a sense of patience thatrecognizes that these morons will at some stage be handing over afat cheque for your troubles. It is often a good idea when firstsubmitting visuals to throw in a couple of stinkers to hopefullyget them to appreciate the design you would like them to accept.There is the very real danger of course of them loving the piece ofabsolute arsewipe that you knocked up in five minutes to make themthink you've been earning your money. Still it's a living.Download Graphic Designer Guide now!
Mental Health Psychology 0.0.1 APK
Mental Health Psychology is an app that helpyou understand the problem faced by some people that may seem tobehave visibly different from the rest. This has largely somethingto do with psychology and how the mind of these people works. Ifyou are studying psychology or is interested in knowing more aboutMental Health psychology, then this is the best app to download!How would you feel when the whole world is crumbling down beforeyou and the people whom you consider to show concern for you seemto be avoiding you or drifting away because of the unusual behavioryou may have been exhibiting?The feeling of depression becomes more intense and you will justcontinue to spiral down until you resort to drugs or suicide inorder to put a stop to the unresolved feeling.Sometimes, we look at people suffering from mental illness withdisdain. We tend to be scared, as if the illness can contaminateus. We isolate, reject, or even ridicule a person with mentalillness. Has it crossed your mind about how you would like to betreated if it happened to you?Mental health issues can be caused by a lot of factors suchbiochemical imbalances in the brain, nutrient deficiencies, as wellas toxins.In mental health, it can also be genetics, inability to cope,poor social skills, or a reaction to a negative experience. Theanxiety and depression being felt are signs of deeper psychologicalissues.Psychiatrist Stanislav Grof used the term “Spiritual emergency”in describing the state of mental illness while psychiatrist PeterBreggin coined the term “psychospiritual overwhelm”. Both phrasestake the mystery out of the diagnosis by describing a process. Itconnotes an experience, not a stigmatized label that can last alifetime.In mental health, if psychosis is not a life-long condition buta temporary response similar to a runny nose when we have a cold,then there is something we can do to empower those people who areundergoing mental distress.If we can learn to read the warning signs of an impending cold,then we can learn to interpret the deeper cause and meaning ofpsychological overwhelm. By taking time to explore our feelingsinstead of reacting to them, we can definitely make someheadway.In mental health, there is nothing to be afraid of emotions.Feelings shouldn't be denied. There's a reason why such feelings oremotions exist. By deciphering them early on we have the chance tonegate their snowballing effect.The body and the mind will always try to find balance or regainequilibrium no matter how filled with emotion a person is. Butoften we need prodding to grapple with uncomfortable feelings, toget to their root. Deep emotion is not something we understand wellin this society. It is reserved for poets and artists.When we are feeling down, or we had a bad day, creativeapproaches, such as music, art, visualization or tracking can helpchannel emotion and the senses into a realm we can easilyunderstand. Not only do they take the pressure off of a potentiallyexplosive and disempowering personal experience, but they can alsobe used to discover our own uniqueness. They enable us to knowourselves in ways we never thought possible and ultimately, to makeus stronger in what is often an alienating and stress-inducingworld.Download Mental Health Psychology now to learn more!
