Top 9 Games Similar to 50 Pull Ups Workout Training

50 Pullups Be Stronger is a trainingprogrammewhich will help you develop your strenght and physique.Be stronger - this is your own home trainer for pullups,pushups,squats and abs.Functions:- list of programs for training- timer for rest- quick statistick- achievments- table of other players- cloud service for statistick- notifications for training

Develop a big, powerful upper-body with your very ownPull-Upinstructor! FREE!

Army bases, city parks, church gyms, andstateprisons are full of guys with wide shoulders, thick backs, andbigchests and arms. And if you asked them what they do to achievethislook, you’d always hear the same answer: pullups and pushups.Thesesimple, timeless exercises work the entire upper body and canbeperformed virtually anywhere. We’ll show you how to takefulladvantage of these moves, and some of their mosteffectivevariations, to build your back, arms, chest, andshoulders—noweights, or jail sentence, required. How It Works Whenyou do apullup, you engage your lats, mid-back, rear delts,biceps,forearms, and core. Pushups train your chest, shoulders,triceps,and core. So between these two movements, you’ve got thewholeupper body covered. Another benefit of body-weight training isthatit’s low-impact. As a result you can train more frequently thanifyou were using heavy weights, and the more often you work out,thegreater your potential to build muscle. The only caveattohigh-frequency training is the risk of overuse injuries, butyoucan avoid those by changing up your exercises so you don’trecruitthe same muscles the same way every time. That’s why each oftheworkouts on these pages pairs up a different variation ofthepullup and pushup.

Have decided to start training usingPullUps?Need something to track your progress?This app lets you track your progress and view yourworkouthistorywith ease!Pull Ups are a great upper body exercise that hitsmultiplemusclegroups, including your back, arms, and core as well.Ourapp, PullUpswill track the number of workouts, sets and repsyoudo and give youvarious stats about your workout once you aredone.It will alsostore all your workouts so you can go back andcheckin on yourprogress.In order to record your workouts, simply start a newworkout,adda new set, and then start doing pull ups on your pull upbar.Whenyou are done with the set, tap away on the app to addthenumber ofreps you did. Rinse and repeat for more sets! If youaredone withyour current workout, hit the done button and youwillbeautomatically taken to a stats page where you can see howyoudidon your current work out. You can go back to the homescreenandtake a look at your workout history as well!Features:- User friendly, responsive user interface- Live data views for current workout- Stats page summarizing your workouts- Online storage and backup of workout history

Pullup Push is the ultimatepulluptrainingapplication. In just two weeks, this program willgive youa 50% to100% gain in the amount of pullups you can do.The Pullup Push Workout was originally developed byformerNavySEAL, Stew Smith, to help prospective Navy SEALs trainforNavySEAL Physical Screening Tests. Although developed fortheNavySEALs, Stew Smith's program will help ANYONE, no matterwhatyourcurrent pullup amount is.Features include...-Videos by Stew Smith explaining the two week program and how todoacorrect pullup-A highly detailed sample routine and workout chart toguideyoualong the two week program-A notification system to remind you to do your pullups eachday***Due to Android development guidelines, the applicationmustbeopened every day during the two week program forthenotificationsystem to operate******Pushup Push now available*** Double your pushups intwoweeks!Click the "Related" button above to download!Testimonials from past users:-"I want to say thanks for your Pullup-Push program, I managedtodo23 full form pull ups in the end (2 weeks). 10 wasmystaringpoint."-"I did the Pullup-push program for a second time and Iwentfrom9-10 pullups to 18-19 pullups. Doing this programagainaftertaking time off from it really does work. Greatprogram!"ABOUT STEW SMITH:Stew Smith is a graduate of the U.S. Naval Academy, aformerNavySEAL Lieutenant, and author of several fitness andselfdefensebooks including The Complete Guide to Navy SEALFitness,MaximumFitness, The Special Ops Workouts, and SWAT Fitness.Stewhastrained thousands of students for Navy SEAL, SpecialForces,SWAT,FBI, ERT and other law enforcement professions.Stew has made appearances on television shows suchasNationalGeographic Channel's “Fight Science” and in newspaperandmagazinefeatures in The Washington Post, Men’s Fitness,Men’sHealth, andSports Illustrated, further highlighting hisexpertisein trainingand fitness.Disclaimer: Many of these exercises will push your bodytoitsphysical limit, making it important to have a buddy watchingatalltimes. We are not responsible for any injury resulting fromuseofthis application. Although this program has been proventowork,results vary from a 50% to 100% improvement inpushupcount.Variables such as age, experience, and form can play afactorinyour results.

