Master Yang teaches the most popular qigong set, "The Sitting EightBrocades".

Learn to heal your heart and lungs imprve your breathing on thisstreaming video

Get instant relief from your back pain with Qigong by Dr. Yang,Jwing-Ming(YMAA)

An ancient healing practice developed in Chinaover 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle andslow; anyone can do it. Awaken your senses, detoxify your body, andachieve a feeling of calm vitality and inner peace by followingCohen's simple standing exercises and graceful, flowing movements.A sweat-free, stress-busting qigong routine to get your bodymoving over the lunch hour.You know that feeling when you’ve been sitting at your desk forway too long? Your brain is half asleep, and your body is on theverge of revolting. You could pop out for a quick run, but thatwould involve sloshing back into the office in sweaty workout garb.So instead, you go fill your coffee mug for the umpteenth time andreturn to your office.What if you could elicit the stress-busting, mind-clearing,energizing benefits of a run or tough workout without the sweatfactor? Qigong (pronounced “chee-GUNG”) can help you do justthat.With Chinese roots dating back more than 4,000 years, qigong isa broad practice defined as the integration of physical postures,breathing techniques and focused intentions, according to theNational Qigong Association. (Translated, “qi” is energy, breath orspirit. “Gong” means work.)“Qigong helps you balance emotionally, physically andspiritually at the same time, so you have the energy you need tocope with every part of your life,” says Chunyi Lin, a practitionerbased in Eden Prairie, Minn., and creator of Spring Forest Qigong,one form of the practice that incorporates gentle movements,meditation, breathing and sounds.Abdominal or diaphragmatic breathing is fundamental to anyqigong practice and is intended to enhance your ability to relax.(See Web Extra! for breathing instructions.) Many qigong exercisesinvolve simply breathing and focusing one’s energy on differentareas of the body.Thousands of qigong variations exist, including external formspracticed to heal others, and internal forms that focus oncultivating self-balance. Among these are gentle, meditativepractices and intensely physical ones, such as Chinese martialarts.While Western scientific studies on qigong are limited, it hasbeen linked to the following benefits:Improved quality of movement, including balance, flexibility,core strength and joint mobility.Better functioning of internal organs, such as improvedcardiovascular, respiratory, circulatory, lymphatic and digestivefunctions.Improved general health measures, including reduced stress,enhanced immunity, lower blood pressure and greater stamina.“The greatest gift qigong can give is restoring energy,” says JohnDu Cane, a qigong teacher since 1995, who began his practice in the1970s. Du Cane has produced several books and DVDs on qigong andregularly hosts instructor workshops and certificationprograms.Du Cane suggests the following exercises to help restore yourenergy during the workday. They are suitable for anyone and requireno equipment. He recommends practicing the sequence daily foroptimal results.

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