Learn Feng Shui Secrets 0.0.1 APK
Learn Feng Shui Secrets is an app to educateyou about feng shui and its little know secret. You can never claimthat you know Feng Shui Secrets, until you download this.Feng shui theories today mainly work with the goal to arrangethe environment made by humans in certain spots known to have goodQi. In order to find this spot, it should be the right location andan axis in time based on the accepted theories. In order tounderstand it better, here are some of the theories that feng shuihas been known to uphold in its practice.QiThe Qi, pronounce as "chi", is a difficult word to understandand is usually left as it is, without translation. In the mostliteral sense, the word means "air". In today's feng shui, Qi issimilar to the word "energy". A more traditional explanation of Qias it relates to understanding of local environments, theorientation of buildings, and the interaction between the land tothe vegetation and the soil quality. An instrument that is used todetermine the flow of Qi is the luopan.The theory of Qi stems from the different beliefs from the AxialAge. One such belief holds that the heavens influence life onEarth. This may seem outrageous to some people, but scientiststoday now know that space weather exists and can affect sometechnology such as GPS, power grids, communication and navigationsystems, etc. and the internal orienting faculties of even birdsand other creatures.PolarityPolarity is another theory used in the practice of feng shui. Itis expressed in feng shui as the Yin and Yang Theory. Polarity thatis expressed through yin and yang can be compared to a bipolarmagnetic field. It is made up of two forces- one creating a forceand one receiving it. Yang is the force acting and yin isreceiving. This interaction is considered as an early understandingof Qirality. The Yin Yang Theory and connected to another theorycalled the Five Phase Theory or Five Element Theory.The so-called "five elements" of feng shui are water, wood,fire, earth or soil, and metal. These elements are said to becomposed of yin and yang in precise amounts. The interactionbetween the two forces became the foundation for the practice offeng shui and how it is said to strive to achieve balance.BaguaThe two ancient diagrams that are known as the bagua are commonfixtures in the practice in feng shui. They can be compared to thecardinal points of the compass today. The bagua diagrams are alsolinked with the sifang or "four directions" method of divinationthat was popularly used during the Shang dynasty although thesifang is considered to be much older.It was also known to be used at Niuheliang as well as a bigfixture in the Hongshan culture's practice of astronomy. And it isin this area of China that can be connected to Huangdi, who wasalso known as the Yellow Emperor. It was Huangdi who was known tohave invented the south-pointing spoon.The cardinal directions that contained in the bagua diagram aresaid to be determined by the marker-stars of themega-constellations known as the Four Celestial Animals. The Eastis considered to be the Blue Green Dragon. The South is the RedBird. The West is also known to be the White Tiger while the Northstood for the Dark Turtle.These feng shui theories also loom large even in today'spractice of trying to achieve a good balance in the environment aswell as the lives of people.Download 'Learn Feng Shui Secrets' now!
Drug Addiction 0.0.3 APK
Drug Addiction is for drug addicts, family ofaddicts or friends or anyone who needs and want help to break theaddiction. This apps is created to help the world and also arm youwith knowledge about drugs and how you can deal with it.Several emotional or psychological reasons may drive you intotaking drugs. At times it is mere curiosity that propels you todevelop drug addiction over time. Drug addiction refers to thecompulsive use of psychoactive drugs to such a level at which theuser of drugs has no other way out and continues to use it.Though drugs addiction like opium have been common sincehistorical times it is in recent times that the problem has beenexacerbated significantly. This is mainly due to the cultivation ofplants yielding drugs, advancements in biochemistry andimprovements in means of getting access to drugs. The introductionof purified forms of active biological agents and the synthesis ofnew substances like methamphetamine has made drugs more widespread.Clinically, the word ‘addiction’ has been replaced by the word‘dependency’ in relation to drugs.It may be noted that not all persons are equally prone toaddiction. Some persons are psychologically or genetically morepredisposed to drug addiction. Again, some kinds of drugs get thebetter of some particular types of persons more easily. Similarly,the manner of treatment and method of recovery from addiction varywidely according to the types of drugs, amount of drugs, durationof drug addiction, medical complications and social necessities ofthe patient.There is the 12-step program among the many recovery methods.Alcoholics Anonymous and Narcotics Anonymous are prominent examplesincluded herein. These are popularly used for a variety ofaddictions concerning the individual addicted and the family of theindividual. Then there are the substance-abuse rehabilitationcenters that frequently offer a residential treatment program forthe seriously addicted and strive to isolate the drug addicts fromother drug users and drug dealers.The cognitive-behavior therapy, rational-emotive theory or othertypes of psychological behavior modification methods are employedin the treatment of drug addiction. Replacement drugs likemethadone are also used. This methadone is in itself a drug but inorder to reduce dependency on stronger drugs like opium it proveshelpful. Acupuncture is also a treatment of choice that helpsalleviate drug addiction symptoms.Carrying out the suitable treatment from the various treatmentsavailable can bring about recovery from drug addiction. The objectis to somehow bring about abstinence from the various addictivesubstances called drugs.Download Drug Addiction apps now!
