You won’t have to try to quit bad habits — it just happensnaturally!*

Guided meditation & hypnosis app: Better sleep, mindsetmotivation, affirmations

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Mindfulness & Breath Exercises

Breathing exercises & patterns for anxiety, calm, focus, energy& sleep hygiene

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Mindful Breathing Exercises

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Comprehensive breathing exercises meditation from ancienttraditions Breathe by observing breath - cardio relation withinbuilt heart rate monitor. - Fast action | Breathing exercises -Relax, Anxiety & stress relief, Calm, Waking up, Focus, Sleepetc. - Advanced | Breathing exercises - boost lung capacity &vitality, Immunity, Endurance, help with pulmonary breathing etc. -Breathing meditation- Lower blood pressure, balance the nervoussystem- stay calm & centered. Habits and Addictions ProgramsBreathing exercise for anxiety and stress | Reduce Caffeine | Sleep| Concentration and productivity Advanced breathwork:- -Classicalpranayama breathwork -Oriental breathwork program -Kundalini series-Boost Co2 tolerance -Daily cleanse & energize -Tibetanbreathing exercises including TUMMO Heart rate monitor Use thephone's camera to measure heart rate along with HRV analysis.In-depth Heart rate variability HRV analysis for health monitoringHRV is a non-invasive measure of the autonomic nervous system andused as an indicator for various aspects related to health,performance & well-being. Measurements indicate- -Generalhealth -Stress test and energy level -Nervous system's balance -Topush or rest? Actionable advice Track your heart rate and HRV anduse them to track your health. Salient points:- -Adjust breathingintensity on the fly (selected techniques only) -Description andscience behind a breathing exercise -Guided breathing with animatedinstructions -Search relevant breathing exercise -Night/sleep mode-Progress tracker Caution- This is not a medical app and the heartrate feature should not be used for any medical diagnosis.https://www.mindbreathapp.com/

***** Currently Available in English Only ***** ⁃ Featured by TIMEas "50 Best Apps of the Year" 2016 ⁃ Recommended by: Forbes, Inc.,Refinery 29, Huffington Post, Well and Good, Greatist, Celebuzz,Yahoo! Beauty, and many more The mind is complicated, butmeditation doesn’t have to be. Untangle your mind with MeditationStudio. Get a diverse selection of over 200 guided meditationsfeaturing different teachers and styles. Focus on your intention ordive deep into a meditation topic with exclusive collections andcourses. COLLECTIONS Receive unlimited access to curated meditationcollections to give a specific area of your life some extra love.Collections and topics include: Be Healthy: Receive the tools youneed to keep your mind and body healthy ◦ Stress, Sleep, Anxiety,Pain Be Awesome: Boost your mood and find your inner awesome ◦Happiness, Performance, Confidence Be Kind: Cultivate a sense offorgiveness, compassion, and self-love ◦ Compassion, RelationshipsBe Curious: Find your perfect fit by exploring different meditationstyles ◦ Quick Breaks, Long Breaks, Zen Just For: Meditations tomeet the needs of specific communities, people, and careers ◦ Moms,Kids, Veterans, First Responders COURSES Get step-by-step guidancefor a deeper dive into specific meditation topics: ◦ MeditationEssentials ◦ Uncovering Happiness ◦ Changing Habits TEACHERS Beguided by today’s leading meditation experts. Featuring over 25teachers including Elisha Goldstein, Chrissy Carter, MichaelApollo, Ashley Turner, and more, there’s a wide range of styles toexplore. STUDIO Build a personalized meditation library with guidedmeditations from today’s top meditation experts. Play meditationsanytime, anywhere – no internet connection needed afterdownloading. SCHEDULE Track your progress, schedule meditationsessions, and stay focused on your practice with the schedulingtool. HEALTH CONNECTIONS Connects to Google Fit to log all youractivity for easy tracking. MORE ⁃ Stream to your other deviceswith Chromecast support - Small download sizes ⁃ Developed andtaught by qualified meditation teachers We’d love to hear yourfeedback. Please send us your ideas for improving Meditation Studioby emailing support@meditationstudioapp.com. CONNECT WITH USWebsite - http://meditationstudioapp.com Facebook -http://facebook.com/MeditationStudioApp Twitter - @MeditationsAppInstagram - meditationstudioapp Podcast -http://meditationstudioapp.com/untangle

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