Questa semplice applicazione permette di memorizzare su smartphonele proprie schede di allenamento della palestra e di gestirne lemodifiche Tramite la sua semplice interfaccia è possibile inserireesercizi anaerobici e aerobici. Per gli esercizi anaerobici èpossibile inserire: - Numero di serie - Numero di ripetizioni -Peso - Recupero - Giorno in cui si decide di allenare undeterminato gruppo muscolare - Routine in cui inserirlo - Una notapersonale Gli esercizi possono essere inseriti con ripetizionicostanti o variabili (piramidali) Per gli esercizi aerobici(cardio) è possibile inserire - Programma - Intensità - Pendenza -Velocità - Tempo - Giorno in cui si decide di allenare undeterminato gruppo muscolare - Routine in cui inserirlo - Una notapersonale - Il proprio massimale - La percentuale di massimale -l'RPE Tutti i dati, tranne il nome dell'esercizio, possono esseremodificati successivamente Il sistema possiede già un certo numerodi esercizi con cui è possibile creare la propria scheda ma èpresente anche una sezione in cui tale dizionario può essereampliato E' possibile richiamare una scheda precedente e renderlaattiva. L' applicazione carica di default l'ultima scheda attiva.E' presente un'interfaccia che permette di raggruppare 2 o piùesercizi in Super Set Relativamente alla scheda attiva è possibileeseguire filtri in base a: - Gruppo/i muscolare/i - Giorno dellasettimana (se è stato inserito) - Routine E' presente un semplice eutile cronometro per tenere sotto controllo il tempo di recuperotra una serie ed un'altra E' possibile copiare una schedaprecedentemente inserita nel caso in cui la s debba riutilizzare masi vuole mantenere anche la precedente Le schede possono essereesportate in formato pdf. I files creati vengono salvato nellacartella Download del proprio smartphone in modo da poter essereaperti anche da pc. Le esportazioni possono essere create secondo icriteri: - Elenco completo senza suddivisione - Con suddivisioneper gruppo muscolare - Con suddivisione per giorno della settimana- Con suddivisione per routine. Un ringraziamento a chi inviaeventuali arresti anomali e/o propone nuove funzionalità utili. Dalmomento che non è sempre semplice, in seguito ad un arrestoanomalo, risalire al problema, chiedo a chi ne riscontra ed èinteressato alla risoluzione di scrivermi una mail specificando leazioni che hanno portato l'app ad arrestarsi. Grazie !!!

Booking Classes and Activities

Con EvolutionFit hai in tempo reale i tuoiprogrammi di allenamento, le tue diete e le tue schede divalutazione, sarai sempre connesso con la tua palestra o i tuoitrainer, ed avrai accesso sempre e ovunque ai tuoi dati.Richiedi alla tua palestra o al tuo personal trainer il servizioAPP di EvolutionFit!Scarica l'app e richiedi alla tua palestra o al tuo personaltrainer l'account di accesso e scoprirai un nuovo modo diallenarti.• Porta sempre con te la tua scheda di allenamento.• Consulta centinaia di schede tecniche esercizi• Video 3D e mappe muscolari degli esercizi• Gestisci il tuo diario di allenamento.• Consulta le schede pronte che la tua palestra ti mette adisposizione.• Analizza i tuoi progressi.• Tieni sotto controllo il tuo peso, la tua massa grassa e le tuemisure.• Stai sempre in contatto con i tuoi trainer.La tua palestra o il tuo personal trainer usa EvolutionFit?Chiedi loro di offrirti un servizio migliore, chiedi il tuo accountEvolutionFit !EvolutionFit with you inreal time your workouts, your diet and your evaluation boards, youwill always be connected with your gym or your trainer, and youwill have anytime, anywhere access to your data.Ask your gym or your personal trainer service APP EvolutionFit!Download the app and ask your gym or personal trainer to yourlogin account and see a new way to train yourself.• Always carry your workout schedule.• See hundreds of technical exercises• Video and 3D maps of muscle exercises• Manage your training diary.• Consult the game cards that your gym provides you with.• Analyze your progress.• Keep track of your weight, your fat mass and yourmeasurements.• You're always in touch with your trainer.Your gym or your personal trainer uses EvolutionFit? Ask them toprovide you with a better service, ask your accountEvolutionFit!