Hypnosis Secret 0.0.3 APK
This app shares the secret behind hypnosis andyou too can take the advantage of it once you get your hand on theapps.Get to know more about the THRILL of Hypnosis and how you toocan hypnotize yourself! There is a practical session where you cantry out!Here is a background of Hypnosis:The history of hypnosis started long before David Braid coinedthe term 'hypnotism' in 1841. While David Braid's study ofhypnotism have greatly influenced the modern aspects of hypnosis,his studies have been a refinement of skills that have been use inIndian for thousands of years.The history of hypnosis begins with hypnotism being a form ofmeditation that was used to help influence the body's ability toheal. By instilling the subconscious belief that the body washealing and the pain was receding, the stresses on the body werelowered which often resulted in an easier recovery by those whowere ill. This form of hypnotism, also called mesmerism, happenedin places called sleep temples, where priests in India would treatthe ill. This is the earliest known use of hypnotherapy, althoughthis was strictly a physical use of the skill.Hypnosis was not only used in India. While the history ofhypnosis is cloudy, there are accounts of Arabic nations usinghypnotism on patiences as well.It is believed that modern hypnotism comes from two forms ofwork done by Magnetists and Mesmerists. These two sects of peopleform the foundation of the history of hypnotism, although theskills were not used as they are today. Today, hypnotism is oftenused to conquer habits and change ways of thinking. In the past,magnetism and mesmerizing were used to conquer physicalailments.While the initial years are often viewed with scorn by thescientific community, some forms of modern hypnotism are known towork well with medical scientists. Hypnotism is most commonly usednow with modern scientists as an alternative to pain medicationswhere the medications would interfere with surgeries ortreatment.It wasn't until the late 1950s that hypnotism was accepted bythe Catholic church as a legitimate medical treatment. It is atthis point that the study of hypnotism and its acceptance becamewidespread.Hypnosis can be learnt and hypnosis can also be used as therapy,it is just how to use it. Download The Hypnosis Secret app now tolearn more!
Break Bad Habits 0.0.1 APK
Break Bad Habits is a special app withdetailed information to help you get rid of bad habits for good.This app is created with the intention to help user become a betterperson for FREE. To remove your bad habits to make a better worldworth more than money. So we have gather several information andresearch them to create the app that should work for most people!Nothing is 100% guarantee but we have tried our best and it SHOULDPERFECTLY WORK FINE!Let's touch a bit on how to Break Bad HabitsThere are hundreds of bad habits and hundreds of ways to breakthem. if you need help, there are books, support groups, andcounselors to help you. Mostly you can take a common sense approachand get the job done.If bragging is one of your bad habits, you could either beinsecure or overly proud. It usually makes the other person feelbad, or they resent you. You can get a handle on this bad habit ifyou stop for a few seconds before you talk. Give yourself time tothink about others and how this will sound to them. Think aboutwhether you are telling it to them, or to yourself.Another one of these bad habits is name dropping. Again, you maybe insecure. Most people will not take it in a friendly way. Try totell your same stories but without the names to stop yourself fromdoing this. You might say, "My friend Brad" instead of "my friendBrad Pitt," or something like that.Cursing is one of those bad habits that can start at an earlyage. You may curse so much that you are unaware that you are doingit much of the time. The first thing to do is to pay attention.Whenever you say inappropriate words, put money in a jar. Even ifit is your coffee money, put it in there. Also, you might want tothink about anger management classes if your cursing is done in ahostile way.If you have the bad habit of chewing with your mouth open, theremay be a physical cause. It is disgusting at the dinner table andmight make you look bad at a dinner meeting. Perhaps all you needis a nasal decongestant. Maybe if you can breathe through yournose, you will close your mouth.You may be a whiner. This is one of those bad habits that annoypeople from the time you are a child until you are old or until youquit it. It comes out in the sound of your voice and the expressionon your face. However, it is rooted in a negative, doom and gloomattitude. Look on the positive side of things, and you will findyourself whining less.Gossips are notorious for starting trouble in any group to whichthey belong. These people often find their lives so boring thatthey cannot find anything else to talk about. Their only topic ofdiscussion is other people's business. These people can break thisbad habit by finding new interests to think and therefore talkabout.Nail biting is a bad habit for people of all ages. It damagesthe fingertips and nails. It is not a very sanitary practice.People do it out of nervousness, and most of them would like toquit. In past times, people would wear gloves, but people do notwear them much anymore. You can buy nail polish that tastes bad,though. That seems to help at times.You can find a way to overcome any addiction or bad habit. Someof them are trivial in the scheme of things. Others are deadlyserious. If you find the right help for your situation, you canstop your bad habits - with our apps, it is possible!Download Break Bad Habits app now!
