Beschreibung

TakeBreak is a stretching and eye exercisesapp which notifies you when you need to take a break. Taking breaksat least every 45 minutes is very important to your health. Thestretch exercises will help you to lower or even eliminate yourneck, back, waist or shoulder pains and eye exercises will makeyour eyes stronger and your vision better. The program has 15exercises and takes approximately 3-4 minutes to finish.

The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulderpains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed

The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially ifyou spend lots of time in front of computer or TV. Regularlyexercising your eyes will naturally improve your vision and preventyou from wearing glasses.

Keywords: stretches, stretching exercises, eye exercises,healthy, lose weight, back pain, neck, waist, shoulder, pain,stress relief, health fitness, stretching for flexibility, apps,app, sitting exercises, for desk office workers