描述
App Information Hindu Squats
- App NameHindu Squats
- 包名com.muscleclubz.HinduSquats
- 发布日期March 14, 2015
- 文件大小1.3M
- 系统要求Android 2.3 and up
- 版本1.1
- 开发者FavDeveloper
- 安装100 - 500
- 价钱免费
- 分类Health & Fitness
- 开发者
- Google Play Link
FavDeveloper 更多...
10 Day Sexy Butt Workout 1.0 APK
Best Butt Exercises for a Sexy Firm Butt andLean ThighsHere are the 3 best butt exercises for a sexy firm butt and leanthighs. I guarantee that you'll notice rapid improvements in yourbutt and thighs within 2 weeks.Best Exercises for Butt and Thighs1. Hindu SquatsThis is a no-weight, fast-paced squat that you can do at home.Just squat up and down as fast as possible while touching yourfinger tips to the ground. If you can't or don't touch your fingertips to the ground, then it doesn't count. Do as many repetitionsas possible with a goal of 100 at a time.Do 100 total reps everyday the first week. Increase that to atotal of 200 repetitions the next week.2. Walking on a slightly inclined treadmillYou can also do this on a hill, but who knows if you have a hillnearby. So just set up the treadmill so you can walk on it using a10-15 degree incline. Walk for 15 minutes. That's it. Oh, guesswhat... the next day you'll be feeling it if you're only use towalking on a flat treadmill. This targets the butt and thighsperfectly!3. DeadliftThis is simply picking up a weight off the ground with your eyeslooking forward and your back slightly bent forward, but straight.This is the ultimate butt exercise in weightlifting... even betterthan squats. To make this work really good, do a lot of sets. Infact, when you go to the gym, devote 15 full minutes to just thisexercise. Do 10 sets of 5-10 repetitions in those 15 minutes.So there you go... those are the best butt exercises for a sexyfirm butt and lean thighs.If you're sick and tired of getting the same old boring andtired weight loss advice... you know, like "Eat more fruits andvegetables, drink 8 glasses of water, exercise more, and blah blahblah"... then you found the right person. I'll make weight losseasy and enjoyable for you... AND NOT BORING!
Sarcoidosis 1.1 APK
Sarcoidosis Cures - 5 Ways to Cure SarcoidNaturallyMost doctors will you that there is no sarcoidosis cure. Thedisease can be self-limiting, but it can also be progressive andeven fatal. The good news is that natural therapies may have theanswer.Sarcoid is a multi-system inflammatory disease that causesclumps of immune cells called "granulomas" to accumulate indifferent parts of the body. Areas typically affected include thelungs, lymph nodes, eyes, skin and liver. Other tissues may beinvolved including the muscles, spleen, joints, bones, kidney andcentral nervous system.Treatments are usually taken to control the symptoms, or toimprove the function of organs or body systems affected by thedisease. The standard approach is the use of corticosteroids toquell the inflammation and ease symptoms. Unfortunately the use ofsteroids comes at a high price - osteoporosis, mood changes, fluidretention, weight gain, hypertension, and lowered immunity.Fortunately the ground-breaking work of a medical doctor - DrHajjri from the USA, is showing promising results as an effective,long term sarcoidosis cure. Dr Hajjri's sarcoidosis cure program iscalled the "Aden Protocol", and boasts a 82% success rate with noadverse side effects.So why is the Aden Protocol so successful as a naturalsarcoidosis cure?Firstly an effective cure must give prompt relief withoutcausing damage from drug side effects. The Aden Protocol offersanti-inflammatory nutrients, herbs and foods that quellinflammation and pain without the nasty side effects ofconventional drugs.Secondly, unlike corticosteroids which just cover up thesymptoms, the Aden protocol targets why this disease has taken holdon the body. Unbalanced immunity caused by triggers like bacterialor viral infections (like Epstein Barr virus), dust, irritants andbody toxicity, is addressed. Anti-microbial herbs, an alkalisingdiet that cleanses the body, and stress reduction techniques canall help in re-balancing immunity and affecting a permanentcure.Thirdly, this natural sarcoidosis cure works on breaking downgranulomas (clumps of immune cells) with the use of naturalenzymes, essential oils and regular massage.A lot of the success of the program comes from the prescribedhigh anti-oxidant intake that heals scarred tissues and protectsthe body from further damage.Finally, the program has been trialled in thousands of patientsfor over twenty two years in over thirty two countries. Most peoplewho complete the 10 week program report full remission of theirsymptoms or a vast improvement in their condition. Testing andfine-tuning of the program translates to a more successfulsarcoidosis cure.
