Fique por dentro de todas as novidades dotimeDama Fitness, através deste app você encontrará todas asreceitasfitness, dicas de nutrição, vídeos de exercícios eoutrosconteúdos, num único lugar.Stay on top of allthenews of Lady Fitness team through this app you will findallfitness recipes, nutrition tips, exercise videos and othercontentin one place.

Corpo D21 Express é o aplicativo mais efetivoquando o assunto é PERDER PESO de forma Rápida e Saudável.Você NUNCA imaginou um treino REVOLUCIONÁRIO que já ajudou + de 25mil ALUNAS a emagrecerem por todo o Brasil, disponível em suas mãospara você poder acessar a Qualquer Hora, em Qualquer Lugar, emQualquer nível de atividade que você se encontra, Sem Aparelhos,Sem Academia e SEM DESCULPAS!Com o Corpo D21 Express você vai obter 1 Ano de Resultados emEmagrecimento com Apenas 6 Semanas! Com um custo menor que 1 SESSÃOde treinamento com um Personal que você tenha disponível em seuiPhone e Android.Nesse aplicativo, você encontra um TREINO totalmente Personalizadopara todo tipo fisico, sendo você uma pessoa sedentária ou umapessoa que já pratica atividade física, os RESULTADOS sãoIncríveis! 
Esse programa tem uma duração de 6 Semanas, onde vocêvai ter disponível em seu Android, uma Personal que irá te mostrartodos os exercícios necessários para você alcançar a máximaeficiência em seus resultados.
Dentro do aplicativo você tambémencontra um guia nutricional para acelerar seus resultados, assimcomo receitas fitness, gostosas e super simples de fazer e um guiainterativo de itens que você não pode deixar de incluir em suascompras no supermercado.*** NÃO há NADA Parecido na Apple Store e Google Play ***"Em menos de um mês eu perdi 3 kilos, mas o que me surpreendeu foia gordura abdominal que sumiu" - Marcia"Nessa minha vida louca de viagens, conheci o programa "Corpo de21" e já te digo, que me salvou das "desculpas" da correria do dia....e o mais legal é que são treinos de 21 minutos apenas, que dápra fazer em casa ou nos hotéis da vida.era impossível. ObrigadaCorpo D21!" - Debora Lyra"Não vejo a hora de poder voltar a treinar, e fazer os treinos doCorpo de 21 , quer coisa melhor que ficar em forma só com 21minutos por dia? Demais!! Olivia, daqui a pouco eu recomeço :grin:" - Rachel ApollonioCaracterísticas Corpo D21 Express adicionais:+ Treinamento em Vídeos+ Calendário interativo para informar o dia do seu treino+ Central de Progresso, para você acompanhar seu IMC, acompanharsuas medidas e o quanto você esta emagrecendo ao longo das 6semanas+ Uma área destinada a te MOTIVAR todos os dias, para que não hajadesculpas enquanto você treina——
* O usuário é o único responsável pela execução e pelasconsequências e efeitos das execuções dos exercícios, dicas, guias,guias nutricionais e todos os outros conteúdos dentro doaplicativo, sendo assim, o aplicativo Corpo D21 Express, étotalmente isento de toda e qualquer responsabilidade por danos,mau uso e todas as outras lesões e prejuízos que possamacontecer.D21 Body Express is themost effective application when it comes to LOSE WEIGHT Quick andHealthy way.You've never even imagined a REVOLUTIONARY workout that has helpedmore than 25,000 STUDENTS to get thin throughout Brazil, availablein your hands so you can access Anytime, Anywhere, on Any activitylevel you are in, no appliances, No gym and wITHOUT EXCUSES!With the D21 Body Express you will get 1 year of Thinning inresults with just 6 weeks! With a lower cost than 1 SESSIONtraining with a Personal you have available on your iPhone andAndroid.In this application, you will find a completely personalizedtraining for all physical type, you being a sedentary person or aperson who has practiced physical activity, RESULTS are Awesome!This program has a duration of 6 weeks, where you will haveavailable on your Android, a Personal that will show you all theexercises needed for you to achieve maximum efficiency in itsresults. Within the app you can also find a nutritional guide toaccelerate their results, as well as fitness recipes, tasty andsuper simple to make and an interactive guide of items that you cannot fail to include in their grocery shopping.*** There is nothing like the Apple Store and Google Play ***"In less than a month I lost 3 kilos, but what surprised me wasthat abdominal fat is gone" - Marcia"At my crazy life of travel, I met the program" Body 21 "and I'lltell you, I saved the" excuses "from the rush of the day. ... Andthe coolest is that they are only 21 minutes of training, whichgives to do at home or in hotels vida.era impossible. Thank D21Body! " - Debora Lyra"I can not wait to be able to resume training, and make 21 Bodyworkouts or anything better than getting in shape with only 21minutes a day !! Other Olivia, soon I resume: grin:" - RachelApollonioFeatures Body D21 additional Express:+ Training Videos+ Interactive calendar to inform the day of your workout+ Central Progress, for you to monitor your BMI, track yourmeasurements and how much you are losing weight over 6 weeks+ An area designed to MOTIVATE you every day, so there are noexcuses while you train-* The user is solely responsible for the implementation and theconsequences and effects of the execution of the exercises, tips,guides, nutritional guides and all other content within theapplication, so the application Body D21 Express is completely freeof any responsibility for damage, misuse, and all the otherinjuries and damages that may occur.

