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MMA Spartan Women Workouts is the ultimate appfor getting your body into the right shape in fast time.Your personal trainer,any where and in any time.No specialequipment needed,mostly bodyweight and a pair of dumbbells.This app is a 28 days challenge which will bring you in top form.Inorder to get the maximum of your exercising follow the diets,andperform the workouts from the written plan.The app is made up of:ExercisesWorkoutsDietSocial media partThese proven exercises, demonstrated by videos, target all majormuscles. Spending just a few minutes a day can strengthen and toneyour body.The rutines are simple,and easy to follow with videoinstructions,and sounds which mark the begging and end of therounds,and rests.There are 4 workouts splitted into four weeks ,also four dietssplitted into four weeks.40 video performed exercises,with described picture that indicatewhich muscles in targets.

MMA Spartan Women Workouts is the ultimate appfor getting your body into the right shape in fast time.Your personal trainer,any where and in any time.No specialequipment needed,mostly bodyweight and a pair of dumbbells.This app is a 28 days challenge which will bring you in top form.Inorder to get the maximum of your exercising follow the diets,andperform the workouts from the written plan.The app is made up of:ExercisesWorkoutsDietSocial media partThese proven exercises, demonstrated by videos, target all majormuscles. Spending just a few minutes a day can strengthen and toneyour body.The rutines are simple,and easy to follow with videoinstructions,and sounds which mark the begging and end of therounds,and rests.There are 4 workouts splitted into four weeks ,also four dietssplitted into four weeks.40 video performed exercises,with described picture that indicatewhich muscles in targets.

Get in the best shape of your life withMMASpartan Workouts programs that will help you achieve yourfitnessgoals.Choosing MMA Spartan:UFC Workouts app for your workouts, youwillget:- More than 60 exercises with video support for everyworkout.- List of most often used weight training exercises for eachmajormuscle group.- A text instruction with pictures and picture foreachexercise.- Each exercise comes with additional pictures ofmusclesinvolved.- Built-in timer with audio support.Major muscle groups:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsPre-set plans for:- Bodybuilding- Fitness- Powerlifting- MMAMMA Spartan:UFC Workouts is ideal for people who want to getinshape with basic exercise equipment. Also great for those whoenjoyMMA, High Intensity Interval Training (HIIT), timedworkouts.Change your life today with MMA Spartan:UFC WorkoutsTrainerapp!