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Get Easy Core Moves for a Beginner Pilates Workout!

Can’t remember the last time you tried to tone your core? Thoughitmight sound intimidating, a Pilates workout could be one waytostart developing a stronger center.
“One of the best things about Pilates is it is truly for anyoneofany level,”

Pilates is a full-body exercise system that uses a seriesofmachines and exercises. It works the entire body, both therightand left sides, in unison.
It focuses primarily on what Joseph Pilates called the“powerhouse”or the group of muscles that begins two inches belowyour navel,goes two inches above your navel and then wrapscompletely aroundyour front and your back-kind of like acorset.
It also includes your buttocks. With Pilates, no matterwhatexercise you’re doing, you are focusing on thispowerhousearea.

Pull out your gym mat and get ready to do a series of movementsthatwill stabilize and strengthen your core.

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