Recipe book is a completely free app thatbrings you millions of variety recipes. We provide you only healthyand delicious recipes. If you are a beginner in cooking then thisfree app will be the best companion for you. Step by stepinstructions for cooking is provided.Recipes from different partsof the world. You can try new delicious,tasty and healthy recipes.Even kids can prepare their favorite recipes without anyone's help.Recipes like healthy, salad, vegetarian, dessert, cake, pizza,barbecue, low calorie, burger, diabetic, egg, fish, chicken, icecream, beverages, bread, breakfast, dinner, slow cooker, glutenfree etc all integrated in a single free app. We have specialcategories for festival recipes,holiday recipes like Christmasrecipes,New year, Eid, Thanksgiving, Fathers day, mothers dayrecipes, children's day recipes, Halloween etc. Native language issupported. You can view recipes in your own native languages.Recipes that available only in famous restaurants can now cook inyour kitchen. Take this free recipe app to kitchen and startcooking. This will be the best and perfect recipe app for you.Explore the largest collection of healthy recipes. Indian recipes,Mexican, Korean, Chinese, Japanese, German and more. You can getyour favorite recipe by searching the recipe name, ingredients etc.You can access recipes without the aid of internet by adding theminto offline. You can bookmark your favorite recipes too. You canadd ingredients to shopping list so that you can buy it from themarket very easily. Our extensive library of recipes highlights themany diverse cuisines of World.App features:Global searchSearch recipes by ingredients, names, tagsShopping listRecipe preparation timeOffline recipe accessFavorite recipes can be stored separatelyReverse recipe searchRecipes can be shared to anyone by a single clickRecipes are provided with their nutritional value, caloriesNumber of servings is also providedRecipe of the momentPizza recipes have more demand in all countries. Chinese noodlesand fried rice is more tasty. People always searches for healthyfoods with more taste. This free recipe app provides diet planningrecipes. Food calories is must needed. We have added calorie ofeach recipes. Nutritional information is also provided. Diseaseslike scurvy, obesity, or osteoporosis, diabetes, cardiovasculardiseases etc can occur due to improper foods. All these can beavoided by taking healthy food habits. Diabetics can be controlledby taking diabetic recipes. You can cook delicious recipes veryeasily. Easy and quick recipes are there for cooking. Paleorecipes, pancake recipe, salsa recipe, carrot cake recipe, eggplantrecipes etc. There are baby cook specially for babies. Weightwatchers cookbook will surely have some good healthy salad recipes.Healthy salad recipes can be given for heart and diabetic patients.This app is free for all time.Download this perfect app and start cooking variety dishes.Happy Cooking !!