Breast Cancer Symptoms 1.0 APK
Do you know all the breast cancer symptoms?Being informed is an essential step to avoiding becoming anotherstatistic. Breast cancer is the most common cancer diagnosed inwomen and the second-most common cause of cancer related mortalityafter lung cancer in women.If you or someone you know thinks they have symptoms of breastcancer or has already been diagnosed then you must have all theinformation to be prepared to beat this disease. Here, we offer youa convenient knowledge base for identifying all signs of breastcancer stages and types. Stage 1, stage 2, stage 3, stage 4,metastatic or inflammatory. Find survival rates, causes, riskfactors, breast cancer treatment options and more.If you haven’t been diagnosed, come discover breast cancer factsabout prevention. We’re here to support you with knowledge just atap away. Spread breast cancer awareness and download this apptoday!
Lemon Detox Diet 1.1 APK
Lemon Detox DietYou may hear a great amount now a days about the lemon detox diet,however what you may not know is that it is actually becoming anessential for many as a healthy lifestyle choice. Many people donot realize that they are spending thousands of dollars on productsthat are not effective and wasting their money on unnaturaldetoxification methods and techniques. With the mere use of freshlemons and a juicer- an individual can cleanse, detox, and loseweight.The lemon detox diet is capable of many health benefits andotherwise. The main thing that the lemonade diet does is itcleanses the body of impurities and toxins that we as humansconsume everyday either by the air we breathe, the food we eat, orthe unhealthy substances we consume and come in contact with. Howcan lemon juice do this you ask?
Yin Yoga 1.1 APK
Yin YogaIf you're accustomed to sweating your way toward glamorousposes, Yin Yoga may at first glance seem too slow, too simple, and,well, too boring. But this complex practice of long, passively heldfloor poses is deeply nourishing and has myriad benefits for anyyoga practitioner, says San Francisco Bay Area yoga and meditationteacher Sarah Powers.On a physical level, Yin enhances the natural range of motion inthe joints. By keeping your muscles soft, you release deep layersof connective tissue, creating more ease in any style of yoga andin seated meditation. On an energetic level, Yin enhances the flowof prana (life force) in the tissues around the joints, whereenergy often stagnates. Powers likens the practice to doing anacupuncture session on yourself: Sequences are often geared towardstrengthening certain energy channels (called nadis in yoga ormeridians in Chinese medicine), which ultimately support theorgans, immune system, and emotional well-being.And then there are the mental benefits: Holding poses for three tofive minutes often brings up discomfort. Yin conditions you to staywith the intense sensations that arise, rather than quickly movinginto the next pose. "It trains you to become more comfortable withdiscomfort instead of becoming alarmed," Powers says. "It marriesmeditation and asana into a very deep practice."All that and you don't have to trade in your dynamic practice toreap the benefits. Powers, who teaches Yin together with Yang (herversion of flow yoga), encourages students to do Yin poses beforeor after a regular routine, or as a stand-alone sequence. Sherecommends a Yin session at least two to four times a week. "You'reconditioning the tissues to become more elastic, so practicing hasa cumulative effect," she says. "The more you do it, the moreyou'll want to do it."Practice TipsThere are three crucial things to do as you practice Yin. First,come into a pose to your appropriate edge in a respectful way.Second, become still, just as you would during meditation. Third,stay for a while, as you would for an acupuncture session. In thebeginning aim for three to five minutes, but if one minute isenough, start there and grow into two minutes.Sequence FocusThe sequence that follows balances what traditional Chinesemedicine calls the kidney meridian—essential for mind-body health."When kidney chi is revitalized, you'll feel vibrant," Powers says.The sequence includes passive backbends, because the kidney channelflows through the lower back. Seated forward bends act ascounterposes and stimulate the urinary bladder meridian, whichintersects all of the other meridians in the body.
