描述
App Information Cardio Workout Guide
- App NameCardio Workout Guide
- 包名com.haraf1cardioworkoutnew
- 发布日期April 5, 2015
- 文件大小Undefined
- 系统要求Android 2.3.3 and up
- 版本2.0
- 开发者hara5b68s
- 安装1,000 - 5,000
- 价钱免费
- 分类Health & Fitness
- 开发者
- Google Play Link
hara5b68s 更多...
How To Lose Arm Fat 2.0 APK
If you're having trouble shedding that excessflab on the underside of your arms, you are not alone! Labeledeverything from bingo arms to bat wings, this annoying fat is hardto shed.However, we have some good news: It's not impossible.In this app, we take you through five bodyweight exercises thatwill have you sporting sexy, toned arms in no time.Best of all, these exercises strengthen the body as one functionalwhole, not just one single joint, so you work from head to toe,recruiting more muscle fibers, increasing overall caloricexpenditure, and delivering better results.Just download this app for free and follow these exercises to gettoned arms.Here's a sneak-peak of the content you will receive inside thisapp:They are difficult to carry in a slim fit dress and goingsleeveless is a huge embarrassment. Both girls and guys have thesame problem with their arms.Girls dream for toned and slim arms, whereas guys run for huge androck solid muscles. Nobody likes saggy arms as they make your armslook bigger than they actually are. It is never too late the pointto start your arm your arm workout…Act now, it’s free..!!Note: - This Is Content - Only App. It provides you informationregarding workouts to lose arm fat.
Bodybuilding Diet Plan Guide 2.0 APK
Do you follow a diet plan for bodybuilding?If you are on a bodybuilding sphere then you must surely followup with a diet plan because without a diet plan you will end upnowhere. So if bodybuilding is one of your priorities then you musthave a diet plan to execute it properly and then develop yourbody.So if you want to develop your body then you must have abodybuilding diet plan and if you do not have one then do no worrywe are here to guide you on making your bodybuilding diet plan.Simply download and install this app now to get the completeguidance on how you can make a bodybuilding diet plan.Get this app for free now!!!Here's a sneak-peak of the content you will receive inside theapp:Bodybuilding workout is inconceivably key to make a bodyespecially to smolder additional fat and review the food, yetbasically people ignore the beefing up diet plan. It's a trulyimperative fragment for weight exercise and healthy living.In case you're going to build up, lose fat, or stay healthy, you'lladditionally require a goal specific diet plan to get results.Download Now..!!Note:-This Is Content - Only App. It gives you informationregarding bodybuilding diet plan .
Healthy Hair Ideas 2.0 APK
“Your beautiful hair will make guys crazy.”This could be possible only if you have healthy, shiny, glossyand fabulous locks.Do you feel that your hairs are dull?Do you find your hair damage and rough?Do you find that your hairs lost shine and smoothness?This is the time to give your hairs a best healthy hairtreatment. Don’t think of any chemical or expensive hair saloontreatment, we have a wonderful solution here in this app.This healthy hair ideas app is a great solution for your locks.This app gives you best ideas which help to improve your hair andbring back the shine, bounce and smoothness once again. All youneed to grab this app and start applying these ideas to get amazingtresses.A complete solution app for your attractive manes.Here's a sneak-peak of the content you will receive inside theapp:Actually, there are a lot of natural ways that can help you toget those healthy locks. These natural ways are safe and lessexpensive than your cosmetics. In this way, here is a list of fewhealthy hair ideas and tips that will help you to get thick, bouncyand shiny hair.Download now, it’s free..!!Note:-This Is Content - Only App. It gives you informationregarding ideas for healthy hair ideas.
Recover All My Delete File Tip 2.0 APK
"Help! How can I recover deleted file from mysmartphone? Last night, I was in ES File manager trying to removesome of the pesky data. And I accidentally checked some pictures.Now they are gone."This happens a lot in daily life. Without a backup, many peopledon't even know what to do. Luckily, here I will introduce you away to find the missing files, including Contacts, Messages,photos, audios, videos and other Android Documents. All you needare this app which contains information about deleted filerecovery.You just have to download and install this app for free and followthe steps elaborated inside.Here's a sneak-peak of the content you are going to receiveinside this app:This is the basic problem that numerous android users areexperiencing. As smartphone is getting more popular in the market,the issue of losing data or files is confronting most users.Mistakenly deleting, SD card broken or factory resetting all willlead to data loss. Luckily, things can be unraveled. Here werecommend you to utilize some freeware software of file recoveryfor android smartphone.Step-by-step guide for recovery of all deleted FilesDownload now, it’s free..!!Note: - This Is Content - Only App. It gives you informationregarding how to recover deleted files.