Healthy and Fitness Recipes - cookbook app weight loss

SOBRE O APP SUPERBOMHá mais de 9 décadas a Superbom está nos lares de milhares debrasileiros que investem numa alimentação saudável e equilibrada, eagora com o APP Superbom, ficou ainda mais fácil se alimentar bem eter uma vida mais leve e feliz.Desfrute de uma diversidade de receitas, um localizar de pontos devendas de produtos Superbom, saiba mais sobre todos os produtosatuais e os lançamentos, amplie seus conhecimentos com os vídeoseducativos sobre saúde e bem estar, vivencie a mudança de vida de 4participantes do Reality Show: O Melhor da Vida Superbom, e,acompanhe nossa agenda de eventos.RECEITASCom o diferencial de todas as receitas conterem informaçõesnutricionais feitas pela especialista Cyntia Maureen -nutricionista e chefe de cozinha - o aplicativo está repleto dereceitas saudáveis e exclusivas da culinária vegetariana e vegana,nas seguintes categorias: • Entradas • Prato principal • Sopas, caldos e cremes • Bebidas • Doces e sobremesas • Lanches • Saladas e acompanhamentos • VeganosPONTOS DE VENDAMais facilidade para você! Em conexão direta com a ferramentaexclusiva do site Superbom, você poderá informar o seu CEP, eatravés do mesmo, encontrar os pontos de venda de produtos Superbommais próximos de onde você estiver.PORTFÓLIO DE PRODUTOSVocê que já está habituado a utilizar alguns produtos da Superbom,irá se surpreender ao conhecer todos os produtos da marca. ASuperbom possui hoje um mix de quase 100 produtos, disponíveis parafazer parte dos melhores momentos do seu dia. Conheça todos osprodutos e tenha mais opções saudáveis para você e suafamília.EVENTOSA Superbom participa de inúmeros eventos, vários deles abertos aopúblico. Que tal acompanhar nossa agenda e interagir mais de pertocom a nossa marca?VÍDEOS EDUCATIVOSMais do que vender produtos, a Superbom deseja que você viva omelhor da vida e, para isso, disponibilizamos diversas dicas desaúde, dadas por especialistas de várias áreas da saúde.Através de um “vídeo aula” de 10 a 15 minutos, aprenda sobre maisde 40 temas, como: arritmia, doenças cardiovasculares, estresse,amamentação, limpeza de ouvido, autoestima e muito mais.REALITY SHOW – O MELHOR DA VIDAO reality show “Melhor da Vida” é um programa realizado em formatode documentário, e que tem como principal objetivo promover aqualidade de vida. Reunimos quatro candidatos de diferentes faixasetárias, que participam de diversas provas em busca de uma vidamais saudável. Para auxiliá-los, o reality show conta comprofissionais qualificados como preparadores físicos, médicos,nutricionista, psicólogo entre tantos outros.“O Melhor da Vida não mostra apenas pessoas perdendo peso,acompanhadas por especialistas. Nosso foco são histórias de vida,que também podem transformar o olhar de muitas pessoas. Ao longo de12 episódios, os participantes enfrentam provas físicas e quefortalecem também aspectos emocionais e psicológicos.HISTÓRIA DA SUPERBOMConheça a história dessa indústria com mais de 90 anos de atuaçãono mercado nacional, dedicada a fabricação de alimentos saudáveisque ajudam milhares de brasileiros a, todos os anos, desfrutarem deuma vida mais equilibrada e feliz.ABOUT APP SuperbomFor over nine decades Superbom is in the homes of thousands ofBrazilians who invest in a healthy and balanced diet, and now withAPP Superbom, it's even easier to eat well and have a more lightand happy life.Enjoy a variety of recipes, a find sales points Superbom products,learn about all current products and releases, expand theirknowledge with educational videos on health and wellness,experience the life changing 4 participants reality Show: the Bestof Superbom Life, and follow our events calendar.RECIPESWith the spread of all receipts contain nutritional informationmade by expert Cynthia Maureen - nutritionist and chef - theapplication is full of healthy and unique recipes of the vegetarianand vegan cuisine, in the following categories:• Appetizer• Main course• Soups, broths and creams• Drinks• Sweets and desserts• Snacks• Salads and side dishes• VegansOUTLETSEasier for you! In direct connection with the exclusive toolSuperbom site, you can enter your zip code, and through it, findthe point of sale nearest Superbom products wherever you are.PRODUCT PORTFOLIOYou who are already accustomed to using some of Superbom products,you will be surprised to know all the brand's products. TheSuperbom now has a mix of nearly 100 products are available to bepart of the best moments of your day. Check out all the productsand make healthier choices for you and your family.EVENTSThe Superbom participates in numerous events, many of them open tothe public. What about follow our agenda and more closely interactwith our brand?EDUCATIONAL VIDEOMore than selling products, Superbom wants you to live the bestlife and, therefore, we provide various health tips given byexperts from various areas of health.Through a "video class" 10 to 15 minutes to learn about more than40 topics, such as arrhythmia, cardiovascular disease, stress,breastfeeding, ear cleaning, self-esteem and more.REALITY SHOW - THE BEST LIFEThe reality show "Better Life" is a program held in documentaryformat, and which has as main objective to promote the quality oflife. We gathered four candidates of different age groups,participating in several events in search of a healthier life. Toassist them, the reality show has qualified professionals astrainers, doctors, nutritionists, psychologists among others."The Best of Life not only shows people losing weight, accompaniedby experts. We focus on life stories, which can also transform thelook of many people. Over 12 episodes, the participants facephysical evidence and also strengthen emotional and psychologicalaspects.Superbom HISTORYLearn the history of this industry with over 90 years of experiencein the national market, dedicated to the production of healthyfoods that help thousands of Brazilians every year, enjoy a morebalanced and happy life.

