Top 50 Apps Similar to Ultiself - Habit Tracker
Books In Action by Mentorist 5.1.0
Self-help books are often complex and summaries do notcaptureenoughdetails or depth. Neither books nor summaries providethepropertools to put all this awesome knowledge into action.ButBooks InAction combines these pieces, and gives you everythingyouneed togrow. == Why Books In Action will get you to the nextlevel==Detailed book summaries They will give you the “aha!”moment,andhelp you understand the main concepts described inthebooks.Step-by-step actions Reading without taking action is awasteoftime. The app guides you on the path to a better youbygivinginstructions that help you achieve your goals. All adviceis100%based on the best self-help books. Self-evaluationReadingabouttaking action and actually taking action are twodifferentthings.In the app, you can verify your progress and learnif youarefollowing the right strategies and principles toacquirenewhabits. Earn badges, stars, and jump to higher levels Youwillearnrewards each time you achieve a milestone. Personal growthisaprocess; it won’t happen overnight. Therefore, the appwillhelpensure that you are consistent with your dailygrowth.Investing inyour own personal growth and professionaldevelopmentwill be thebest decision you will ever make. It willhelp youachieve what youreally desire in life. Here are a fewthings thatBooksInAction canhelp you with: Leadership skills - Findthe leaderwithin yourselfand build your foundational leadershipskills.Personalproductivity - Learn how to do more in lesstime.Self-esteem andconfidence - Discover how to change yourinnerdialogue, and youwill change the way you approach newchallenges.Daily routine -Learn how to design and consistentlyexecute yourperfect routine.Mental health - Master and overcomeyour stress,depression, andanxiety. Physical health - It’s not onlyabouthealthy eating andexercising. Discover the intricacies andhabitsinvolved inenhancing physical health. Self-discipline -Overcomeyour impulsesand conquer your temptations byimplementingstrategies from bookssuch as The Willpower Instinct.Self-love -Doing one simpleexercise every morning will help youlearn to loveyourself. Youwill find instructions in the list ofhabits from TheCode of theExtraordinary Mind. Mindfulness - It’snot onlymeditation. It’sabout giving attention to every aspect ofyourlife. Highperformance - Put into action the six habits thathelpyou achievelong-term success, summarized directly from thebookHighPerformance Habits. Morning motivation - Youcannotimproveyourself 100% overnight. But what you can do isimprove 1%everysingle day. Self-discovery - There are things youdidn't knowyoudidn’t know. Goal setting - Set yourself up forsuccesswithlong-term vision and short-term motivation. Explorethedifferentmethodologies recommended by coaches such as DavidAllenof GettingThings Done (aka gtd) and Anthony Robbins of AwakenTheGiantWithin. Self-control - Work on mindfulness, and thenusestrategiesto gain full control of your mind. Want more? In theapp,you canread summaries of entire self-help books for free.BasicMembership– Free You have access to all the book summaries andtoselectactions from books. You will also receive one freedailyactionfrom a pre-selected book. Pro MembershipBooksInActionoffersmonthly and yearly subscription plans. Yearlysubscriptionscomewith the first week FREE. With Pro membership, youhave accesstoall the books and all the actions without limitation.Pleaselookat our terms of use and privacy policy foradditionaldetails:http://www.mentorist.app/terms-and-conditions/
SuperBetter 1.1.5
Live Gamefully. Be Stronger. Proven resultsinjust 10 minutes a day.SuperBetter increases resilience - the ability to staystrong,motivated and optimistic even in the face of difficultobstacles.Playing SuperBetter makes you more capable of gettingthrough anytough situation—and more likely to achieve the goalsthat mattermost to you.SuperBetter was created by Jane McGonigal, a world-renowneddesignerof games to improve real lives & solve realproblems.►► Why play SuperBetter?SuperBetter has helped nearly half a million people so farachievepersonal growth and tackle real-life challenges. Here arereasonspeople around the world are using SuperBetter:- To adopt a new habit, develop a talent, learn or improve askill,strengthen a relationship, make a physical orathleticbreakthrough, complete a meaningful project, or pursue alifelongdream.- To beat depression, overcome anxiety, cope with chronic illnessorchronic pain, heal from physical injury, or recoverfrompost-traumatic stress.- To overcome a life challenge like finding a new job,survivingdivorce, dealing with a career or school setback, orgrieving theloss of a loved one.- To help others: therapists recommend SuperBetter totheirpatients; university professors incorporate SuperBetter intotheirstudent’s coursework; and HR professionals design SuperBetterintotheir employee wellness incentive programs.►► SuperBetter is Living Gamefully“At the heart of SUPERBETTER is a simple andpotentiallytransformative idea: We can use the same psychologicalstrengths wedisplay when we play games to confront real-lifechallenges,whether it’s illness, injury, or just changing ourhabits for thebetter.”– Daniel H. Pink, bestselling author of Drive and A WholeNewMindLiving gamefully means bringing the same psychological strengthsyounaturally display when you play games – such asoptimism,creativity, courage, and determination – to your reallife. Itmeans having the courage and openness to try outdifferentstrategies to discover what works best. It meanscollaborating withallies, and building up the resilience to tackletougher andtougher challenges with greater and greatersuccess.►► The Science Behind SuperBetterPowered by the science of games, positive psychology andbehaviorchange.SuperBetter is validated in two clinical studies:• A randomized controlled study conducted by the UniversityofPennsylvania found that playing SuperBetter for 30dayssignificantly reduces symptoms of depression and anxiety,andincreases optimism, social support, and player’s belief intheirown ability to succeed and achieve their goals. They alsofoundthat SuperBetter users were significantly happier andmoresatisfied with their lives.• A clinical trial funded by the National Institutes of Healthandconducted at Ohio State University Wexner Medical CenterandCincinnati Children’s Hospital found that usingSuperBetterimproves mood, decreases anxiety and suffering, andstrengthensfamily relationships during rehabilitation andrecovery.►► Features• The SuperBetter app is an everyday coach for gameful living• Identify your Epic Win and create your Secret Identity• Recruit Allies to support your journey• Choose pre-loaded experiences (PowerPacks) or design yourownadventures• Complete Quests, activate PowerUps and battle Bad Guyseachday• Track your resilience scores – mental, emotional, social&physicalLive Gamefully. Be Stronger. Get SuperBetter.
BetterUp 3.0.129.2020000037
Set yourself up for success with BetterUp. Everything youneedforpersonal and professional growth, all in one place. WithaBetterUpcoaching experience tailored to you and access to ourvastlibraryof content, you no longer have to navigate life’schallengesonyour own. Focus on your career, improvepersonalrelationships,build resilience, develop communicationskills, carefor your mind,and more. You’ll be paired with apersonal Coach tohelp set you onthe right course, whatever thatcourse may be. Ourmethods arescientifically proven andfundamentally human. And withproprietaryCoach matching, anextensive learning library, and thelargestnetwork of certifiedCoaches at your fingertips, you’llmakepositive changes that last alifetime.