เกมจับคู่โปเกม่อน ในตำนาน 1.0 APK
เกมส์จับคู่โปเกม่อนสุดคลาสสิคเพื่อนๆจะต้องมาเล่นเกมส์จับโปเกม่อนสุดคลาสสิคโดยเพื่อนๆจะต้องจับคู่ภาพสัตว์โปเกม่อนที่มีภาพเหมือนกันและต้องไม่มีภาพอื่นๆมาขว้างโดยเราจะต้องทำการจับคู่ให้ทันภายในเวลาที่กำหนดถ้าหากจับไม่ทันก็จะได้คะแนนเท่าืที่เราจับได้มาดูกันสิว่าใครจะมีมือและประสาทตาในการมองว่องไวกว่ากันความยากถูกแบ่งออกเป็น 2 ระดับครับแบบธรรมดาและง่ายGames Pokemon classic.You will need to play catch Pokemon classic. The friends will bepaired with a picture Pokemon pictures of animals alike. And mustnot have more photos to throw. We have to match them up within theallotted time. If it can not handle the Eteaื we caught. Let's seewho is the nimble hands and eyes to look over.The difficulty is divided into two levels, it is plain andsimple.
Kidney Stones Symptoms 1.0 APK
The lifetime risk for kidney stones is10-15%and is as high as 25% in some parts of the world. What arethekidney stone symptoms? If you’ve been urinating frequently orbeenhaving trouble urinating in general and beenexperiencingfluctuating pain in your groin and lower back then youmay bepassing kidney stones. What kinds of medication canalleviatekidney stone pain? How long will they last? What are theoptionsfor kidney stone treatment and removal surgery? This apphasanswers to all your questions.Download this app now for a complete guide to kidneystonessymptoms, types, facts, causes, remedies, and how to pass akidneystone. Inside you’ll have access at your fingertips tosuggesteddiet, solutions for kidney stones pain management, homeremedies,how to prevent kidney stones, foods to avoid, and more.Everythingyou need to know about the signs and symptoms of kidneystones isright here. Stay informed, and make your kidneys happytoday!
Best Way To Lose Belly Fat 1.1 APK
The best way to lose belly fat can be foundwithout having to do thousands of crunches or going hungry for dayson some kind of crazy "detox" diet. Asian women have developedsimple methods to drop inches from their stomach and waistlinesquickly, even just after giving birth! Today we're going to examinea few tricks you can make a part of your daily routine to losebelly fat and get a skinny waist.3 Simple TricksEveryone struggles with fat around their waist at some point,particularly as we age and our metabolism slows down. We can't stay18 forever, no matter what we may tell people...:)No matter how tough the battle gets, I always remind clients inmy weight loss program that they won't get the body of their dreamsthrough artificial shortcuts that could possibly cause healthproblems down the road.There's just no need. Asian women live long, happy, healthylives, particularly because they want to enjoy their children andgrandchildren, and they don't engage in dangerous diets or takedozens of pills.Just follow a few of our simple guidelines and you'll be asize-2 in no time!Three Steps To A Skinny Waist!1. Exercise doesn't have to be torture -Our bodies were designedto be in constant motion, our ancestry proves that ancient humansoften migrated hundreds of miles on foot during the course of theirshort lives, looking for food, avoiding weather, and keeping awayfrom predators.While this does mean that our lives today are very detrimentalto our actual purpose, especially sitting for hours a day in frontof a computer monitor or television, it also means that it doesn'ttake much to stimulate our metabolism once we engage it.Pick your favorite moving activity, whether it's dancing, orwalking, or yoga, or whatever, and do it once a day for just 20minutes. It doesn't have to be difficult, you don't even need towork up a sweat. I just want you to get used to making a daily walkor exercise a part of your life, part of your routine.Scientists are finding more and more what Asian women have knownfor centuries: It doesn't take much activity to get the benefitsfor wellness, weight loss, and overall health. Pick something youenjoy and make it fun and you'll find it's one of your best ways tolose belly fat after just a short time!2. Cut out soda, alcohol, and cigarettes -What kind of life isworth living without soda, alcohol and cigarettes! I can hear thecries now, ha ha, yes I know. What I'll tell you is that thesethings are OK in moderation, once you've hit your goal weight.You're not going to remove them from your life entirely, Ipromise.Soda is filled with nearly two tablespoons of sugar, and worseit's usually a genetically-modified version of sugar calledHigh-Fructose-Corn-Syrup. It is awful, and something to be avoidedentirely while we tackle belly fat.Alcohol is quickly converted by our bodies into sugar, whichisn't necessarily a bad thing. For the time being though I want youto limit yourself to no more than one light beer or half a glass ofwine per night. NO hard alcohol, period.Cigarettes are actually being tied to the accumulation of toxinswithin our bodies more than ever before, and these studies areshowing that some forms of cellulite are possibly linked to thesetoxins! I won't lecture you on smoking, there's enough of that insociety already, but I will say that the more you can cut back theeasier it will be to get the figure you're after.3. Make a daily commitment -Sometimes it's easy to let stressfrom our daily lives derail a successful eating plan or exerciseroutine simply because we're not up to it. This is totallyunderstandable, but it's also something we can control.