Healthy Recipes FREE app provides you morethan half million healthy recipes all over from the world. Theseare very essential in today's life. Having healthy recipes willmaintain our life. You can Discover the best heart-healthy foodsfrom this cookbook. The recipes from this app are very simple tocook . Healthy dishes contains high nutrition and vitamins. Thiskind of cooking is simple when you've got fresh ingredients. Thesedishes use ingredients that are easily available. This app iscompletely FREE and easy to use with a good user friendly design.App include :*Healthy Appetizer*Healthy Bread*Healthy Breakfast and Brunch*Healthy Desserts*Healthy Kids*Healthy Lunches*Healthy Main Dishes*Healthy Makeover Recipes*Healthy Salads*Healthy Side Dishes*Healthy Snacks*Healthy Soups and Stewsand more. For maintaining a good health we should always havehealthy recipes. Healthy recipes will reduce diabetic diseases. Itwill results in a better and joyfull life. The main feature of thisFREE recipe app is that you will get your loved recipes instantly .In our fast life we are not able to maintain healthy life,so thatwe are providing you many healthy recipes . You can get yourfavorite dishes by searching the name of recipe,ingredients nameetc. Healthy salads are more easy to cook . Recipes from this appcan be cook very easily even by kids . Everyone can make surprisesby making new healthy dishes. Almost all recipes from this app arechefs special recipes and is homemade. Homemade recipes are verydelicious. This will be the best HEALTHY FREE recipe app for you.The main features of this FREE recipe app are :**GLOBAL SEARCH**SEARCH RECIPES BY INGREDIENTS,NAMES,TAGS**SHOPPING LIST**RECIPE PREPARATION TIME**OFFLINE RECIPE ACCESS**FAVORITE RECIPES CAN BE STORED SEPARATELY**REVERSE RECIPE SEARCH**RECIPES CAN BE SHARED TO ANYONE BY A SINGLE CLICK**RECIPES ARE PROVIDED WITH THEIR NUTRITIONAL VALUE,CALORIES**NUMBER OF SERVINGS IS ALSO PROVIDEDHaving healthy recipes will maintain a good fitness to ourbody.Start cooking new healthy dishes!!ENJOY COOKING!!

Vegetarian recipes free app isperfectlydesigned cookbook which contains variety of vegan recipesfor free.These are always healthy. Healthy recipes will help tomaintain ourhealth. This app is a perfectly designed cookbook. Evenkids caneasily cook dishes using this app. Vegan recipes are alwayslovedby all people. Diabetic patients always likely to usevegetariandishes and recipes. This app have step by step guide forcookingrecipes. So you can save your time very much.App includes categories like :healthy vegetarianproteinquick and easy vegetarianmain dishesside dishesappetizersbreakfastvegetarian chilisoups and stewsbbq & grillingvegetarian whole grainpasta saladpielasagnaand more..You can get your loved or favorite recipe byjustsearching. Advanced searching option is also provided...Findeasyvegetarian dinners for eating healthy. The selection ofvegetariancooking depends on many reasons . Some choose these aspart oftheir religious belief , some takethese for healthy diet duetotheir health reasons etc. The app features include:Global searchSearch recipes by ingredients, names, tagsShopping listRecipe preparation timeOffline recipe accessFavorite recipes can be stored separatelyReverse recipe searchRecipes can be shared to anyone by a single clickRecipes are provided with their nutritional value, caloriesNumber of servings is also providedRecipe of the momentHere we provide you thousands of vegetarian recipes which youcancook easily.Happy Cooking !!

A Academia Eldorado Fitness disponibilizaparatodos os seus alunos um aplicativo com o intuito de oferecerumainformação de qualidade e diferenciada.Com este aplicativo, os nossos alunos poderão de forma simplesegratuita, viver uma experiência única além de nossasinstalaçõesfísicas.Neste aplicativo, você poderá:• Ter acesso a sua ficha de musculação de formapersonalizada;• Dicas exclusivas de saúde feitas por um Educador Físico,umaNutricionista e uma Psicanalista;• Execução de vários exercícios físicos ministrados porumprofissional qualificado no qual ele ensina como fazer deformaadequada e correta os principais exercícios. Isso proporcionaumaautonomia incrível para os alunos• Várias receitas fitness que vão te dar água na boca• Calculadora IMC inclusa no aplicativo• As nossas Redes Sociais podem ser vistas através donossoaplicativo• Acesso a um chat exclusivo entre os alunos daEldoradoFitness• Leitor QR Code• E muito mais!!!The AcademyEldoradoFitness offers to all its students an application in ordertoprovide quality information and differentiated. With this application, our students can simply and free,livea unique experience beyond our physical facilities.In this application, you can:• Access your fitness record a personalized way;• Exclusive Health Tips made by a Physical Educator aNutritionistand a Psychoanalyst;• Execution of various physical exercises taught by aqualifiedprofessional in which he teaches how to properly andcorrectly themain exercises. This provides an incredible autonomyforstudents• Various fitness recipes that will give you mouth water• BMI calculator included in the application• Our Social Networks can be seen through our app• Access to an exclusive chat among students ofEldoradoFitness• QR Code Reader• And much more!!!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.