描述
App Information TK Moms - Postnatal workout
- App NameTK Moms - Postnatal workout
- 包名com.tkmove.tkbaby
- 发布日期March 16, 2013
- 文件大小1.3M
- 系统要求Android 2.2 and up
- 版本1.0
- 开发者tkMove
- 安装10 - 50
- 价钱$10.92
- 分类Health & Fitness
- 开发者
- Google Play Link
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TK Butt lift - workout video 1.0 APK
9 minutes a day is a small price to pay togift yourself the butt that will make you feel a million dollars inany jeans. A tough and uncompromising set of exercises for theperson committed to making a difference … and no but’s about it!Key features of this Buttlift video include:✓ 9 min high quality HD butt workout video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the butt exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Buttlift workout video is high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKButtlift app with you even in low internet environments. Due to thehigh quality of the videos it takes 3-6 seconds for the Butt liftvideo to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your buttliftworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes nomemory from your device. Alternately, you can download you Buttlift video to your device where it will always be available foryour use, even with no internet. Due to the high quality and lengthof the butt workout videos you can expect downloading to take 20-40minutes, depending on your connection, and typically will use 273MB of memory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key butt positions (eg:gluteus stretch, leg and bum exercises, lifts and circles etc) toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes butt lift class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. OurButt ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your bumtraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the buttlift session is London based Timea.Timea became familiar with a wide range of teaching techniquesthrough Body Control Pilates, Pilates Foundation, AustralianPilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT,BASI, the Traditional Pilates Method and Ashtanga yoga. She has aTeaching Certificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by George KubinyiThis is a very nicely designed and implemented app, downloaded fastand the video played very smoothly and with a high resolution. Ireally like the white background makes it very easy and pleasant towatch. Good exercise video, intense 10 minute workout.Keywords:core, butt fitness, pilates, butt exercise, butt training, butthome video, bum, butt, slim, bum routine, HD workout video, loseweight, slim, strength, body fitness, home trainer, home workout,fitness training, fitness trainer, home fitness, video fitness,butt daily workout, general workout, hip, thigh, weight conscious,diet
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Make use of your balcony or stairway rails tocomplete this cheerful set that will leave your butt in perfectshape. 15 minutes a day is a small price to pay to gift yourselfthe butt that will make you feel a million dollars in any jeans. Atough and uncompromising set of exercises the person committed tomaking a difference … and no but’s about it!Key features of this video include:✓ 15 min high quality HD video class✓ stream or download option for video playing✓ high impact workout✓ trainer instructions throughout the session✓ impulsive music✓ photographic recap of the positions✓ suitable for all fitness levelsEnjoy working out with TK in a smart and stylish way!
TK Latin Moves - cardio dance 1.0 APK
Who said workouts can’t be fun? Are you aZumba or Salsa fan? Join our high energy, cardio dance Latinroutine and burn calories as your body tones and your movesimprove. Get a party going, turn your living room into a Salsacarnival! Doesn’t matter if you think you cannot dance! You areguaranteed to have a tough workout and fun-fun-fun!!!Key features of this dance exercise video include:✓ 14 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the dance session✓ salsa music✓ photographic recap of the dance positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Latin workout video is high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKLatin dance app with you even in low internet environments. Due tothe high quality of the videos it takes 3-6 seconds for the dancevideo to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove cardioexercise routine we think might be of interest to you- Download:We offer you the option of streaming or download of your Salsadance workout. You can stream by pressing the ‘Play video tab’.This is an option in a good internet environment (>1MB/sec) andtakes up no memory from your device. Alternately, you can downloadyour video to your device where it will always be available foryour use, even with no internet. Due to the high quality and lengthof the Latin dance video you can expect downloading to take 20-40minutes, depending on your connection, and will use 396 MB ofmemory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key dance positions toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes dance class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourdance ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your Salsatraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the dance session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people –dancers, athletes, artists, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:fitness, pilates, exercise, dance, home video, dance workout video,lose weight, home trainer, home workout, fitness training, fitnesstrainer, home fitness, video fitness, daily workout, generalworkout, fitness training, stretching, yoga, flexibility, flexible,salsa, zumba, rhythm, slim, toning, step, choreography, HD
