توضیحات

Daily abs workout is a great twelve minute exercise routineformen and women that steps you through ten of the bestabdominalexercises you can do to flatten your stomach in thecomfort of yourhome. These proven exercises, demonstrated by acertified personaltrainer, work all major muscles of yourabdominal. Spending justtwelve minutes a day can strengthen yourcore and shape yourstomach.

This abs workout is so effective because it’s about quality,notquantity. Each exercise works not only the stomach butothermuscles too, and the best of all, it pays to have an absworkoutyou can do anywhere.

Do this exercise routine everyday to get a sexy flat stomach,youcan do it home or the gym. You'll be doing ten exercises foroneminute each resting ten seconds in between. Follow theinstructionsin this workout tutorial, stay consistent and you’ll beamazed withthe results.