Chocolate Making Guide 0.0.1 APK
Chocolate Making Guide is an app that willguide you COMPLETELY to the process of making your own chocolateEveryone loves chocolates. Who can say no to them? They'redifferent from other candies because they're brown, black or white!They're sweet, they're bitter or they're both! They're smooth ortextured, and they can even can say your name or give someone thatspecial message! You can even personalize them, so why not trychocolate making at home!Homemade chocolates are excellent for parties and they can helpmake your ordinary days quite special. It's easy and really fun todo! With just a few ingredients and five simple and exciting steps,you can make homemade chocolates to be proud of.We need bulk chocolate that you can buy in any grocery store.You don't need a particular brand. Just choose any chocolate barsyou or your kids love. We also need small cake cases, some candyand nuts, fruits, chocolate wafers or anything you want to mix oradd to your chocolates, inside or out.So now, let's get on our aprons and begin this enjoyableexperience.Prepare the ingredients. You can buy them or you can use yourkids' chocolate bars left in the fridge. Grab some sprinkles fromyour kitchen and have everything set on a clean table.Melt the chocolate. Hmm. Smells good. Sounds tempting. Butplease, do not be tempted! Resist putting your fingers in themixture and licking them off! Remember, we are making homemadechocolates. Once melted, you can add some candy and nuts, choppedstrawberries or blueberries or anything else to add more texture,flavor and individuality.Pour the chocolate into a candy mold or small cases like an icecase or a small Tupperware. You can shape the chocolate by usingchocolate molds, just remember to be quick to pour the chocolatemixture into the mold before it starts to set. You can now addsprinkles on top of the chocolate, like marshmallows, small starsor anything your imagination can come up with.Place the chocolate in the fridge. Cool it there for about anhour.Take the chocolates out of the cases or molds, and wrap them inchocolate wrappers or you can put them altogether in a bowl. Wow!Now it's chocolate-eating time!Chocolates made at home make amazing treats for your friends andkids. It's a special feeling to eat anything that has beenespecially made for you, and chocolates are perhaps one of the mostdelicious of all tastes!There are various reasons why people make chocolate at home andmaking your loved ones happy is just one of them. Another reason ismaybe you want to start a chocolate-making business at home. Makingchocolates is fun but it can also be very profitable.But, why do some mothers, who are not into the business aspect,prefer making chocolates rather than buying them? Homemadechocolates taste far better than the commercial ones. This may bebecause with the commercial brands, something is lost in themechanization of the process, or maybe it's the ingredients whichare added to aid production, or just the lack of love, which youare able to put into your own homemade chocolates.People whose kids or parents have special conditions or dietarychallenges can also be catered for. Eating commercially-madechocolates are not recommended for them. It might cause some healthproblems, so to still enjoy eating chocolates without having toworry about possible health issues, making homemade chocolates isthe sensible option.Chocolate making at home is fun and exciting! It's a pastime orbusiness you can do on your own or with help from friends andfamily. You can have a good time with your kids while showeringyour chocolates with different toppings. You can give thesechocolates as gifts for every occasion that you can think of, and agift of homemade chocolates given with love is one that will behard to beat.[www.articlesbase.com/cooking-tips-articles/chocolate-making-at-home-for-fun-and-satisfaction-5429120.html]Download Chocolate Making Guide now!