"La Scheda" è un'app per la gestione degliallenamenti in palestra. Si tratta di una app lineare e moltosemplice da utilizzare.Si consiglia di installare prima la versione gratuita "La schedalite" per verificare la compatibilità col telefonino.Le principali caratteristiche sono le seguenti:- creazione/rimozione esercizio- creazione/rimozione scheda- salvataggio statistiche del singolo esercizio- salvataggio statistiche della scheda- grafico del progresso degli esercizi salvati- grafico del progresso degli allenamenti salvati- timer- salvataggio scheda su file testualeCome usare l'appSi parte da quattro scelte principali:"CREA SCHEDA"- assegna nome alla nuova scheda- aggiungi esercizi (altri esercizi posso essere aggiunti in unsecondo momento)"ARCHIVIO SCHEDE"- assegna icona alla scheda- cambia nome alla scheda- esporta scheda- cancella esercizio- Seleziona scheda- analizza statistiche della scheda (diagramma a torta)- peso massimo- peso medio- peso totale- totale ripetizioni- aggiungi esercizio- rimuovi esercizio- salva statistiche esercizio- timer- seleziona esercizio- assegna ripetizioni/peso- assegna livello- salva statistiche esercizio- visualizza statistiche esercizio- salva note"STATISTICHE"- visualizza statistiche scheda- progresso peso massimo- progresso peso medio- progresso peso totale- progresso totale ripetizioni- visualizza statistiche esercizio- progresso peso massimo- progresso peso medio- progresso peso totale- progresso totale ripetizioni"ESERCIZI"- crea esercizio- rimuovi esercizio"The Card" is an app forthe management of the workouts in the gym. It is an app linear andvery simple to use.It is recommended that you install the free version "Card lite" toconfirm compatibility with their cell phone.The main features are as follows:- Creation / removal operation- Creation / removal tab- Saving statistics of the individual exercise- Saving statistics tab- Graph of the progress of the exercises saved- Graph of progress Saved Workouts- Timer- Rescue board on text fileHow to use the appIt starts with four main choices:"CREATE FORM"- Assign name to the new card- Add exercises (other exercises can be added at a laterdate)"ARCHIVE BOARDS"- Assigns the icon tab- Changes its name to the card- Export tab- Deletes exercise- Select Board- Statistical analyzes of the card (pie chart)- Maximum weight- Average weight- Total weight- Total reps- Add exercise- Remove exercise- Save statistics exercise- Timer- Select year- Assigns reps / weight- Assigns level- Save statistics exercise- Displays statistics exercise- Save notes"STATISTICS"- Displays statistics tab- Progress maximum weight- Progress of average weight- Total weight progress- Total progress reps- Displays statistics exercise- Progress maximum weight- Progress of average weight- Total weight progress- Total progress reps"EXERCISES"- Create exercise- Remove exercise

Test your fitness levels, add new exercise routines to your day.

The digital alternative to your gym card

App users gyms hello fit.

Fitness revolution has arrived!Download "PersonalTrainer" and get back in shape with our programsof personal training.Choose a goal to follow and your virtual personal trainer will takecare of all the rest.Depending on your physical standard, a personal file will becreated especially for you, and you will be able to consult ourvideos to picturehow to do the exercise that is in your personal file oftraining.PersonalTrainer is ideal whether for the beginner or for theadvance users, as is possible to choose among three differentlevels of intensity and goals, whether you want toincrease your muscle mass or lose weight or simply tone.- watch videos of the suggested exercises to make sure to executethe exercise correctly.- read the description of the suggested exercises to make sure toexecute the exercise correctly.- choose a goal to follow among muscle mass increase - lose weight- tone- training program customized- follow our foodstuffs advices to reach the top of theresults- store the training personal file- use the diary to keep track of your trainings andprogresses- our interactive guide will follow you into all, keeping track ofthe conducted series and the recovery time you need, warning youquickly.Download it and you will not regret!Free version limits:- video visualization and description of only one exercise formuscle group- visualization only of the first file of the trainingprogram- timer not available in the setting file- foodstuff advices not available- change data not availableSwitch to Pro version to have all the additional features at youdisposalPro Version:https://play.google.com/store/apps/details?id=it.unisa.personalTrainerProWebsite: http://personaltrainerapp.altervista.org/Facebook:https://www.facebook.com/pages/Personal-Trainer/453121284826152?fref=ts

Sei un appassionato di Fitness e vaiinpalestra?Il tuo personal trainer ti fornisce le schede di allenamentoinformato cartaceo?Sicuramente queste prima o poi andranno perse o comunquesirovineranno, ma con My Gym questo non sarà più un problemainquanto potrai:- Salvare le proprie schede di allenamento;- Salvare ed analizzare eventuali progressi perogniesercizio;- Visualizzare esercizi direttamente su YouTube;- Salvare il proprio peso;- Effettuare il download di schede diallenamentopre-impostateL'applicazione è totalmente FREE e senza nessuna pubblicità.L'applicazione richiede l'autorizzazione ad accedere adinternetper poter effettuare il download delle schede on-line**************************************************************************************************Inviami la tua scheda di allenamento, cosi' la potrò condividerecontutti gli altri utenti**************************************************************************************************Per consigli,errori,suggerimenti non esitate acontattarmimirko.vitiello87@gmail.comAre you a fan offitnessand go to the gym?Your personal trainer will provide the class schedule inpaperformat?Surely these sooner or later will be lost or at least willberuined, but with My Gym this will not be a problem asyoucan:- Save your class schedule;- Save and analyze any progress for each exercise;- Display exercises directly to YouTube;- Save your weight;- Download the card pre-set workout                The application is totally FREE and without any advertising.The application requires permission to access the Internetinorder to download the cards on-line**************************************************************************************************Send me your workout schedule, so 'I can share with allotherusers**************************************************************************************************For advice, errors, suggestions please do not hesitate tocontactme mirko.vitiello87 @ gmail.com

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.