توضیحات

Yoga for core and buttocks A strong stomach is essential foranytype of fitness activity. It stabilizes your entire body, bothinyoga and in your daily life. It promotes overall wellness,anddramatically reduces your risk of injury. Designed tostrengthenyour abdominal muscles and improve your agility this yogaworkoutwill help you build a stable and balanced body. This yogasequenceis made up of poses that will improve your abdominalstrength,flatten your stomach and to tone your buttocks.Strengthening yourcore can also help relieve back pain and improveyour posture.