Public Speaking Superstar 0.0.1 APK
Public Speaking Superstar App will help youget rid of fear, stage fright, stutter and many more problems thatnew or seasoned public speakers face.Fear of public speaking is a very common form of social anxiety.Fear of public speaking has often been called the 'GreatestAnxiety,' due to the large number of people who actually experiencethis fear. Fear of public speaking doesn't just mean that you havea fear of making a speech in public. It can mean that youexperience stage fright, or even that you have a fear of talking toother people in a social situation.Fear of public speaking often holds people back from many thingsthat they want in their lives. It may be job promotions, or fundraisers for causes that they believe in, but the fear of publicspeaking will, at some point, stand between you and what you wantor need.Symptoms of fear of public speaking include shortness of breath,inability to speak, a shaky voice, shallow breathing, rapidheartbeat, sweating, nausea, dizziness, or lightheadedness. Thereare many things that can cause fear of public speaking. Socialanxiety can cause a fear of public speaking. It may also be causedby an earlier traumatic public speaking experience. There is no oneanswer as to why some people experience fear of public speaking,but for those who experience it, the fear is quite real - but itcan be dealt with.There are many tricks a person can use to get past their fear ofpublic speaking. The first trick is to know exactly what you aregoing to say, but not to worry about memorizing every word of yourspeech. Use note cards, and write down your key points - insentences that make sense. This way, if you freeze up and forgetwhat you were going to say, you can refer to your notes, and pickup where you left off. Use big print on the note cards, and ifpossible, keep up with where you are on the cards during yourspeech, so it will be easy to find your place if you need to.Once you've prepared and practiced your speech, stop. Put itaway, and don't think about it again, until you are on the stage,ready to deliver the speech. Often people over practice, and thisjust causes the fear to grow and grow. Remember it is okay to messup when you are giving a speech. Simply laugh at yourself, theaudience will laugh with you - not at you - and you can continueyour speech. In fact, most people are much more relaxed afterthey've made that first mistake in the speech and laugh about it.They know, at that point, that they are going to be okay.Speeches do not need to last for hours. You only need three orfour main points. Say what needs to be said, accept the applauseand say 'Thank You,' and go off and enjoy the rest of your day orevening. Another trick that works well is to have someone you knowwell to look at throughout the speech, and concentrate solely onthat person. Give you speech to them, and them alone - even if theroom is packed. This means that you bring your spouse along withyou, or bring a friend. This must be someone that you are alwayscomfortable talking to.Many people feel that they must include jokes in their speeches.Unfortunately, many of these people fear that they are not funny,or that their joke will flop, and this causes more anxiety andfear. If you are worried about this, omit the jokes from yourspeech and be serious. The people are there to hear theinformation, not the jokes.If all else fails - picture everyone in their underwear. This isan old standby that really does work. The point of doing thisexercise is that it makes everyone in the room seem lessintimidating. You don't even have to picture them in theirunderwear. Picture them with hair curlers in their hair, or picturethe men with facial cream on their faces.Download Public Speaking Superstar now!
猜你喜欢 更多...