TK Moms - Postnatal workout 1.0 APK
We know how tough it is to find time foryourself and care for your baby in the early days of motherhood. Itis very important to regain tone and ensure weight loss postnatal.Specially designed with baby in mind TK’s program keeps mom andbaby close during the whole time of the exercise routine. No needfor expensive gym membership! Save babysitter time for specialoccasions! Timea – mother of 4! – will help you get fit and sexy inthe comfort of your home, with your baby on your side!Key features of this Pilates video include:✓ 20 min high quality HD postnatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ music for fun✓ photographic recap of the exercise positions✓ suitable for six weeks after pregnancyFEATURES:- Play Video:tkMove postnatal moms workout video is high quality HD. Your guideis a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK moms app with you even in low internet environments.Due to the high quality of the video it takes 3-6 seconds to startstreaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your momsworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourpostnatal video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the postnatal exercise video you can expect downloadingto take 20-40 minutes, depending on your connection, and will use574MB of memory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key pilates positions(eg: pelvic exercises, butt and abdominal exercises, pilatesexercises etc) to allow a recap, which we hope assists you. Whererelevant we have added arrows to indicate the flow ofmovement.- Lifestyle Guide:Includes moms class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourpostnatal ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourpostnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:fitness, pilates, postnatal exercises, stretching, home video,postnatal, postnatal HD workout video, lose weight, home trainer,home workout, fitness training, fitness trainer, home fitness,video fitness, daily workout, general workout, fitness training,stretching, yoga, prenatal, weightloss
TK Daily stretching video 1.0 APK
Flexibility is the key ingredient tosustainable physique improvement. Without a flexible muscle base,strength has no foundation on which to grow and flourish. Thisdaily exercise routine will provide you the flexibility for musclestrength and stamina development.Key features of this stretching workout video include:✓ 18 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the stretch session✓ relaxing music✓ photographic recap of the stretching exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove daily stretching workout video is high quality HD. Yourguide is a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK daily stretching app with you even in low internetenvironments. Due to the high quality of the videos it takes 3-6seconds for the daily stretching video to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your stretchingworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourstretching video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the daily stretching video you can expect downloading totake 20-40 minutes, and will use 497MB of memory. We wouldrecommend streaming when possible.- Review Poses:We provide a succinct and clear listing of key body fitnesspositions (eg: hip stretch, spinal rotations, squat twists etc) toallow a recap, which we hope assists you.- Lifestyle Guide:Includes stretching class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section you will find a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourstretching ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourflexibility training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.Social media sharing available.About Timea:Your instructor for the stretching session is London based Timea.Timea became familiar with a wide range of teaching techniquesthrough Body Control Pilates, Pilates Foundation, AustralianPilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT,BASI, the Traditional Pilates Method and Ashtanga yoga. She has aTeaching Certificate with STOTT, BASI, Body & Mind; andAshtanga.Reviews:★★★★★ by CatEyesAlleyI'm going to get all of her Apps. She is inspiring! She truly isthe most knowledgeable Pilates and yoga teacher I've come across.The pace is perfect. Her accent is a little hard to understand butit makes me focus and listen. I love her!★★★★★ by Liana MissI tried it last night, because I was stressed and tense. Itactually calmed me down nicely, and worked my body gently. I sleptvery well.Keywords:core, fitness, pilates, abs exercise, abs training, stretching homevideo, abdominal, ab, abs, stretching HD workout video, loseweight, full body, home trainer, home workout, fitness training,fitness trainer, home fitness, video fitness, daily workout,general workout, fitness training, stretching, yoga, flexibility,flexible, injury
TK Waistline - training video 1.0 APK