Natural Facial Tips 2.0 APK
Although it is not possible to recover thebabylike skin, but by making certain lifestyle changes, usingskintoning products, consulting a dermatologist you can attainayounger look and improve your skin texture and tone.In this app, you will find some very useful tips and lessharsh,natural methods to help you to even out skin complexion. Thisappexplains some simple and easy to follow facial tips for all.There are lists of natural ingredients that tone up yourskinalong with giving you stunning look. Just download this app andseeall secretes of natural facial.Here's a sneak-peak of the content you will be gettinginsidethis app:Naturally homemade face packs and masks have been popularfromages for face. Aside from helping achieve fairness, there areanumber of face packs available for solving problems likeskinirritations, skin darkening, uneven skin tone, lack ofglow,tanning and many more.We indulge in so many expensive and chemical containingprocedureslike skin peeling, chemical packs and facials yet MotherNature hasgifted us with all the necessary ingredients we need forthesebeauty and facial treatments.The Basic Steps of a FacialGrab it today, it’s free..!!Note: - This Is Content - Only App. It gives youinformationregarding natural facial.
Recipes Chinese Fried Rice 2.0 APK
Do you know how to prepare Chinese fried rice?If you want to know how to prepare Chinese fried rice thenyoumust download this app now and we will guide you with the stepbystep process on how you can make Chinese fried rice very easilyatyour home. The Chinese fried rice recipe consists of easystepsthat anyone can follow and make their own Chinese friedrice.Surprise your family and friends with the best and fastestrecipeon Chinese fried rice.Just download and install this app on your device now and getthecomplete set of instructions on making the Chinese fried rice.Actnow and get this app for free now!!!Here's a sneak-peak of the content you will receive insidetheapp:Chinese Fried Rice is a standout amongst the most famousfriedrice recipes on the planet. This vegetarian recipeincorporatesheaps of vegetables and sausages providing for it anexceptionalenticing flavor and color.The accomplishment of this recipe lies in utilizing the rightsortof since quite a while ago grained non-sticky steamed rice.Download Now..!!Note:-This Is Content - Only App. It gives youinformationregarding Chinese fried rice recipe.
10 Bowling Tips 2.0 APK
As you enter into the “Bowling Zone” toenjoythe amazing game of bowling but find yourself a littlelesscompetitive. You also want to compete with other players butdon’thave the key to win then this app comes into thepicture.This 10 Bowling tips app is designed for individuals who wanttograb the eyes by playing like a pro.Yes; you can also enjoy the bowling at it most.But how? Here comes the best solution. This app helps tolearnthe tricks to get the all pin but you need to learn andpracticemore and more. In this app you will best 10 tips which willnotonly improve your game as well help you to score well.Just grab the app and start learning.Here's a sneak-peak of the content you will receive insidetheapp:Bowling is a team sport that has turned into one of themostplayed these days. Interactive and competitive, the gamerequires alot of technique and handiness as to be properly played,skillsthat can be enhanced towards practice and practice!Download now, it’s free..!!Note:-This Is Content - Only App. It gives youinformationregarding best 10 tips for bowling.
Wrist Workout Guide 2.0 APK
When you have been lifting a year or so,itstime to start working out forearms. Many people like doingforearmsbecause big, muscular forearms look really cool stickingout of at-shirt.A better reason to do forearms is to keep the strength ofallmuscles in proportion because odd injuries can occur whenonemuscle gets out of proportion strong compared toadjacentmuscles.There are several intense exercises known to tone your arms,butmost simple and effective exercises are here inside the app.Just download it now and learn all of them to tone up andshapeup your forearms today.Here's a sneak-peak of the content you will receive insidethisapp:Strapping on a couple of wrist weights before you take abriskwalk around the park might not improve your wrist strength.Youneed to perform some effective and exclusive workoutsforwrist…Act now, it’s free..!!Note: - This Is Content - Only App. It provides youinformationregarding wrist workout.