Stop Nail Biting Hypnosis 2.0 APK
Do you bite your nails or chew the skin aroundyour nails or maybe you do both?Would you like to stop nail-biting and put an end to your unsightlyfinger nails? Would you like nails and hands to be proud of and theconfidence that goes with stopping nail biting?This app can help you to start changing your unwanted nail bitinghabit today!Your nail biting habit is a way for you to relieve stress andtension. You have probably noticed that at times of stress you biteyour nails more. You do this as a way of relieving your stress oranxiety. Clinically proven, the hypnotherapy recordings on this appwill help re-programme your unconscious mind and help you to dealwith your stress and anxiety in a different way and break yourunwanted, unhygienic, unsightly habit of nail biting.Just imagine how good you will feel when you look down at yourhands and see your beautifully groomed fingernails… you’ll be moreconfident about people seeing your hands and fingers both in socialand professional situations.Even if your nail-biting is a lifelong habit you can be certainthat this app can help you change it!This app contains:•Hypnosis audio in a choice of male or female voice•A photo diary to record your progress and success•Top tips to help you combat your nail biting habit* Alerts to remind you to listen to the sessions
Impulse Habit Control Hypnosis 1.2 APK
Stop those bad habits today – while you sleep!The world-famous Sleep Learning System has combined with soothinghypnotherapist Rachael Meddows to bring you an app you can listento while you sleep, and still create change!* IMPULSE CONTROL program included for FREE (download in theStore tab)* Edit your Playlist to customize each session* Play multiple programs per session* Set the alarm to wake you in the morningBrowse the store for other great Sleep Learning programs or usethe UNLOCK ALL in-app for over 60% savings. All in-app productswere chosen to help you stop bad habits in their tracks.Whether you use one or all of the programs, your life willchange.The store offers the following programs:- Quit Drinking Alcohol- Stay Healthy- Quit Nail Biting- Make Dreams Reality- Keep Promises- Natural High- Stop Smoking- Stop Binge Eating- Winning MindsetThe Sleep Learning System is specially designed to work withyour subconscious mind during your sleep cycle. The guidedmeditation and soothing background music will deeply relax yourbody and mind for the perfect night’s sleep, while allowing you toaccess the deepest parts of your mind to help you stop bad habitstoday.Rachael Meddows’ special Sleep Induction will gently guide youinto your REM stage of sleep, working with your subconscious tomake lasting change.
Calm Hands - Stop Nail Biting 1.2 APK
Calm Hands helps you stop nail biting andskinpicking by recording all of your "will power moments"throughoutthe day, whether bit or only thought about it. The appmakes a gameout of it, providing a score for you to focus onimproving."Thought about it but didn't do it" (good!) gets you morepointsthan "Didn't stop until it hurt" (not so good).Along the way you can include journal entries for where youwereand what you were doing to help identify triggers, avoidthosesituations and stop biting your nails once and for all!Take progress photos! Chart your progress over time. Theappanalyzes your history, providing statistics like how frequentlyyouhave setbacks, and suggesting what time of day is best/worstforyou.Nail biting and skin picking are often seen as childhoodbadhabits that you just eventually outgrow. For many adultsandchildren alike, however, it is a compulsion they have sufferedwithfor years or even decades. The anxiety associated with simpleactsof human contact like waving or shaking hands is very real,andoften debilitating.Nail biting and skin picking are not "did I or didn't I"habitsthat can be crossed off a checklist like whether you did 10pushupswhen you woke up this morning. Long time nail bitingsufferersunderstand that there may be dozens of times a day whenyou catchyourself, unaware that you were even doing it. Is thatfailure?What about the times when you caught yourself about to doit, anddidn't? Surely that's a victory, and you need to celebratethose.More importantly you need to be aware of when and why thatmomentoccurred.PERSONAL DATA IS NEVER SHARED. Nail biting is a personal,privatebattle and the app developer knows how that feels. If wealreadylive in fear of people noticing the problem, why would wewant tobroadcast it on Facebook?