Don’t settle for anything less than sharplines and clear definition at the waistline. TK’s waistlineslimming exercise class will give you the secret to achieve thatgoal and the formula to sustain it in and out of the beach season.Key features of this waistline video include:✓ 8 min high quality HD workout video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the waistline exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove workout videos are hip and high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKWaistline app with you even in low internet environments. Due tothe high quality of the video it takes 3-6 seconds for the video tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your Waistlineworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourWaistline video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the Waistline video you can expect downloading to take20-40 minutes, depending on your connection, and will use 217MB ofmemory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key Waistline positions(eg: spinal exercises, waistline shifts, torso circles etc) toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes waistline class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourwaistline ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourwaistline training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for this hip session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Liana MissPersonally, I've found this app great as it has easily enabled meto make a lifestyle change. Thanks!Keywords:core, ab fitness, pilates, abs exercise, hip training, home video,abdominal, sixpacks, slim, stomach, hip routine, abs, HD workoutvideo, lose weight, waistline slimming, strength, body fitness,home trainer, home workout, yoga video, fitness training, fitnesstrainer, full body, home fitness, video fitness, daily workout,general workout, bodybuilding, yoga
TK Arms - home training video 1.0 APK
Arm sculpting - the fun way. TK’s high energycardio workout gives instant results to strengthen and shape yourarm muscles. With this lively video workout every day is theperfect way to tone your upper arms, strengthen your physique andgive your ego a well deserved and sustainable boost.Key features of this Arms video include:✓ 8 min high quality HD workout video class✓ stream or download option for video playing✓ high impact cardio arms workout✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the Arms exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Arms video is high quality HD. Your guide is a professionalPilates and Yoga instructor, explaining exercises, highlightingcritical aspects and common mistakes, helping you, motivating you.Exercise to individually created soundtracks, bringing mood andrhythm. Minimum requirement for smooth playing: 1MB/sec;alternately use the download option, and take your TK Arms app withyou even in low internet environments. Due to the high quality ofthe video it takes 3-6 seconds for the video to startstreaming.- Play Bonus Video:We provide a one minute free view of a related tkMove cardioexercise routine we think might be of interest to you- Download:We provide you the option of streaming or download of your Armsworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download your Armsvideo to your device where it will always be available for youruse, even with no internet. Due to the high quality and length ofthe Arms video you can expect downloading to take 20-40 minutes,depending on your connection, and will use 247MB of memory. Due tothe above we would recommend streaming when possible.- Review Poses:We offer you a succinct and clear listing of key Arms positions(eg: biceps exercises, triceps exercises, shoulder exercises etc)to allow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes Arms class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. OurArms ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your Armstraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the Arms session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:core, arm fitness, pilates, arms exercise, arms training, arm homevideo, slim, arms routine, arms, arm HD workout video, lose weight,arm slim, strength, body fitness, arms home trainer, arm homeworkout, yoga video, arm fitness training, arms fitness trainer,home fitness, arm video fitness, arms daily workout, generalworkout, shoulders, shoulder, triceps, biceps, arms toning,cardio
TK Pregnancy - prenatal class 1.0 APK
Maintain strength and toning with adailyfitness program specially geared for prenatal and postnatalmoms.Bring a smile to your baby’s face as they too enjoy ahealthyworkout at the start of their life. Take example from yourpersonaltrainer, Timea -mother of 4!-, who will teach you thesecrets ofhow to keep a toned body and a happy mind with your babyin focus.Key features of this prenatal video include:✓ 20 min high quality HD prenatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ relaxing music✓ photographic recap of the pregnancy exercises✓ suitable for all three trimesters of pregnancy and afterFEATURES:- Play Video:tkMove pregnancy workout video is high quality HD. Your guide isaprofessional Pilates and Yoga instructor, explainingexercises,highlighting critical aspects and common mistakes,helping you,motivating you. Exercise to soundtracks bringing moodand rhythm.Minimum requirement for smooth playing: 1MB/sec;alternately usethe download option, and take your TK pregnancy appwith you evenin low internet environments. Due to the high qualityof theprenatal and postnatal videos it takes 3-6 seconds for thevideo tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMoveexerciseroutine we think might be of interest to you.