Army bases, city parks, church gyms, andstateprisons are full of guys with wide shoulders, thick backs, andbigchests and arms. And if you asked them what they do to achievethislook, you’d always hear the same answer: pullups and pushups.Thesesimple, timeless exercises work the entire upper body and canbeperformed virtually anywhere. We’ll show you how to takefulladvantage of these moves, and some of their mosteffectivevariations, to build your back, arms, chest, andshoulders—noweights, or jail sentence, required. How It Works Whenyou do apullup, you engage your lats, mid-back, rear delts,biceps,forearms, and core. Pushups train your chest, shoulders,triceps,and core. So between these two movements, you’ve got thewholeupper body covered. Another benefit of body-weight training isthatit’s low-impact. As a result you can train more frequently thanifyou were using heavy weights, and the more often you work out,thegreater your potential to build muscle. The only caveattohigh-frequency training is the risk of overuse injuries, butyoucan avoid those by changing up your exercises so you don’trecruitthe same muscles the same way every time. That’s why each oftheworkouts on these pages pairs up a different variation ofthepullup and pushup.

Build full body strength in only 6 weeks, great to get backinshape!

Nothing says fit like a defined, V-Shapedandundulating BACK. Building one, though, takes more than just afewpull-ups done here and there. Just follow the lead of ourcertifiedpersonal trainer in these 20+ instructional videos thatwill targetall major back muscles.A PERSONAL V-SHAPED BACK FITNESS IN YOUR POCKET.ANYTIME.ANYWHERE.App features and benefits:• List of the single exercises that make up the workout.• 20+ instructional back workout videos.• Detailed exercise technique information and tutorial.• Exercises filtered by the muscles they will target.• Pre-defined workouts: intermediate upper back workout,killerlower back workout, beginners upper back workout, andmanymore.• No need to download separate videos. All videos comes with theappand runs within the app. • Nutrition and supplements articlestocater to your dietary needs.• New beautiful user interface and design.• Workouts by Certified Personal Trainers.• Synchronization with our sister website(www.thegymboys.com)tokeep you updated about new workout videos, schedule,supplementsand diets related facts and articlesGive it a try and get perfect in just 6 weeks. Nothing saysfitlike a perfect back. Just follow the lead of our certifiedpersonaltrainer in these 40+ instructional videos that will targetallmajor back muscles. Achieving a perfect and strong back isn'tassimple as doing back exercises but also about tweaking your diettothe perfection. Hence, we have incorporated in our app,separatenutrition and supplements section to offer detailed guideandanalysis on your diet to perfect back. Free application versionissupported by in-app ads. The app tracks user location todeliverbetter location-based ads to users. Any feedback welcomed,thankyou very much for your support.

Pull Ups - Workout Challenge is the best waytotrain your back and arms! Your personal trainer for free.Getting a huge back has never been easier! With Pull Ups-Workout Challenge you will not only build muscle and burn fatbutyou will also feel healthier and stronger. Our plan isveryeffective and will help you get the popular "V-shape".Features:• Getting you to do more pull ups with a personalisedtrainingplan• Train at home. No gym equipment required!• Specific back and biceps workout• Daily reminder alarm so that you never miss a single day ofthechallenge.• Automatically adjusts your training plan depending onyourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.How to get a huge back? How to define my "V-shape"? How todopull ups the right way? Train with us and see how you improveyourpull up technique! We also recommend to train 3 to 5 days aweekand please do not over work your training plan. Please let usknowyour feedback!HOW TO DO PULL UPS AND WHAT IS IT?A pull up is a multi-joint upper body exercise. The pull upcanincrease shoulder girdle stability, upper body muscularpullingstrength, and performance of activities requiring highlevels ofrelative strength. The pull up and its variations canbeprogressed, regressed, and performed throughout atrainingyear.The muscles used in the pull up in the static stabilitystartposition include: the middle and lower trapezius,rhomboids,pectoralis major and minor, deltoids, infraspinatus,latissimusdorsi, teres major, subscapularis, biceps brachii,brachialis,brachioradialis, flexor carpi radialis, flexor carpiulnaris,palmaris longus, flexor digitorum profundus, flexordigitorumsuperficialis, and flexor pollicis longus, externaloblique, anderector spinae. That’s a lot of muscles activated byonemovement!During the ascending phase (the pull portion) all the musclesworktogether, acting concentrically. During the descending phasethemuscles act, you guessed it, eccentrically. The pull up is aclosedkinetic chain upper body exercise that promotes stability intheshoulder joint and multiple contractions, which can betransferredto different movements like rope climbing, swimming, andevenfighting.