You Are Your Own Gym APK
Finally, the bible of bodyweight exercises canbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, the bodyweightexercises in this app have been used to create society’s leanest,strongest, most confident people. Mark honed his program for adecade while preparing nearly a thousand soldiers for the extremedemands of the most elite levels of the U.S. SpecialOperations.Use this mobile companion to reference over 200 different bodyweight exercises!Need to spice up your workouts? Mark Lauren's proven trainingtechniques are now available to you in the form of timers forTabatas, Supersets, Stappers, Interval Sets, and Ladders. Let MarkLauren guide you through workouts and tell you exactly when toworkout and when to rest. Get into shape with as little as 30minutes a day!The app installs with a comprehensive photo library of over 200different bodyweight exercises. By installing the FREE 'YAYOG VideoPack' app from Google Play you get access to high quality video ofMark demonstrating every exercise. The video plays during workoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofapps on Google Play (available to purchase separately) to give youaccess to full video workouts. The warm-up and cool down videos areavailable for FREE, the circuits, timed sets and ladders packs areavailable as separate purchases at three different difficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG app forAndroid through the 'YAYOG Android App Beta' community on Google+.There you can also sign up to the beta testing program to receivethe latest beta test version automatically on your device viaGoogle Play.
Quit the Can (Stop Dipping) 1.2.0 APK
How to Quit Chewing Tobacco?How to Quit Dip and Smokeless Tobacco?Ready for something better in your life?One person per hour dies from oral cancer in the UnitedStatesalone --and smokeless tobacco is a leading cause of cancer. At least28ingredients in smokeless tobacco are known to cause cancer. Italsocauses esophageal cancer, pancreatic cancer, heart disease,gumdisease, and oral lesions other than cancer, suchasleukoplakia.Ready to quit and start healing yourself now? Download QuittheCan and get it done!This app was designed for those who want to kill the can!Quitchewing, quit dipping, quit using pouches, or using snuffforgood!If you're looking for a way to quit smokeless tobacco thatwon'tstress you out like going cold turkey, then this app isforyou!HOW TO USEWatch the video for complete instructions and list of features.If you still have questions, it is this easy:1. Configure the SETTINGS2. Track each chew in the TRACKER3. When ready, hit the QUIT button4. Monitor progress in social, financial, and health benefitsHOW IT WORKSConsider the research that most nicotine cravings last only fiveorten minutes at a time -- if a person can alter the chewingbehaviorslightly, then the addiction to nicotine can be broken!Next, we explain how to quit dip easier using thetrackingsystem.The application helps the user to track each chew and thentellsthem when they are allowed to have the next one. By relying ontheapplication to tell the user when they can or can't chew, itslowlyalters the addictive behavior in a good way -- thus allowingtheuser to no longer be under the spell of nicotine cravings.After each chew is tracked, the time between dips isslowlyincreased. This results in a slow decline in number of chewsperday and ultimately decreases nicotine dependence to the pointwherethe user feels comfortable to sever all ties to smokelesstobaccoand QUIT FOR GOOD!This application has been battle-tested by real, "former" dipandsnuff users. If you're ready to quit, then you have nothing tolose-- give it a try and in two weeks you'll have the confidenceandwill know how to quit dipping forever.HEALTH AND SOCIAL BENEFITSAddiction to smokeless tobacco affects both the user's healthandsocial benefits of being addiction-free. These benefits aretrackedin the application.MONEY SAVEDBack in grade school, many of us received the lecture of howmuchmoney tobacco addiction can cost over years of time.Thisapplication provides tracking for how much money is savedbyquitting dip and smokeless tobacco. The authors of this apphavedesigned it so you can track the money you save by configuringyouraverage chews per day, average chews in a can, and averagepriceper can.What are you waiting for? Download this app and startreceivingthe benefits of reducing and eliminating nicotine fromyourlife!UPDATE:After over a year of downloads and collecting feedback, thisisdefinitely the app to help people learn how to quit dipping! Ifyouare serious about learning how to quit chewing tobacco, thenthisis the app for you. It will help you quit dipping for good!This app is different than communities like Kill the Canwhopropose quitting dip cold turkey and using alternatives likejerkychew, coffee grinds, mint snuff, tea snuff, and other onlineguidesfor quitting which propose un-natural alternatives tosmokelesstobacco. Quit smokeless tobacco, dip, snuff, spit and chewfor goodand download Quit the Can!
健康与健身 热门 更多...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.