- Download:We offer you the option of streaming or download of yourprenatalworkout. Stream by pressing the ‘Play video tab’. This isan optionin a good internet environment (>1MB/sec) and takes upno memoryfrom your device. Alternately, you can download yourpregnancyvideo to your device where it will always be available foryouruse, even with no internet. Due to the high quality and lengthofthe prenatal and postnatal videos you can expect downloadingtotake 20-40 minutes, depending on your connection, and willuse542MB of memory. We would recommend streaming whenpossible.- Review Poses:We provide a listing of key body fitness positions (eg:stretching,pelvic floor exercises, arm and hip exercises etc) toallow arecap, which we hope assists you. We we have added arrowstoindicate the flow of movement.- Lifestyle Guide:Includes pregnancy fitness class descriptions, classsuggestions,exercise times, how muscle groups work and TK tips. Inour ‘Healthyrecipes’ section we provide you a selection of ourfavouritehealthy meal alternatives. This recipe book of yours isupdatedregularly. Our pregnancy ‘Workout planner’ provides youanefficient reminder for your planned exercise timetable to helpkeepyou focused on your prenatal and postnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactive apparel store at www.tkMoveFashion.com. Feel stylishwhenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London based Timea.Timeabecame familiar with a wide range of teaching techniquesthroughBody Control Pilates, Pilates Foundation, Australian PilatesMethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI,theTraditional Pilates Method and Ashtanga yoga. She has aTeachingCertificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people-athletes, artists, dancers, weight conscious, pregnantandpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Cosmin GhitaI gave my wife this app as a gift and she is very excited withtheresults of these exercises★★★★★ by Cristina OroszVery comprehensive and easy to use. It’s perfect for my stageofpregnancy. I’m glad I discovered this appKeywords:fitness, pilates, pregnancy exercises, home video, pregnancyHDworkout video, home trainer, home workout, prenatal fitness,dailyworkout, general workout, stretching, prenatal yoga,prenatalvideo, postnatal, trimester, toning, baby, expecting, mom,mum
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9 Minute Mommy & Baby Workout 1.0.2 APK
As a new mom, you're busy morning till night,but that doesn’t mean you can’t squeeze in an effective workout. Toprove it, we’ve put together some quick, energizing exercises thatyou can do at home in minutes. These simple moves work your wholebody yet don’t require hours of effort—plus, your baby will befront and center during these moves, so the two of you can bondwhile you’re working out. You can do the “quickie” routinesseparately or together every other day. With your doctor’sapproval, it’s fine to start doing these exercises as early as sixweeks after you’ve given birth (probably longer if you had aCesarean section).TIPS:* Baby safety: When performing exercises in which your baby musthold his head up on his own, be sure he can do so withoutdiscomfort (usually starting at 3 to 4 months old).* Mom prep: Before performing any exercise, roll your shouldersback and down and draw your navel toward your spine to protect yourback. Inhale through your nose and expand your ribs. Exhale throughyour mouth, drawing your abdominal muscles in.Exercises - 20 seconds each - 3 series with 1 minute restbetween series:- Lunges- Squats- Bridges- Lifts- Sitting twists- Push-ups- Planks6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
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★★★The most complete yet easy to use Kegel exercises apparound★★★Ultimate Kegel trainer program that help you to do yourKegelexercises like a Pro! The most effective and scientificprovenexercise to make your pelvic floor muscle stronger. Strongpelvicfloor muscle is vital for well-being and health of men andwomenand Kegel exercise will help you to achieve that. Kegelexercisehowever can be confusing for some people and very easy toforget todo. And that's why this app is for: to help you to do yourKegelexercise correctly and remind you to do it. Top features:★Workoutscreen with timer, text instruction, visual guide and/orvibrate toguide you to do Kegels exercise properly ★Preloaded with4 rocksolid daily reminder programs that remind you to do yourkegelworkout wherever you are, waiting at bank, at officehavingbusiness meeting, lunch or dinner at restaurant, home orgarden, inthe car... ★You can change & set any specifictime(e.g. 2:15PM)you want to do your kegel workout ★Track yourprogress, show youdetailed statistic and your improvement
FitMama Lite 5 Minute Workouts 2.2.5 APK
FitMama – 5 Minute Postnatal Workouts Just for Mothers Lose babyweight and get your body back after pregnancy with our 5 and 10minute quick, easy & safe fat-burning home workouts - noequipment needed! • Safe & effective post-pregnancy workoutsfor home or on-the-move • 5 or 10 minute Superset exercises to burnfat fast and lose baby weight • Select your time, body area, paceand let FitMama track your fitness progress for you IMPORTANT:consult your physician first before beginning a new nutrition, yogaor fitness regimen, especially if you’ve just had a baby and/orexperience postpartum body issues. NEW FEATURE. Get special rewardsthat motivate you to KEEP GOING and not give up exercising.FitMama’s fat-burning exercises can help you target and tackle yourproblem body areas (mummy tummy, waist line, arms, butt and legs)if you’ve just had a baby and don’t know how to lose postnatal babyweight, or to simply shape up at home if you are a busy mum withlittle time to exercise. Our 5 and 10 minute exercises are based on‘Supersets’ - two exercises done back-to-back to lose