"Мой тренер" - ваш персональный гид в мирспорта и здоровой жизни.ВОЗМОЖНОСТИ ПРИЛОЖЕНИЯ:- Широкий диапазон программ тренировок. Программы подобраны сучетом пола спортсмена и целей тренировок: подготовительная,жиросжигание, набор массы, увеличение силы, поддержаниеформы.- Большой выбор упражнений на все группы мышц, подкрепленныхграфическими материалами.- Каждое упражнение включает подробное описание, технику выполненияи советы, которые помогут сделать ваши занятия безопасными иэффективными.- Основная концепция тренировок гласит: "Работай целевой мышцей ичувствуй ее". В описании каждого упражнения указаны целевые мышцы,участвующие мышцы, необходимый инвентарь и уровень сложностивыполнения упражнения.- Все упражнения разделены на базовые, изолирующие и статические, атакже содержат список упражнений-аналогов, которыми можно заменитьупражнение.- Функционал приложения дополнен возможностью формированияизбранного списка программ тренировок и упражнений, что ускоряетдоступ к необходимой информации.- Дневник измерений веса тела для контроля за достижениемнеобходимого результата.- Интуитивно понятный интерфейс приложения. Легкость в эксплуатациии ничего лишнего.- Работа приложения в оффлайн-режиме.Используя приложение "Мой тренер", можете быть уверены, чтотренируетесь правильно.Занимайтесь спортом и будьте здоровыми.С уважением, автор приложения!"My coach" - yourpersonal guide to the world of sport and healthy life.Possible applications:- A wide range of training programs. Programs are selected takinginto account the gender of the competitor and training purposes:preparation, fat burning, weight set, increase strength, tomaintain shape.- A wide range of exercises for all muscle groups, supported bydrawings.- Each exercise includes a detailed description, performance andtechnique tips that will help make your exercises safe andeffective.- Basic training concept reads: "Work target muscle and feel it."In the description of each exercise listed target muscles involvedmuscles, the necessary equipment and the level of difficulty of theexercise.- All exercises are divided into basic, insulating and static, andalso contain a list of unique exercises that you can replaceexercise.- Functional application supplemented by the possibility of theformation of the list of favorite workouts and exercise programs,which speeds up access to necessary information.- Diary of body weight measurements to monitor the achievement ofthe desired result.- Intuitive program interface. Ease of use and nothing more.- Operation of the application in offline mode."My coach" Using the app, you can be sure that the exercisecorrectly.Exercise and stay healthy.Sincerely, author app!

Exercises, Workout Plans, Results Tracking and a lot of OtherFunctions!

Number🥇 personal fitness coach to help you improve full body.

Lose weight, build muscle, achieve outstanding result or just befit.

Your personal workout plans in the gym and fitness at home.

При помощи нашего приложения высможетенарастить мышечную массу. Мы собрали самые эффективныеупражненияпозволяющие тренировать основные группы мышц, разложилиопытпостроения схем питания знаменитых культуристов, которыепомогутвам правильно набирать вес.Наше приложение выполнено в виде справочника, при использованииэтихупражнений вы сможете обеспечить рост мышечной массыгораздоэффективнее, чем без справочника. Рецепты питания описанныевприложении были созданы согласно методике известныхбодибилдеров,Вы сможете позволить себе не думать о том, что нужноготовить, икакую домашнюю пищу нужно употреблять.Методика тренировок нашего приложения создана с цельюправильногоподхода к построению тренировочного плана, а такжеправильнойанатомической работе мышц.Мы решили скомпоновать в приложении основные базовые знания длявсехпользователей, оно идеально подходит как для новичков, так идляопытных профессионалов.Приложение набрать вес станет для Вас идеальным помощником внелегком деле. Занимайтесь пользуясь большим опытомграмотныхбодибилдеров.With our app you willbeable to build muscle. We have gathered the most effectiveexercisesallow you to train the major muscle groups, spread theexperienceof building circuits Power famous body builders to helpyou gainweight properly.Our app is designed as a guide when using these exercises, youwillbe able to ensure the growth of muscle mass is much moreeffectivethan no book. Recipes food described in the Annex havebeenestablished according to the procedure known bodybuilders, youcanallow yourself to think that you need to cook, and somehomemadefood should be consumed.Methods of application of our training is designed for thepurposeof the correct approach to the construction of the trainingplan,as well as the correct anatomical muscle work.We decided to build the application in the main base ofknowledgefor all users, it is ideal for both beginners andexperiencedprofessionals.Appendix to gain weight will become your ideal companion isnoteasy. Practise using the extensive experience ofcompetentbodybuilders.

The best time to begin new life!My Coach PRO - is the best app to bring you in good sportcondition and grow your muscles. It takes only 20 minutes aday.No ads, no limits!If you are tired to sit on your ass, eat hamburgers, drink beerand see in the mirror not attractive man - My Coach PRO is the bestsolution!To go in for sports with My Coach PRO you don't need to spendhours in the gym, or fitness-club. A few things you need are: yourwill and sneakersApp developed as for beginners, as for people going in forsports.We propose you re invite old but very effective exercises:- run- push ups- pull ups- squating- abs- box dips- barsYou need to select your current possibilities in each exercise.Then My Coach PRO will tell you what to do and correct time for it.Every new level will be a little bit more difficult than previous,but you can easily pass it. So once, you notice, than you can make20 pull-ups :)Coach will notify you about best time of the workout. So ifyou'll be able to do workout in correct time you'll see the resultin 12 daysMy Coach PRO with workout is:- awesome design- 7 simple exercises (run, push ups, pull ups, sit-ups, abs, boxdips, bars)- pause timer- facebook login- sync with all your devices- workout schedule- notifications- more than 200 levels- progress stat- THE RESULTIf you are still reading this - it's the best time to go in forsport. That's why:STOP CLICKING - DO SPORT!....................and Coach will help!

Do you want to be able to do 100 push-ups? YOU can do it! BeStronger

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.