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Cardio Sworkit Trainer 1.3.1 APK
Cardio fitness workout trainer with freeworkouts & exercises to boost heart rate and burn fat.Sworkit provides workouts that fit your schedule and take youthrough great workouts without the need to think about what todo.This app is part of our highly focused mini app series that aimsto deliver quick and effective workouts that fit YOUR life.Cardio Sworkit provides 3 unique workouts:Full IntensityLight WarmupPlyometricsSworkit provides personalized workouts that fit your scheduleand your goals vs. rearranging your schedule to work out. Swork-outanywhere, anytime because no equipment is needed. No Gym. NoExcuse.Join the 17 million users who have downloaded Sworkit apps tohelp achieve your own fitness goals. Sworkit has been featured byLifehacker, Women's Running, Gizmodo, Mashable, Army Times,Brit+Co, Elle Magazine, TechCrunch and many others.For even more great workouts and features, try our FREE, fullversion of SWORKIT. Create custom workouts from 4 differentcategories; Strength, Cardio, Yoga, and Stretching for a full bodyand holistic approach to quick workouts you can do anywhere.DON'T limit yourself to the 7 Minute Workout's same 12 BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out or premierproduct, SWORKIT.
Heart Rate Plus 2.6.8 APK
Check your heart rate anytime, anywhere withHeart Rate Plus - at your home or your office - when you wake up,relax, before and after exercise, or before a big meeting.Bet you never thought your phone or tablet could do that?The Heart Rate Plus app will measure your heartbeat with greataccuracy, using your smartphone’s camera sensor and flashlight byprocessing the images of your pulse on your finger!Instant, accurate, and excellent for monitoring your health andfitness.FEATURES:✔ Fast and accurate measurement✔ Save result for access later✔ Real time pulse graph✔ Android Wear support: Measure your pulse using the heart ratesensor in your smartwatch✔ Reminder: Automatic remind you to measure your heartbeateveryday✔ Export history to CSV file (ads free user only)✔ Built-in sensor support with device run Lollipop and later.USER GUIDE:Please read carefully before using this app.★ Hold the tip of your index finger over the back camera lens andflash of your phone or tablet.Do not press too hard or you will restrict circulation which willresult in an inaccurate reading.★ After a second or two, you should see your heart pulsegraph.Keep holding your finger still for five more seconds to computeyour heart rate and update the number.For best results, hold your finger still for 10 seconds to get anaccurate heart rate.Follow our official Facebook page:https://www.facebook.com/HeartRatePlusApp*** If you like this app, please support us, you can remove adsfrom the Menu*** We welcome your ideas and suggestions, please email us at:pvdapps.com@gmail.comWARNING: This app is not a medical product!
BFIT Aerobics for Fat Loss 2.2 APK
Get results and attractive body quickly. Whileother exercise plans call for up to two hours of your day, thishigh-intensity workout app only ask for 7 minutes to melt the extraweight right off.High-intensity interval and intermittent training is the workout ofthe future. Research has shown that short bursts of exercise aremore effective in weight loss than other aerobic activities. Inaddition, these anaerobic exercises improve your glucose metabolism(for better digestion) and increase athletic condition (for bothyour health and looking better). Essentially, by pushing yourselffor short periods of times, instead of pacing over several hours,your body prepares itself for more intense exercise and gets you inshape faster.Our 7 min Apps:7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner WorkoutYou may not have enough time to train for a marathon, or benchpress 350, but you surely have 7 minutes to stay in shape or losesome extra pounds. This simple app guides you with instruction andkeeps track of your workout so you can do it anywhere. Workoutbefore your morning shower, at your lunch break at work, or whiledinner is cooking in the evening. No longer will you have toschedule a workout, for this app can be used flexibly with yourschedule. From now on, whenever you find yourself saying “I have afew minutes” or “I’m bored” you can use that time to get inshape!Sure, you can join a costly gym and pay for a trainer to consultand make a workout plan for you. But if you’re like us, you aretrying to burn fat, not your money! Exercise shouldn’t break thebank, and you shouldn’t have to drive out of your way to go and doit. This app is your own personal trainer who is always with you.All you need to cut that annoying fat off your body is the app, alittle space, and the motivation to become the athlete you’ve beentrying to be!Your ambition is your greatest strength and you can harness iteasily with the tools we will provide you. Happy fat burningeveryone.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
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Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
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Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
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