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5 Minute Lower Back Workout 1.0.0 APK
The muscles located in the lower back regionplay a critical role in both athletic performance and overallaesthetic appeal for the bodybuilder. It would be an understatementto say these muscles are not worked enough, considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themuscle groups making up the posterior chain (lower back, glutes andhamstrings), it is often not trained because it is not visible inthe mirror. This is the WRONG philosophy to adopt and if you arethis type of person, then it's time for you to change your ways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good for you,but do you know how goof? It boots your energy and improves yourmood and exercising regularly puts the spark back into your lovelife.
Ball Exercises 1.0 APK
What’s the deal with those big bouncyballstaking up space around the gym?Stability balls (also called exercise balls, balance balls,Swissballs, or fitness balls) are more than just fun to sit andbounceon—they’re a great way to improve strength, cardio endurance,andbalance.Learn how to do ab crunches with a stability ball from themostfamous personal trainer in this exercise ball workoutvideoapplication.Most of these exercises we recommend doing 3 to 5 sets of 10to20 reps.After a few workouts, try bumping up the reps to really testthatstrength. Ready to go?In this application we will help you to learn step by step howtodo your workout with Ball Exercises :1- How to Do Ab Crunches with a Stability Ball2- How to Do Sit-Ups with a Stability Ball3- How to Do a Glute & Hamstring Workout on aStabilityBall4- How to Use a Bosu Ball for a Workout5- How to Do a Step-Up6- How to Do Knee-Strengthening Exercises7- How to Do a Crunch8- How to Do a Bosu Ball Workout Circuit9- How to Do a Push-Up10- How to Do a Leg Workout11- How to Do a Bicycle Crunch12- How to Do Rows13- 5 Best Ab Exercises14- How to Do a Bosu Ball Workout for Beginners15- How to Do a Dumbbell Workout16- How to Do a Side Lunge17- What Are the Best Workouts?18- How to Do Advanced Exercises19- How to Do Speed Exercises20- How to Do a Charleston Kick21- How to Do Bosu Ball Jumping22- How to Do a Squat23- How to Do a Basic Lunge24- How to Do Planks25- How to Do a Side Twist26- How to Do a Pelvic Tilt27- How to Do a Power Knee Exercise28- How to Do a Knee-Repeater Exercise29- How to Do Turning Jumps30- How to Do Cross Country Switch Jumps31- How to Do a Squat & Over-the-Top Combo32- How to Do a Backward & Forward Lunge33- How to Do a V-Sit Workout Series34- How to Do a Lunge from Plank35- How to Do a Platform Push-Up36- How to Do a Side Balance37- How to Do an Arm Curl38- How to Do a Chest Press & Fly39- How to Do a Hip Flexor Stretch40- How to Strengthen Your Core41- How to Tone Your Lower Body42- How to Do Advanced Upper Body Exercises43- How to Do Dead Lifts44- How to Do Shoulder Strengthening Exercises45- How to Do Bosu Ball Combo:+ Workout #1+ Workout #2+ Workout #3+ Workout #4+ Workout #546- How to Do an Exercise Ball WorkoutDownload it for free and Boost Your Workouts withBallExercises!***If you like it, please support us by rating it ★★★★★.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.