weightfaster, with no equipment required! They’re super quick to seeresults fast - ideal as part of your postnatal weight loss regime,diet or plan. Finding your feet after pregnancy can be hard,especially if you are unhappy with weight gain after childbirth, soFitMama will be with you every step of the way, tracking yourpost-pregnancy exercise progress for you! TOP FEATURES • QUICK :Supersets that fit into your busy Mum routine – just 5 or 10 minutepost-pregnancy exercises • BODY ZONE: Workouts to focus on eachbody area – Lower, Middle and Upper Body, ideal for the post-partumperiod and targeting weight loss • PACE: Choose your ideal pace toexercise with your preferred workouts – slow, medium or fast, arelief if you’re tender after childbirth or breastfeeding • TRACKS:Progress tracker to help your visualise and track your success, byweek and month and you can share your exercise achievements onsocial media like Facebook. • EXPERT: Fitness workouts adapted byfitness experts for post-pregnancy body problems – helping totighten muscles, tone your body and shape up your baby belly, waistline, arms, butt, thighs, legs, hips and sore back, neck andshoulders • EVERYDAY: No special equipment needed – just everydayitems, easy workouts to fit in before the school run, in betweenwork & home life routine, when playing with baby or children oreven whilst watching TV! • GUIDES: Beautifully designedstep-by-step Visual and Audio instructions & prompts for everyexercise, to make sure you’re doing each movement correctly.Includes a ‘Right and Wrong Way to Exercise’ section to avoidcommon exercise mistakes especially useful for postpartum stageafter having a baby. BENEFITS OF FitMama LITE > You get all 7workouts with 10 exercises for all body zones FREE! > Allfunctions – pick your exercise time, body zone, pace and GO! >Workouts available even with no internet connection GO PRO! If youtried FitMama ad want to get advertising free version with all XXexercises, no internet connection required and enjoy ALL exerciseswith regular & seasonal content updates! So just pop into theApp the same way as FitMama LITE, but this time enjoy ALL workoutsand let FitMama track your progress for you! Go FREE with In-AppPurchases! If you prefer small apps on your device (less memorytaken) and fastest updates the day a new exercise Is launched,check our subscription for FitMama! WEBSITE: www.behappymum.com
Bebeğim 1.2 APK
Anne ve babaların doğum sonrası dönemde merakettiklerini güvenilir biçimde yanıtlayan eşsiz bir rehber!* Açık, kapsamlı, ay ay hazırlanmış detaylı bir rehber!* Profesyonellerin gözetiminde hazırlanmış, çok iyi düzenlenmiş vekolay okunur bir bilgi kaynağı!* Yüzlerce soruya rahatlatıcı yanıtlar!* Bebeğimin hasta olduğunu nasıl anlayabilirim? Ne zaman birdoktora başvurmalıyım?* Bebeğimin gece boyunca aralıksız uyumasını nasıl sağlarım?* Bebeğimi sütten kesmek için uygun olan zamana nasıl kararvermeliyim?* Sancılanan bebeğime nasıl bakabilirim?* İşe ne zaman dönebilirim?* Bebeğime hangi dönemlerde hangi aşıları yaptırmalıyım?* Anne ve babaların bebeğin ilk yılında en çok yaptıkları hatalarnelerdir?Anne ve babalar için bebeklerinin ilk yılında karşılaşacaklarısorunları kolayca çözmelerine yardımcı olmasını dilediğimizuygulamamız tamamen ücretsizdir.Mom and Dad were worriedabout the postpartum period is a unique guide to reliably answer!* Clear, comprehensive, detailed guidance prepared from month tomonth!* Prepared under the supervision of professional, very wellorganized and easy to read information source!* Hundreds of questions are answered relaxing!* How can I tell if my baby is sick? When should I consult adoctor?* How do I get my baby to sleep through the night in a row?* Appropriate time to wean my baby how do I decide?* How can I look my baby that pains?* When can I return to work?* In which period in which vaccines should get my baby?* Mom and Dad made the most of the baby's first year What are themistakes?Moms and dads will encounter in the first year of the baby tohelp solve problems quickly we wish our application is completelyfree.
Warm Health 1.6.0 APK
At Warm Health, we believe that two-waycommunications lead to better health outcomes. That’s why wedeveloped Warm Health. Warm Health creates the opportunity for youto work closely with your care manager as you take charge of yourhealth!If you’ve been notified by your health plan that Warm Health isavailable to you, then you already qualify for one of our healthprograms. This opportunity comes to you at no cost because it’s abenefit provided by your health plan.Warm Health offers programs for managing chronic conditions suchas diabetes, CHF and asthma. We also believe in preventative care,and offer programs such as; Prenatal, Postpartum and Well Babyhealth. All of our programs are educational, interactive, fun andgood for you!Throughout your health program, our health expert, MaryBeth,will share tips on how to stay healthy and happy. And, she’ll helpkeep you in touch with your care manager, who will provide youcustomer service and support anytime you need it. MaryBeth will askhow you’re doing on a regular basis; your answers will help herlearn more about you so she can tailor your health program to meetyour needs, give you extra support, or alert your care manager toany health concerns or questions you may have.Restriction:You will need to be enrolled in a program by your health plan touse Warm Health.News:We have a new website!Warm Health has changed to My Advocate."Sign In" to MyAdvocateHelps.com to see your program tips.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.